Christoph Dilk -
Ironman 70.3 Lahti 2023

Quick facts

3289/2601/461All/Gender/AG

M40-44Age group

662Bib number

DEUNationality


42:04	2:41:31	1:43:09	5:20:27

Compare Christoph Dilk with other athletes!

662 Dilk

309 Ismagambetov ×

464 Lecomte ×

183 Molesworth ×

381 Smeby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:04	00:42:04	02:12 min/100m	+07:17 (480.) ●	+07:02 (2979.) ●	+05:30 (4421.) ●
Transition		00:48:43	00:06:39	-	+02:03 (486.) ●	+01:49 (2980.) ●	+01:33 (4539.) ●
Bike	14.3 km	01:13:59	00:25:16	33.96 km/h	+01:34 (440.) ●	+01:33 (2686.) ●	+00:25 (3275.) ●
Bike	28.2 km	01:36:56	00:22:57	36.34 km/h	+01:47 (465.) ●	+01:44 (2776.) ●	+00:39 (3462.) ●
Bike	39.8 km	01:58:14	00:21:18	32.68 km/h	+01:29 (439.) ●	+01:06 (2528.) ●	±00:00 (2997.) ●
Bike	49.8 km	02:16:07	00:17:53	33.55 km/h	+01:29 (453.) ●	+01:05 (2620.) ●	+00:06 (3135.) ●
Bike	60.7 km	02:36:23	00:20:16	32.27 km/h	+01:24 (439.) ●	+00:52 (2443.) ●	-00:19 (2785.) ●
Bike	71 km	02:55:08	00:18:45	32.96 km/h	+01:23 (442.) ●	+00:51 (2456.) ●	-00:20 (2769.) ●
Bike	82.5 km	03:15:06	00:19:58	34.56 km/h	+01:46 (460.) ●	+01:17 (2663.) ●	+00:15 (3268.) ●
Bike	89.5 km	03:30:14	00:15:08	27.75 km/h	+01:43 (464.) ●	+01:05 (2634.) ●	+00:22 (3447.) ●
Bike	89.5 km	03:30:14	02:41:31	33.25 km/h	+12:35 (455.) ●	+09:33 (2603.) ●	+01:08 (3116.) ●
Transition		03:37:18	00:07:04	-	+01:34 (472.) ●	+00:55 (2549.) ●	+01:01 (4093.) ●
Run	0.4 km	03:39:13	00:01:55	04:47 min/km	-00:07 (167.) ●	-00:12 (958.) ●	-00:19 (1070.) ●
Run	1.4 km	03:43:55	00:04:42	04:42 min/km	+00:13 (389.) ●	+00:06 (2197.) ●	-00:10 (2793.) ●
Run	2.6 km	03:50:14	00:06:19	05:15 min/km	+00:14 (372.) ●	+00:01 (2064.) ●	-00:24 (2528.) ●
Run	4 km	03:56:55	00:06:41	04:46 min/km	+00:21 (399.) ●	+00:09 (2210.) ●	-00:14 (2726.) ●
Run	5.3 km	04:02:33	00:05:38	04:20 min/km	+00:10 (376.) ●	+00:02 (2093.) ●	-00:19 (2530.) ●
Run	6.7 km	04:08:54	00:06:21	04:32 min/km	+00:27 (414.) ●	+00:14 (2332.) ●	-00:09 (2914.) ●
Run	7.8 km	04:14:31	00:05:37	05:06 min/km	+00:26 (421.) ●	+00:14 (2372.) ●	-00:07 (2980.) ●
Run	9.2 km	04:21:32	00:07:01	05:00 min/km	+00:34 (428.) ●	+00:22 (2460.) ●	-00:02 (3099.) ●
Run	10.4 km	04:27:01	00:05:29	04:34 min/km	+00:29 (431.) ●	+00:18 (2454.) ●	-00:02 (3141.) ●
Run	10.8 km	04:29:17	00:02:16	05:39 min/km	+00:07 (399.) ●	+00:02 (2165.) ●	-00:07 (2635.) ●
Run	11.8 km	04:34:20	00:05:03	05:03 min/km	+00:27 (432.) ●	+00:16 (2424.) ●	-00:04 (3086.) ●
Run	13 km	04:41:18	00:06:58	05:48 min/km	+00:36 (430.) ●	+00:19 (2380.) ●	-00:09 (3018.) ●
Run	14.4 km	04:48:31	00:07:13	05:09 min/km	+00:37 (430.) ●	+00:23 (2408.) ●	-00:02 (3091.) ●
Run	15.7 km	04:54:27	00:05:56	04:33 min/km	+00:17 (388.) ●	+00:04 (2135.) ●	-00:19 (2610.) ●
Run	17.1 km	05:00:59	00:06:32	04:39 min/km	+00:23 (413.) ●	+00:09 (2250.) ●	-00:16 (2795.) ●
Run	18.2 km	05:06:41	00:05:42	05:10 min/km	+00:17 (397.) ●	+00:05 (2165.) ●	-00:17 (2664.) ●
Run	19.6 km	05:13:39	00:06:58	04:58 min/km	+00:15 (367.) ●	±00:00 (2051.) ●	-00:23 (2520.) ●
Run	20.8 km	05:18:48	00:05:09	04:17 min/km	+00:02 (319.) ●	-00:10 (1726.) ●	-00:28 (2064.) ●
Run	21.1 km	05:20:27	00:01:39	05:29 min/km	+00:02 (321.) ●	-00:08 (1916.) ●	-00:11 (2359.) ●
Run	21.1 km	05:20:27	01:43:09	04:53 min/km	+05:50 (401.) ●	+02:14 (2219.) ●	-04:02 (2737.) ●
Total	112.5 km	05:20:27	05:20:27	21.06 km/h	+29:19 (461.) ●	+21:33 (2601.) ●	+05:10 (3289.) ●

Ovr	Gen	Div	Name	#	AG
3245	2579	456	Cody Jarrett	691	M40-44	USA	00:36:50	02:38:33	01:47:29	05:19:27
3254	2584	457	Matthew Allen	250	M40-44	CAN	00:41:05	02:43:26	01:45:22	05:19:42
3266	2593	458	Keith Anderson	214	M40-44	USA	00:39:05	02:51:03	01:39:28	05:20:00
3268	2594	459	Talgat Ismagambetov	309	M40-44	KAZ	00:38:16	02:41:27	01:48:51	05:20:02
3286	2599	460	Guillaume Lecomte	464	M40-44	FRA	00:36:51	02:42:44	01:49:10	05:20:24
3289	2601	461	Christoph Dilk	662	M40-44	DEU	00:42:04	02:41:31	01:43:09	05:20:27
3295	2604	462	Timothy Molesworth	183	M40-44	AUS	00:44:03	02:46:13	01:40:18	05:20:33
3311	2612	463	Kenneth Smeby	381	M40-44	NOR	00:45:02	02:42:51	01:44:25	05:20:53
3312	2613	464	Aibol Bakytzhanov	314	M40-44	KAZ	00:48:54	02:37:01	01:44:35	05:20:55
3350	2634	465	Edgar Diaz	333	M40-44	VEN	00:34:36	02:51:54	01:41:57	05:21:44