Ayano Nakajima -
Ironman 70.3 Lahti 2023

Quick facts

4482/1427/208All/Gender/AG

F35-39Age group

670Bib number

JPNNationality


41:15	3:14:50	1:50:00	6:00:02

Compare Ayano Nakajima with other athletes!

670 Nakajima

569 Tan ×

729 Talaat ×

522 Castillo ×

487 Fernandez Castillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	+03:10 (185.) ●	+02:06 (1324.) ●	+04:41 (4243.) ●
Transition		00:46:47	00:05:32	-	+00:24 (176.) ●	-00:01 (1185.) ●	+00:26 (3726.) ●
Bike	14.3 km	01:16:01	00:29:14	29.35 km/h	+02:59 (227.) ●	+02:31 (1685.) ●	+04:23 (4918.) ●
Bike	28.2 km	01:43:04	00:27:03	30.83 km/h	+03:25 (235.) ●	+02:57 (1778.) ●	+04:45 (5029.) ●
Bike	39.8 km	02:08:36	00:25:32	27.26 km/h	+02:58 (228.) ●	+02:24 (1677.) ●	+04:14 (4892.) ●
Bike	49.8 km	02:30:11	00:21:35	27.8 km/h	+02:38 (224.) ●	+02:10 (1675.) ●	+03:48 (4883.) ●
Bike	60.7 km	02:55:18	00:25:07	26.04 km/h	+03:09 (227.) ●	+02:35 (1696.) ●	+04:32 (4920.) ●
Bike	71 km	03:19:42	00:24:24	25.33 km/h	+03:45 (235.) ●	+03:22 (1800.) ●	+05:19 (5037.) ●
Bike	82.5 km	03:43:28	00:23:46	29.03 km/h	+02:41 (225.) ●	+02:19 (1675.) ●	+04:03 (4851.) ●
Bike	89.5 km	04:01:37	00:18:09	23.14 km/h	+02:33 (229.) ●	+02:11 (1708.) ●	+03:23 (4878.) ●
Bike	89.5 km	04:01:37	03:14:50	27.56 km/h	+24:08 (230.) ●	+20:29 (1720.) ●	+34:27 (4935.) ●
Transition		04:10:02	00:08:25	-	+02:57 (237.) ●	+02:32 (1773.) ●	+02:22 (4709.) ●
Run	0.4 km	04:12:24	00:02:22	05:55 min/km	+00:04 (173.) ●	-00:04 (1044.) ●	+00:08 (3763.) ●
Run	1.4 km	04:17:23	00:04:59	04:59 min/km	-00:03 (151.) ●	-00:19 (926.) ●	+00:07 (3493.) ●
Run	2.6 km	04:24:22	00:06:59	05:49 min/km	-00:02 (156.) ●	-00:24 (951.) ●	+00:16 (3649.) ●
Run	4 km	04:31:31	00:07:09	05:06 min/km	-00:06 (142.) ●	-00:25 (891.) ●	+00:14 (3542.) ●
Run	5.3 km	04:37:33	00:06:02	04:38 min/km	-00:12 (133.) ●	-00:30 (812.) ●	+00:05 (3386.) ●
Run	6.7 km	04:44:04	00:06:31	04:39 min/km	-00:18 (125.) ●	-00:38 (742.) ●	+00:01 (3243.) ●
Run	7.8 km	04:49:54	00:05:50	05:18 min/km	-00:11 (135.) ●	-00:29 (821.) ●	+00:06 (3405.) ●
Run	9.2 km	04:56:59	00:07:05	05:03 min/km	-00:18 (117.) ●	-00:39 (715.) ●	+00:02 (3228.) ●
Run	10.4 km	05:02:29	00:05:30	04:34 min/km	-00:17 (118.) ●	-00:35 (705.) ●	-00:01 (3171.) ●
Run	10.8 km	05:04:55	00:02:26	06:04 min/km	-00:04 (137.) ●	-00:12 (807.) ●	+00:03 (3418.) ●
Run	11.8 km	05:10:09	00:05:14	05:14 min/km	-00:09 (134.) ●	-00:26 (843.) ●	+00:07 (3429.) ●
Run	13 km	05:17:30	00:07:21	06:07 min/km	-00:09 (139.) ●	-00:34 (889.) ●	+00:14 (3517.) ●
Run	14.4 km	05:24:50	00:07:20	05:14 min/km	-00:15 (125.) ●	-00:38 (778.) ●	+00:05 (3280.) ●
Run	15.7 km	05:31:13	00:06:23	04:54 min/km	-00:10 (136.) ●	-00:31 (865.) ●	+00:08 (3419.) ●
Run	17.1 km	05:38:15	00:07:02	05:01 min/km	-00:07 (144.) ●	-00:27 (929.) ●	+00:14 (3533.) ●
Run	18.2 km	05:44:26	00:06:11	05:37 min/km	-00:06 (140.) ●	-00:25 (916.) ●	+00:12 (3518.) ●
Run	19.6 km	05:52:05	00:07:39	05:27 min/km	+00:02 (149.) ●	-00:21 (971.) ●	+00:18 (3574.) ●
Run	20.8 km	05:57:59	00:05:54	04:55 min/km	+00:05 (159.) ●	-00:12 (1022.) ●	+00:17 (3655.) ●
Run	21.1 km	06:00:02	00:02:03	06:49 min/km	+00:14 (212.) ●	+00:08 (1433.) ●	+00:13 (4413.) ●
Run	21.1 km	06:00:02	01:50:00	05:12 min/km	-02:02 (138.) ●	-07:41 (865.) ●	+02:49 (3481.) ●
Total	112.5 km	06:00:02	06:00:02	18.75 km/h	+28:37 (208.) ●	+17:25 (1427.) ●	+44:45 (4482.) ●

Ovr	Gen	Div	Name	#	AG
4435	1392	203	Veselina Angelova	528	F35-39	BGR	00:35:01	03:09:14	02:00:51	05:57:42
4437	1394	204	Carissa Chambers	734	F35-39	USA	00:42:30	03:08:18	01:57:00	05:57:46
4441	1397	205	Jessica Vetter	533	F35-39	FRA	00:43:04	03:01:17	02:01:30	05:57:53
4453	1408	206	Sumiko Tan	569	F35-39	SGP	00:36:57	03:14:10	01:52:47	05:58:25
4456	1410	207	Yousra Talaat	729	F35-39	EGY	00:49:22	02:58:44	01:58:30	05:58:35
4482	1427	208	Ayano Nakajima	670	F35-39	JPN	00:41:15	03:14:50	01:50:00	06:00:02
4486	1429	209	Dayana Castillo	522	F35-39	VEN	00:40:51	02:48:09	02:14:33	06:00:26
4510	1443	210	Raquel Fernandez Castillo	487	F35-39	VEN	00:52:11	02:55:02	02:01:14	06:01:12
4548	1468	211	Heydi Rininta	2447	F35-39	IDN	00:41:32	03:04:37	02:03:13	06:03:43
4569	1480	212	Ester Kleinman	490	F35-39	ISR	00:37:46	03:11:10	02:02:20	06:05:01