Charl van Heerden -
Ironman 70.3 Lahti 2023

Quick facts

2308/2038/379All/Gender/AG

M40-44Age group

672Bib number

ZAFNationality


35:59	2:30:03	1:43:34	4:59:38

Compare Charl van Heerden with other athletes!

672 van Heerden

221 Fondard ×

641 Kearney ×

695 Celestain ×

678 Aljumah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	+01:12 (350.) ●	+00:57 (2117.) ●	-00:35 (2768.) ●
Transition		00:41:00	00:05:01	-	+00:25 (382.) ●	+00:11 (2130.) ●	-00:05 (3069.) ●
Bike	14.3 km	01:05:20	00:24:20	35.26 km/h	+00:38 (374.) ●	+00:37 (2279.) ●	-00:31 (2598.) ●
Bike	28.2 km	01:27:04	00:21:44	38.37 km/h	+00:34 (364.) ●	+00:31 (2236.) ●	-00:34 (2515.) ●
Bike	39.8 km	01:47:12	00:20:08	34.57 km/h	+00:19 (333.) ●	-00:04 (1906.) ●	-01:10 (2081.) ●
Bike	49.8 km	02:03:35	00:16:23	36.62 km/h	-00:01 (309.) ●	-00:25 (1664.) ●	-01:24 (1759.) ●
Bike	60.7 km	02:22:33	00:18:58	34.48 km/h	+00:06 (319.) ●	-00:26 (1712.) ●	-01:37 (1804.) ●
Bike	71 km	02:40:14	00:17:41	34.95 km/h	+00:19 (339.) ●	-00:13 (1865.) ●	-01:24 (1970.) ●
Bike	82.5 km	02:58:17	00:18:03	38.23 km/h	-00:09 (314.) ●	-00:38 (1708.) ●	-01:40 (1788.) ●
Bike	89.5 km	03:11:03	00:12:46	32.9 km/h	-00:39 (196.) ●	-01:17 (982.) ●	-02:00 (1031.) ●
Bike	89.5 km	03:11:03	02:30:03	35.79 km/h	+01:07 (324.) ●	-01:55 (1808.) ●	-10:20 (1932.) ●
Transition		03:16:04	00:05:01	-	-00:29 (299.) ●	-01:08 (1164.) ●	-01:02 (1897.) ●
Run	0.4 km	03:18:21	00:02:17	05:42 min/km	+00:15 (465.) ●	+00:10 (2533.) ●	+00:03 (3376.) ●
Run	1.4 km	03:23:11	00:04:50	04:50 min/km	+00:21 (422.) ●	+00:14 (2395.) ●	-00:02 (3135.) ●
Run	2.6 km	03:29:35	00:06:24	05:19 min/km	+00:19 (392.) ●	+00:06 (2183.) ●	-00:19 (2711.) ●
Run	4 km	03:36:24	00:06:49	04:52 min/km	+00:29 (421.) ●	+00:17 (2371.) ●	-00:06 (2996.) ●
Run	5.3 km	03:42:04	00:05:40	04:21 min/km	+00:12 (383.) ●	+00:04 (2142.) ●	-00:17 (2605.) ●
Run	6.7 km	03:48:29	00:06:25	04:34 min/km	+00:31 (425.) ●	+00:18 (2411.) ●	-00:05 (3052.) ●
Run	7.8 km	03:54:06	00:05:37	05:06 min/km	+00:26 (422.) ●	+00:14 (2373.) ●	-00:07 (2981.) ●
Run	9.2 km	04:01:03	00:06:57	04:57 min/km	+00:30 (422.) ●	+00:18 (2398.) ●	-00:06 (2982.) ●
Run	10.4 km	04:06:29	00:05:26	04:31 min/km	+00:26 (424.) ●	+00:15 (2400.) ●	-00:05 (3033.) ●
Run	10.8 km	04:08:47	00:02:18	05:44 min/km	+00:09 (418.) ●	+00:04 (2283.) ●	-00:05 (2822.) ●
Run	11.8 km	04:13:40	00:04:53	04:53 min/km	+00:17 (403.) ●	+00:06 (2212.) ●	-00:14 (2704.) ●
Run	13 km	04:20:20	00:06:40	05:33 min/km	+00:18 (381.) ●	+00:01 (2111.) ●	-00:27 (2556.) ●
Run	14.4 km	04:27:18	00:06:58	04:58 min/km	+00:22 (397.) ●	+00:08 (2192.) ●	-00:17 (2697.) ●
Run	15.7 km	04:33:12	00:05:54	04:32 min/km	+00:15 (382.) ●	+00:02 (2106.) ●	-00:21 (2548.) ●
Run	17.1 km	04:39:36	00:06:24	04:34 min/km	+00:15 (387.) ●	+00:01 (2093.) ●	-00:24 (2548.) ●
Run	18.2 km	04:45:16	00:05:40	05:09 min/km	+00:15 (382.) ●	+00:03 (2124.) ●	-00:19 (2600.) ●
Run	19.6 km	04:52:22	00:07:06	05:04 min/km	+00:23 (392.) ●	+00:08 (2195.) ●	-00:15 (2745.) ●
Run	20.8 km	04:57:54	00:05:32	04:36 min/km	+00:25 (410.) ●	+00:13 (2286.) ●	-00:05 (2968.) ●
Run	21.1 km	04:59:38	00:01:44	05:46 min/km	+00:07 (387.) ●	-00:03 (2290.) ●	-00:06 (2972.) ●
Run	21.1 km	04:59:38	01:43:34	04:54 min/km	+06:15 (410.) ●	+02:39 (2257.) ●	-03:37 (2794.) ●
Total	112.5 km	04:59:38	04:59:38	22.53 km/h	+08:30 (379.) ●	+00:44 (2038.) ●	-15:39 (2308.) ●

Ovr	Gen	Div	Name	#	AG
2261	2002	374	Martins Vetra	626	M40-44	LVA	00:39:06	02:30:59	01:37:22	04:58:35
2282	2020	375	Eamonn Dwane	269	M40-44	IRL	00:41:08	02:29:54	01:37:32	04:59:06
2285	2022	376	Markus Heikkila	391	M40-44	FIN	00:36:00	02:30:12	01:44:03	04:59:07
2288	2024	377	Guillaume Fondard	221	M40-44	FRA	00:33:07	02:36:48	01:40:22	04:59:09
2305	2036	378	Daniel Kearney	641	M40-44	IRL	00:38:17	02:28:27	01:44:05	04:59:29
2308	2038	379	Charl van Heerden	672	M40-44	ZAF	00:35:59	02:30:03	01:43:34	04:59:38
2317	2042	380	Ryan Celestain	695	M40-44	USA	00:38:02	02:34:46	01:38:11	04:59:53
2330	2048	381	Mubarak Aljumah	678	M40-44	KWT	00:41:50	02:36:09	01:32:05	05:00:10
2341	2056	382	Przemyslaw Janik	256	M40-44	POL	00:42:49	02:31:09	01:39:19	05:00:15
2369	2075	383	Bruno Tupinamba	337	M40-44	BRA	00:47:10	02:18:59	01:38:35	05:00:49