![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Bernadette Carton -
Ironman 70.3 Lahti 2023
Quick facts
3629/889/144All/Gender/AG
F35-39Age group
676Bib number
IRLNationality
39:47 | 2:52:27 | 1:46:33 | 5:28:38 |
Compare Bernadette Carton with other athletes!
676 Carton
557 Van den Bossche ×
696 Kavanagh ×
532 Dommanget ×
603 Bernard ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:47 | 00:39:47 | 02:05 min/100m | +01:42 (163.) ● | +00:38 (1149.) ● | +03:13 (3917.) ● |
Transition | 00:44:25 | 00:04:38 | - | -00:30 (108.) ● | -00:55 (687.) ● | -00:28 (2426.) ● | |
Bike | 14.3 km | 01:10:39 | 00:26:14 | 32.71 km/h | -00:01 (150.) ● | -00:29 (990.) ● | +01:23 (3932.) ● |
Bike | 28.2 km | 01:34:37 | 00:23:58 | 34.8 km/h | +00:20 (170.) ● | -00:08 (1082.) ● | +01:40 (4085.) ● |
Bike | 39.8 km | 01:57:14 | 00:22:37 | 30.77 km/h | +00:03 (152.) ● | -00:31 (952.) ● | +01:19 (3846.) ● |
Bike | 49.8 km | 02:16:29 | 00:19:15 | 31.17 km/h | +00:18 (167.) ● | -00:10 (1080.) ● | +01:28 (4077.) ● |
Bike | 60.7 km | 02:38:20 | 00:21:51 | 29.93 km/h | -00:07 (143.) ● | -00:41 (909.) ● | +01:16 (3825.) ● |
Bike | 71 km | 02:59:18 | 00:20:58 | 29.48 km/h | +00:19 (160.) ● | -00:04 (1133.) ● | +01:53 (4155.) ● |
Bike | 82.5 km | 03:21:02 | 00:21:44 | 31.75 km/h | +00:39 (173.) ● | +00:17 (1230.) ● | +02:01 (4251.) ● |
Bike | 89.5 km | 03:36:52 | 00:15:50 | 26.53 km/h | +00:14 (167.) ● | -00:08 (1121.) ● | +01:04 (3977.) ● |
Bike | 89.5 km | 03:36:52 | 02:52:27 | 31.14 km/h | +01:45 (159.) ● | -01:54 (1064.) ● | +12:04 (4024.) ● |
Transition | 03:42:05 | 00:05:13 | - | -00:15 (130.) ● | -00:40 (852.) ● | -00:50 (2190.) ● | |
Run | 0.4 km | 03:44:16 | 00:02:11 | 05:27 min/km | -00:07 (104.) ● | -00:15 (616.) ● | -00:03 (2830.) ● |
Run | 1.4 km | 03:48:58 | 00:04:42 | 04:42 min/km | -00:20 (97.) ● | -00:36 (597.) ● | -00:10 (2794.) ● |
Run | 2.6 km | 03:55:43 | 00:06:45 | 05:37 min/km | -00:16 (128.) ● | -00:38 (790.) ● | +00:02 (3318.) ● |
Run | 4 km | 04:02:46 | 00:07:03 | 05:02 min/km | -00:12 (131.) ● | -00:31 (802.) ● | +00:08 (3372.) ● |
Run | 5.3 km | 04:08:53 | 00:06:07 | 04:42 min/km | -00:07 (145.) ● | -00:25 (880.) ● | +00:10 (3522.) ● |
Run | 6.7 km | 04:15:36 | 00:06:43 | 04:47 min/km | -00:06 (147.) ● | -00:26 (887.) ● | +00:13 (3553.) ● |
Run | 7.8 km | 04:21:27 | 00:05:51 | 05:19 min/km | -00:10 (136.) ● | -00:28 (835.) ● | +00:07 (3428.) ● |
Run | 9.2 km | 04:28:35 | 00:07:08 | 05:05 min/km | -00:15 (126.) ● | -00:36 (756.) ● | +00:05 (3297.) ● |
Run | 10.4 km | 04:34:09 | 00:05:34 | 04:38 min/km | -00:13 (130.) ● | -00:31 (767.) ● | +00:03 (3293.) ● |
Run | 10.8 km | 04:36:32 | 00:02:23 | 05:57 min/km | -00:07 (117.) ● | -00:15 (698.) ● | ±00:00 (3198.) ● |
Run | 11.8 km | 04:41:37 | 00:05:05 | 05:05 min/km | -00:18 (115.) ● | -00:35 (695.) ● | -00:02 (3164.) ● |
Run | 13 km | 04:48:34 | 00:06:57 | 05:47 min/km | -00:33 (101.) ● | -00:58 (622.) ● | -00:10 (2984.) ● |
Run | 14.4 km | 04:55:42 | 00:07:08 | 05:05 min/km | -00:27 (107.) ● | -00:50 (618.) ● | -00:07 (2954.) ● |
Run | 15.7 km | 05:01:49 | 00:06:07 | 04:42 min/km | -00:26 (105.) ● | -00:47 (624.) ● | -00:08 (2962.) ● |
Run | 17.1 km | 05:08:25 | 00:06:36 | 04:42 min/km | -00:33 (102.) ● | -00:53 (600.) ● | -00:12 (2900.) ● |
Run | 18.2 km | 05:14:18 | 00:05:53 | 05:20 min/km | -00:24 (108.) ● | -00:43 (662.) ● | -00:06 (3017.) ● |
Run | 19.6 km | 05:21:27 | 00:07:09 | 05:06 min/km | -00:28 (95.) ● | -00:51 (583.) ● | -00:12 (2827.) ● |
Run | 20.8 km | 05:26:49 | 00:05:22 | 04:28 min/km | -00:27 (87.) ● | -00:44 (522.) ● | -00:15 (2627.) ● |
Run | 21.1 km | 05:28:38 | 00:01:49 | 06:03 min/km | ±00:00 (140.) ● | -00:06 (915.) ● | -00:01 (3493.) ● |
Run | 21.1 km | 05:28:38 | 01:46:33 | 05:02 min/km | -05:29 (115.) ● | -11:08 (702.) ● | -00:38 (3129.) ● |
Total | 112.5 km | 05:28:38 | 05:28:38 | 20.54 km/h | -02:47 (144.) ● | -13:59 (889.) ● | +13:21 (3629.) ● |
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