Rafal Borowiak -
Ironman 70.3 Lahti 2023

Quick facts

791/747/100All/Gender/AG

M40-44Age group

687Bib number

POLNationality


33:06	2:24:51	1:24:46	4:29:53

Compare Rafal Borowiak with other athletes!

687 Borowiak

304 Henares ×

118 Cougot ×

602 Fairclough ×

513 Nabb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-01:41 (208.) ●	-01:56 (1312.) ●	-03:28 (1652.) ●
Transition		00:36:26	00:03:20	-	-01:16 (36.) ●	-01:30 (267.) ●	-01:46 (345.) ●
Bike	14.3 km	00:59:21	00:22:55	37.44 km/h	-00:47 (185.) ●	-00:48 (1289.) ●	-01:56 (1374.) ●
Bike	28.2 km	01:20:14	00:20:53	39.94 km/h	-00:17 (259.) ●	-00:20 (1655.) ●	-01:25 (1767.) ●
Bike	39.8 km	01:39:17	00:19:03	36.54 km/h	-00:46 (183.) ●	-01:09 (1113.) ●	-02:15 (1159.) ●
Bike	49.8 km	01:55:07	00:15:50	37.89 km/h	-00:34 (223.) ●	-00:58 (1175.) ●	-01:57 (1219.) ●
Bike	60.7 km	02:13:57	00:18:50	34.73 km/h	-00:02 (294.) ●	-00:34 (1595.) ●	-01:45 (1676.) ●
Bike	71 km	02:31:30	00:17:33	35.21 km/h	+00:11 (323.) ●	-00:21 (1783.) ●	-01:32 (1873.) ●
Bike	82.5 km	02:49:05	00:17:35	39.24 km/h	-00:37 (231.) ●	-01:06 (1332.) ●	-02:08 (1374.) ●
Bike	89.5 km	03:01:17	00:12:12	34.43 km/h	-01:13 (91.) ●	-01:51 (507.) ●	-02:34 (525.) ●
Bike	89.5 km	03:01:17	02:24:51	37.07 km/h	-04:05 (232.) ●	-07:07 (1321.) ●	-15:32 (1377.) ●
Transition		03:05:07	00:03:50	-	-01:40 (51.) ●	-02:19 (197.) ●	-02:13 (326.) ●
Run	0.4 km	03:06:57	00:01:50	04:35 min/km	-00:12 (92.) ●	-00:17 (574.) ●	-00:24 (622.) ●
Run	1.4 km	03:10:49	00:03:52	03:52 min/km	-00:37 (49.) ●	-00:44 (421.) ●	-01:00 (449.) ●
Run	2.6 km	03:16:10	00:05:21	04:27 min/km	-00:44 (63.) ●	-00:57 (507.) ●	-01:22 (539.) ●
Run	4 km	03:21:49	00:05:39	04:02 min/km	-00:41 (68.) ●	-00:53 (551.) ●	-01:16 (589.) ●
Run	5.3 km	03:26:38	00:04:49	03:42 min/km	-00:39 (76.) ●	-00:47 (568.) ●	-01:08 (608.) ●
Run	6.7 km	03:31:49	00:05:11	03:42 min/km	-00:43 (50.) ●	-00:56 (445.) ●	-01:19 (474.) ●
Run	7.8 km	03:36:26	00:04:37	04:11 min/km	-00:34 (87.) ●	-00:46 (596.) ●	-01:07 (634.) ●
Run	9.2 km	03:42:09	00:05:43	04:05 min/km	-00:44 (54.) ●	-00:56 (499.) ●	-01:20 (533.) ●
Run	10.4 km	03:46:28	00:04:19	03:35 min/km	-00:41 (42.) ●	-00:52 (393.) ●	-01:12 (415.) ●
Run	10.8 km	03:48:22	00:01:54	04:44 min/km	-00:15 (89.) ●	-00:20 (549.) ●	-00:29 (591.) ●
Run	11.8 km	03:52:22	00:04:00	04:00 min/km	-00:36 (60.) ●	-00:47 (455.) ●	-01:07 (491.) ●
Run	13 km	03:57:49	00:05:27	04:32 min/km	-00:55 (59.) ●	-01:12 (399.) ●	-01:40 (427.) ●
Run	14.4 km	04:03:31	00:05:42	04:04 min/km	-00:54 (61.) ●	-01:08 (408.) ●	-01:33 (438.) ●
Run	15.7 km	04:08:20	00:04:49	03:42 min/km	-00:50 (50.) ●	-01:03 (360.) ●	-01:26 (385.) ●
Run	17.1 km	04:13:33	00:05:13	03:43 min/km	-00:56 (44.) ●	-01:10 (332.) ●	-01:35 (351.) ●
Run	18.2 km	04:18:09	00:04:36	04:10 min/km	-00:49 (51.) ●	-01:01 (373.) ●	-01:23 (399.) ●
Run	19.6 km	04:23:56	00:05:47	04:07 min/km	-00:56 (57.) ●	-01:11 (409.) ●	-01:34 (440.) ●
Run	20.8 km	04:28:21	00:04:25	03:40 min/km	-00:42 (75.) ●	-00:54 (463.) ●	-01:12 (494.) ●
Run	21.1 km	04:29:53	00:01:32	05:06 min/km	-00:05 (215.) ●	-00:15 (1273.) ●	-00:18 (1465.) ●
Run	21.1 km	04:29:53	01:24:46	04:01 min/km	-12:33 (50.) ●	-16:09 (432.) ●	-22:25 (460.) ●
Total	112.5 km	04:29:53	04:29:53	25.01 km/h	-21:15 (100.) ●	-29:01 (747.) ●	-45:24 (791.) ●

Ovr	Gen	Div	Name	#	AG
769	726	95	Jani Stromsholm	274	M40-44	FIN	00:27:30	02:17:37	01:37:12	04:29:36
774	731	96	Fabio Protasio	205	M40-44	BRA	00:34:36	02:17:05	01:29:58	04:29:37
779	736	97	Dennis Schroer	280	M40-44	DEU	00:30:18	02:15:27	01:36:02	04:29:41
782	739	98	Issac Henares	304	M40-44	ESP	00:31:10	02:28:05	01:22:20	04:29:45
786	743	99	Nicolas Cougot	118	M40-44	FRA	00:31:12	02:22:52	01:27:46	04:29:49
791	747	100	Rafal Borowiak	687	M40-44	POL	00:33:06	02:24:51	01:24:46	04:29:53
793	749	101	Ben Fairclough	602	M40-44	GBR	00:35:13	02:18:40	01:27:55	04:30:00
794	750	102	Michael Nabb	513	M40-44	SWE	00:31:52	02:23:06	01:28:26	04:30:01
798	754	103	Michal Kosmowski	246	M40-44	POL	00:31:31	02:15:52	01:35:17	04:30:06
799	755	104	Artem Sitnikov	424	M40-44	LVA	00:36:32	02:17:11	01:28:50	04:30:10