![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Aoife Kavanagh -
Ironman 70.3 Lahti 2023
Quick facts
3627/887/143All/Gender/AG
F35-39Age group
696Bib number
IRLNationality
38:16 | 2:56:06 | 1:44:31 | 5:28:36 |
Compare Aoife Kavanagh with other athletes!
696 Kavanagh
623 Fedorova ×
557 Van den Bossche ×
676 Carton ×
532 Dommanget ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:16 | 00:38:16 | 02:00 min/100m | +00:11 (140.) ● | -00:53 (954.) ● | +01:42 (3510.) ● |
Transition | 00:42:50 | 00:04:34 | - | -00:34 (101.) ● | -00:59 (650.) ● | -00:32 (2327.) ● | |
Bike | 14.3 km | 01:09:52 | 00:27:02 | 31.74 km/h | +00:47 (182.) ● | +00:19 (1214.) ● | +02:11 (4294.) ● |
Bike | 28.2 km | 01:34:26 | 00:24:34 | 33.95 km/h | +00:56 (191.) ● | +00:28 (1259.) ● | +02:16 (4365.) ● |
Bike | 39.8 km | 01:57:55 | 00:23:29 | 29.64 km/h | +00:55 (185.) ● | +00:21 (1224.) ● | +02:11 (4275.) ● |
Bike | 49.8 km | 02:17:40 | 00:19:45 | 30.38 km/h | +00:48 (186.) ● | +00:20 (1238.) ● | +01:58 (4300.) ● |
Bike | 60.7 km | 02:40:31 | 00:22:51 | 28.62 km/h | +00:53 (185.) ● | +00:19 (1226.) ● | +02:16 (4292.) ● |
Bike | 71 km | 03:01:47 | 00:21:16 | 29.06 km/h | +00:37 (174.) ● | +00:14 (1222.) ● | +02:11 (4274.) ● |
Bike | 82.5 km | 03:23:38 | 00:21:51 | 31.58 km/h | +00:46 (177.) ● | +00:24 (1263.) ● | +02:08 (4299.) ● |
Bike | 89.5 km | 03:38:56 | 00:15:18 | 27.45 km/h | -00:18 (134.) ● | -00:40 (890.) ● | +00:32 (3586.) ● |
Bike | 89.5 km | 03:38:56 | 02:56:06 | 30.49 km/h | +05:24 (179.) ● | +01:45 (1184.) ● | +15:43 (4212.) ● |
Transition | 03:44:05 | 00:05:09 | - | -00:19 (124.) ● | -00:44 (817.) ● | -00:54 (2100.) ● | |
Run | 0.4 km | 03:46:19 | 00:02:14 | 05:35 min/km | -00:04 (123.) ● | -00:12 (723.) ● | ±00:00 (3110.) ● |
Run | 1.4 km | 03:51:04 | 00:04:45 | 04:45 min/km | -00:17 (105.) ● | -00:33 (650.) ● | -00:07 (2927.) ● |
Run | 2.6 km | 03:57:33 | 00:06:29 | 05:24 min/km | -00:32 (95.) ● | -00:54 (592.) ● | -00:14 (2868.) ● |
Run | 4 km | 04:04:29 | 00:06:56 | 04:57 min/km | -00:19 (114.) ● | -00:38 (719.) ● | +00:01 (3198.) ● |
Run | 5.3 km | 04:10:36 | 00:06:07 | 04:42 min/km | -00:07 (146.) ● | -00:25 (881.) ● | +00:10 (3523.) ● |
Run | 6.7 km | 04:17:25 | 00:06:49 | 04:52 min/km | ±00:00 (157.) ● | -00:20 (968.) ● | +00:19 (3705.) ● |
Run | 7.8 km | 04:23:06 | 00:05:41 | 05:10 min/km | -00:20 (113.) ● | -00:38 (681.) ● | -00:03 (3127.) ● |
Run | 9.2 km | 04:30:19 | 00:07:13 | 05:09 min/km | -00:10 (135.) ● | -00:31 (817.) ● | +00:10 (3426.) ● |
Run | 10.4 km | 04:35:45 | 00:05:26 | 04:31 min/km | -00:21 (107.) ● | -00:39 (634.) ● | -00:05 (3034.) ● |
Run | 10.8 km | 04:38:10 | 00:02:25 | 06:02 min/km | -00:05 (132.) ● | -00:13 (774.) ● | +00:02 (3355.) ● |
Run | 11.8 km | 04:43:07 | 00:04:57 | 04:57 min/km | -00:26 (92.) ● | -00:43 (559.) ● | -00:10 (2869.) ● |
Run | 13 km | 04:49:45 | 00:06:38 | 05:31 min/km | -00:52 (68.) ● | -01:17 (423.) ● | -00:29 (2495.) ● |
Run | 14.4 km | 04:56:39 | 00:06:54 | 04:55 min/km | -00:41 (76.) ● | -01:04 (449.) ● | -00:21 (2564.) ● |
Run | 15.7 km | 05:02:38 | 00:05:59 | 04:36 min/km | -00:34 (85.) ● | -00:55 (514.) ● | -00:16 (2709.) ● |
Run | 17.1 km | 05:09:22 | 00:06:44 | 04:48 min/km | -00:25 (115.) ● | -00:45 (696.) ● | -00:04 (3101.) ● |
Run | 18.2 km | 05:14:56 | 00:05:34 | 05:03 min/km | -00:43 (67.) ● | -01:02 (400.) ● | -00:25 (2399.) ● |
Run | 19.6 km | 05:21:42 | 00:06:46 | 04:49 min/km | -00:51 (62.) ● | -01:14 (344.) ● | -00:35 (2128.) ● |
Run | 20.8 km | 05:26:55 | 00:05:13 | 04:20 min/km | -00:36 (67.) ● | -00:53 (393.) ● | -00:24 (2232.) ● |
Run | 21.1 km | 05:28:36 | 00:01:41 | 05:36 min/km | -00:08 (82.) ● | -00:14 (531.) ● | -00:09 (2607.) ● |
Run | 21.1 km | 05:28:36 | 01:44:31 | 04:57 min/km | -07:31 (99.) ● | -13:10 (584.) ● | -02:40 (2892.) ● |
Total | 112.5 km | 05:28:36 | 05:28:36 | 20.54 km/h | -02:49 (143.) ● | -14:01 (887.) ● | +13:19 (3627.) ● |
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