![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Marta Kalinowska-Biegala -
Ironman 70.3 Lahti 2023
Quick facts
3077/588/99All/Gender/AG
F35-39Age group
724Bib number
POLNationality
32:56 | 2:50:44 | 1:43:22 | 5:15:44 |
Compare Marta Kalinowska-Biegala with other athletes!
724 Kalinowska-Biegala
495 Skorek ×
596 Reinhold ×
524 Kaser ×
655 Tyson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:56 | 00:32:56 | 01:44 min/100m | -05:09 (44.) ● | -06:13 (329.) ● | -03:38 (1596.) ● |
Transition | 00:37:04 | 00:04:08 | - | -01:00 (54.) ● | -01:25 (387.) ● | -00:58 (1536.) ● | |
Bike | 14.3 km | 01:03:00 | 00:25:56 | 33.08 km/h | -00:19 (132.) ● | -00:47 (870.) ● | +01:05 (3740.) ● |
Bike | 28.2 km | 01:26:52 | 00:23:52 | 34.94 km/h | +00:14 (166.) ● | -00:14 (1054.) ● | +01:34 (4041.) ● |
Bike | 39.8 km | 01:49:38 | 00:22:46 | 30.57 km/h | +00:12 (158.) ● | -00:22 (1003.) ● | +01:28 (3939.) ● |
Bike | 49.8 km | 02:08:44 | 00:19:06 | 31.41 km/h | +00:09 (159.) ● | -00:19 (1023.) ● | +01:19 (3992.) ● |
Bike | 60.7 km | 02:31:05 | 00:22:21 | 29.26 km/h | +00:23 (170.) ● | -00:11 (1081.) ● | +01:46 (4086.) ● |
Bike | 71 km | 02:51:53 | 00:20:48 | 29.71 km/h | +00:09 (155.) ● | -00:14 (1082.) ● | +01:43 (4081.) ● |
Bike | 82.5 km | 03:12:42 | 00:20:49 | 33.15 km/h | -00:16 (136.) ● | -00:38 (888.) ● | +01:06 (3768.) ● |
Bike | 89.5 km | 03:27:48 | 00:15:06 | 27.81 km/h | -00:30 (125.) ● | -00:52 (799.) ● | +00:20 (3419.) ● |
Bike | 89.5 km | 03:27:48 | 02:50:44 | 31.45 km/h | +00:02 (145.) ● | -03:37 (968.) ● | +10:21 (3884.) ● |
Transition | 03:32:22 | 00:04:34 | - | -00:54 (74.) ● | -01:19 (460.) ● | -01:29 (1199.) ● | |
Run | 0.4 km | 03:34:23 | 00:02:01 | 05:02 min/km | -00:17 (38.) ● | -00:25 (235.) ● | -00:13 (1721.) ● |
Run | 1.4 km | 03:38:51 | 00:04:28 | 04:28 min/km | -00:34 (64.) ● | -00:50 (346.) ● | -00:24 (2105.) ● |
Run | 2.6 km | 03:44:55 | 00:06:04 | 05:03 min/km | -00:57 (43.) ● | -01:19 (274.) ● | -00:39 (1969.) ● |
Run | 4 km | 03:51:19 | 00:06:24 | 04:34 min/km | -00:51 (51.) ● | -01:10 (308.) ● | -00:31 (2120.) ● |
Run | 5.3 km | 03:56:43 | 00:05:24 | 04:09 min/km | -00:50 (43.) ● | -01:08 (266.) ● | -00:33 (1972.) ● |
Run | 6.7 km | 04:02:40 | 00:05:57 | 04:14 min/km | -00:52 (51.) ● | -01:12 (287.) ● | -00:33 (2073.) ● |
Run | 7.8 km | 04:08:00 | 00:05:20 | 04:50 min/km | -00:41 (59.) ● | -00:59 (359.) ● | -00:24 (2346.) ● |
Run | 9.2 km | 04:14:40 | 00:06:40 | 04:45 min/km | -00:43 (62.) ● | -01:04 (376.) ● | -00:23 (2418.) ● |
Run | 10.4 km | 04:19:53 | 00:05:13 | 04:20 min/km | -00:34 (70.) ● | -00:52 (423.) ● | -00:18 (2545.) ● |
Run | 10.8 km | 04:22:08 | 00:02:15 | 05:37 min/km | -00:15 (73.) ● | -00:23 (435.) ● | -00:08 (2542.) ● |
Run | 11.8 km | 04:26:58 | 00:04:50 | 04:50 min/km | -00:33 (80.) ● | -00:50 (452.) ● | -00:17 (2585.) ● |
Run | 13 km | 04:33:42 | 00:06:44 | 05:36 min/km | -00:46 (82.) ● | -01:11 (486.) ● | -00:23 (2666.) ● |
Run | 14.4 km | 04:40:43 | 00:07:01 | 05:00 min/km | -00:34 (91.) ● | -00:57 (540.) ● | -00:14 (2788.) ● |
Run | 15.7 km | 04:46:29 | 00:05:46 | 04:26 min/km | -00:47 (55.) ● | -01:08 (349.) ● | -00:29 (2288.) ● |
Run | 17.1 km | 04:52:53 | 00:06:24 | 04:34 min/km | -00:45 (79.) ● | -01:05 (456.) ● | -00:24 (2549.) ● |
Run | 18.2 km | 04:59:44 | 00:06:51 | 06:13 min/km | +00:34 (204.) ● | +00:15 (1330.) ● | +00:52 (4260.) ● |
Run | 19.6 km | 05:07:50 | 00:08:06 | 05:47 min/km | +00:29 (196.) ● | +00:06 (1246.) ● | +00:45 (4061.) ● |
Run | 20.8 km | 05:13:50 | 00:06:00 | 05:00 min/km | +00:11 (171.) ● | -00:06 (1111.) ● | +00:23 (3802.) ● |
Run | 21.1 km | 05:15:44 | 00:01:54 | 06:19 min/km | +00:05 (175.) ● | -00:01 (1124.) ● | +00:04 (3888.) ● |
Run | 21.1 km | 05:15:44 | 01:43:22 | 04:53 min/km | -08:40 (89.) ● | -14:19 (525.) ● | -03:49 (2765.) ● |
Total | 112.5 km | 05:15:44 | 05:15:44 | 21.38 km/h | -15:41 (99.) ● | -26:53 (588.) ● | +00:27 (3077.) ● |
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