Clare Greenough -
Ironman 70.3 Lahti 2023

Quick facts

4766/1617/227All/Gender/AG

F35-39Age group

731Bib number

AUSNationality


42:21	3:23:56	1:59:23	6:19:12

Compare Clare Greenough with other athletes!

731 Greenough

585 Filippidou ×

550 Conrad ×

721 Hensley ×

541 Chedburn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	+04:16 (205.) ●	+03:12 (1472.) ●	+05:47 (4472.) ●
Transition		00:47:56	00:05:35	-	+00:27 (181.) ●	+00:02 (1205.) ●	+00:29 (3778.) ●
Bike	14.3 km	01:18:14	00:30:18	28.32 km/h	+04:03 (240.) ●	+03:35 (1813.) ●	+05:27 (5076.) ●
Bike	28.2 km	01:46:18	00:28:04	29.71 km/h	+04:26 (244.) ●	+03:58 (1870.) ●	+05:46 (5146.) ●
Bike	39.8 km	02:13:47	00:27:29	25.32 km/h	+04:55 (243.) ●	+04:21 (1870.) ●	+06:11 (5139.) ●
Bike	49.8 km	02:37:32	00:23:45	25.26 km/h	+04:48 (244.) ●	+04:20 (1892.) ●	+05:58 (5162.) ●
Bike	60.7 km	03:04:42	00:27:10	24.07 km/h	+05:12 (241.) ●	+04:38 (1870.) ●	+06:35 (5143.) ●
Bike	71 km	03:28:56	00:24:14	25.5 km/h	+03:35 (234.) ●	+03:12 (1784.) ●	+05:09 (5016.) ●
Bike	82.5 km	03:53:40	00:24:44	27.9 km/h	+03:39 (237.) ●	+03:17 (1787.) ●	+05:01 (4991.) ●
Bike	89.5 km	04:11:52	00:18:12	23.08 km/h	+02:36 (230.) ●	+02:14 (1714.) ●	+03:26 (4885.) ●
Bike	89.5 km	04:11:52	03:23:56	26.33 km/h	+33:14 (240.) ●	+29:35 (1845.) ●	+43:33 (5095.) ●
Transition		04:19:49	00:07:57	-	+02:29 (231.) ●	+02:04 (1708.) ●	+01:54 (4530.) ●
Run	0.4 km	04:22:18	00:02:29	06:12 min/km	+00:11 (207.) ●	+00:03 (1262.) ●	+00:15 (4160.) ●
Run	1.4 km	04:27:43	00:05:25	05:25 min/km	+00:23 (200.) ●	+00:07 (1304.) ●	+00:33 (4184.) ●
Run	2.6 km	04:35:04	00:07:21	06:07 min/km	+00:20 (184.) ●	-00:02 (1176.) ●	+00:38 (4038.) ●
Run	4 km	04:42:44	00:07:40	05:28 min/km	+00:25 (190.) ●	+00:06 (1236.) ●	+00:45 (4151.) ●
Run	5.3 km	04:49:17	00:06:33	05:02 min/km	+00:19 (185.) ●	+00:01 (1202.) ●	+00:36 (4080.) ●
Run	6.7 km	04:56:17	00:07:00	04:59 min/km	+00:11 (176.) ●	-00:09 (1090.) ●	+00:30 (3910.) ●
Run	7.8 km	05:02:41	00:06:24	05:49 min/km	+00:23 (191.) ●	+00:05 (1247.) ●	+00:40 (4152.) ●
Run	9.2 km	05:10:32	00:07:51	05:36 min/km	+00:28 (187.) ●	+00:07 (1239.) ●	+00:48 (4165.) ●
Run	10.4 km	05:16:51	00:06:19	05:15 min/km	+00:32 (199.) ●	+00:14 (1321.) ●	+00:48 (4292.) ●
Run	10.8 km	05:19:35	00:02:44	06:49 min/km	+00:14 (203.) ●	+00:06 (1326.) ●	+00:21 (4313.) ●
Run	11.8 km	05:25:21	00:05:46	05:46 min/km	+00:23 (193.) ●	+00:06 (1255.) ●	+00:39 (4154.) ●
Run	13 km	05:33:29	00:08:08	06:46 min/km	+00:38 (191.) ●	+00:13 (1285.) ●	+01:01 (4209.) ●
Run	14.4 km	05:41:49	00:08:20	05:57 min/km	+00:45 (207.) ●	+00:22 (1372.) ●	+01:05 (4332.) ●
Run	15.7 km	05:48:46	00:06:57	05:20 min/km	+00:24 (192.) ●	+00:03 (1221.) ●	+00:42 (4079.) ●
Run	17.1 km	05:56:22	00:07:36	05:25 min/km	+00:27 (193.) ●	+00:07 (1261.) ●	+00:48 (4124.) ●
Run	18.2 km	06:02:57	00:06:35	05:59 min/km	+00:18 (184.) ●	-00:01 (1192.) ●	+00:36 (4013.) ●
Run	19.6 km	06:11:14	00:08:17	05:54 min/km	+00:40 (202.) ●	+00:17 (1343.) ●	+00:56 (4228.) ●
Run	20.8 km	06:17:23	00:06:09	05:07 min/km	+00:20 (191.) ●	+00:03 (1220.) ●	+00:32 (3988.) ●
Run	21.1 km	06:19:12	00:01:49	06:03 min/km	±00:00 (144.) ●	-00:06 (919.) ●	-00:01 (3497.) ●
Run	21.1 km	06:19:12	01:59:23	05:39 min/km	+07:21 (190.) ●	+01:42 (1247.) ●	+12:12 (4148.) ●
Total	112.5 km	06:19:12	06:19:12	17.8 km/h	+47:47 (227.) ●	+36:35 (1617.) ●	+01:03:55 (4766.) ●

Ovr	Gen	Div	Name	#	AG
4727	1584	222	Dorina Tritsimpida	628	F35-39	GRC	00:35:01	03:13:18	02:16:25	06:16:05
4738	1593	223	Tamara Herrera	712	F35-39	CHL	00:40:15	03:10:25	02:15:26	06:17:15
4751	1603	224	Rosemarie Pendergrass	750	F35-39	USA	00:33:39	03:14:54	02:17:07	06:18:06
4753	1605	225	Katerina Filippidou	585	F35-39	GRC	00:38:05	03:15:00	02:08:23	06:18:07
4758	1610	226	Candice Conrad	550	F35-39	ZAF	00:34:23	03:08:01	02:23:41	06:18:38
4766	1617	227	Clare Greenough	731	F35-39	AUS	00:42:21	03:23:56	01:59:23	06:19:12
4774	1624	228	Natalie Hensley	721	F35-39	USA	00:41:40	03:06:59	02:16:10	06:19:43
4775	1625	229	Lauren Chedburn	541	F35-39	GBR	00:44:23	02:55:40	02:27:39	06:19:44
4789	1634	230	Sweet Kirsten Diane Almirante	516	F35-39	PHL	00:45:29	03:18:38	02:02:01	06:21:05
4855	1672	231	Viridiana Olmos	780	F35-39	MEX	00:41:44	02:50:58	02:41:04	06:26:37