Lara Erlank -
Ironman 70.3 Lahti 2023

Quick facts

3695/929/152All/Gender/AG

F35-39Age group

735Bib number

NAMNationality


37:29	2:54:33	1:46:42	5:30:40

Compare Lara Erlank with other athletes!

735 Erlank

518 Darles ×

758 Truhponen ×

537 Steinmo Holler ×

748 Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	-00:36 (127.) ●	-01:40 (851.) ●	+00:55 (3271.) ●
Transition		00:44:00	00:06:31	-	+01:23 (216.) ●	+00:58 (1523.) ●	+01:25 (4473.) ●
Bike	14.3 km	01:10:00	00:26:00	33 km/h	-00:15 (137.) ●	-00:43 (909.) ●	+01:09 (3795.) ●
Bike	28.2 km	01:33:47	00:23:47	35.07 km/h	+00:09 (159.) ●	-00:19 (1016.) ●	+01:29 (3988.) ●
Bike	39.8 km	01:57:24	00:23:37	29.47 km/h	+01:03 (192.) ●	+00:29 (1267.) ●	+02:19 (4331.) ●
Bike	49.8 km	02:16:51	00:19:27	30.85 km/h	+00:30 (175.) ●	+00:02 (1145.) ●	+01:40 (4175.) ●
Bike	60.7 km	02:39:36	00:22:45	28.75 km/h	+00:47 (179.) ●	+00:13 (1197.) ●	+02:10 (4256.) ●
Bike	71 km	03:00:55	00:21:19	28.99 km/h	+00:40 (177.) ●	+00:17 (1234.) ●	+02:14 (4288.) ●
Bike	82.5 km	03:22:50	00:21:55	31.48 km/h	+00:50 (180.) ●	+00:28 (1287.) ●	+02:12 (4329.) ●
Bike	89.5 km	03:38:33	00:15:43	26.72 km/h	+00:07 (158.) ●	-00:15 (1076.) ●	+00:57 (3899.) ●
Bike	89.5 km	03:38:33	02:54:33	30.76 km/h	+03:51 (170.) ●	+00:12 (1135.) ●	+14:10 (4138.) ●
Transition		03:43:58	00:05:25	-	-00:03 (150.) ●	-00:28 (973.) ●	-00:38 (2480.) ●
Run	0.4 km	03:46:17	00:02:19	05:47 min/km	+00:01 (158.) ●	-00:07 (930.) ●	+00:05 (3548.) ●
Run	1.4 km	03:51:01	00:04:44	04:44 min/km	-00:18 (103.) ●	-00:34 (635.) ●	-00:08 (2882.) ●
Run	2.6 km	03:57:46	00:06:45	05:37 min/km	-00:16 (129.) ●	-00:38 (791.) ●	+00:02 (3319.) ●
Run	4 km	04:04:29	00:06:43	04:47 min/km	-00:32 (89.) ●	-00:51 (541.) ●	-00:12 (2796.) ●
Run	5.3 km	04:10:18	00:05:49	04:28 min/km	-00:25 (101.) ●	-00:43 (592.) ●	-00:08 (2936.) ●
Run	6.7 km	04:16:39	00:06:21	04:32 min/km	-00:28 (97.) ●	-00:48 (583.) ●	-00:09 (2916.) ●
Run	7.8 km	04:22:23	00:05:44	05:12 min/km	-00:17 (118.) ●	-00:35 (734.) ●	±00:00 (3226.) ●
Run	9.2 km	04:29:37	00:07:14	05:10 min/km	-00:09 (137.) ●	-00:30 (823.) ●	+00:11 (3440.) ●
Run	10.4 km	04:35:15	00:05:38	04:41 min/km	-00:09 (139.) ●	-00:27 (823.) ●	+00:07 (3406.) ●
Run	10.8 km	04:37:35	00:02:20	05:49 min/km	-00:10 (101.) ●	-00:18 (608.) ●	-00:03 (2996.) ●
Run	11.8 km	04:42:38	00:05:03	05:03 min/km	-00:20 (109.) ●	-00:37 (663.) ●	-00:04 (3087.) ●
Run	13 km	04:49:41	00:07:03	05:52 min/km	-00:27 (117.) ●	-00:52 (691.) ●	-00:04 (3140.) ●
Run	14.4 km	04:56:55	00:07:14	05:09 min/km	-00:21 (117.) ●	-00:44 (703.) ●	-00:01 (3121.) ●
Run	15.7 km	05:03:05	00:06:10	04:44 min/km	-00:23 (110.) ●	-00:44 (672.) ●	-00:05 (3061.) ●
Run	17.1 km	05:09:53	00:06:48	04:51 min/km	-00:21 (122.) ●	-00:41 (759.) ●	±00:00 (3223.) ●
Run	18.2 km	05:15:49	00:05:56	05:23 min/km	-00:21 (115.) ●	-00:40 (694.) ●	-00:03 (3091.) ●
Run	19.6 km	05:23:11	00:07:22	05:15 min/km	-00:15 (124.) ●	-00:38 (754.) ●	+00:01 (3164.) ●
Run	20.8 km	05:28:56	00:05:45	04:47 min/km	-00:04 (136.) ●	-00:21 (890.) ●	+00:08 (3401.) ●
Run	21.1 km	05:30:40	00:01:44	05:46 min/km	-00:05 (112.) ●	-00:11 (684.) ●	-00:06 (2974.) ●
Run	21.1 km	05:30:40	01:46:42	05:03 min/km	-05:20 (116.) ●	-10:59 (706.) ●	-00:29 (3137.) ●
Total	112.5 km	05:30:40	05:30:40	20.41 km/h	-00:45 (152.) ●	-11:57 (929.) ●	+15:23 (3695.) ●

Ovr	Gen	Div	Name	#	AG
3650	902	147	Marilia Cesario Da Silva	781	F35-39	BRA	00:36:40	03:01:44	01:41:04	05:29:21
3662	909	148	Solene Quinio	485	F35-39	FRA	00:31:20	02:54:33	01:54:42	05:29:49
3663	910	149	Lauren Kilian	686	F35-39	GBR	00:33:57	02:48:39	01:57:35	05:29:51
3666	911	150	Laurence Darles	518	F35-39	FRA	00:40:17	02:54:19	01:46:25	05:29:55
3682	920	151	Minna Truhponen	758	F35-39	FIN	00:41:54	02:48:17	01:52:03	05:30:16
3695	929	152	Lara Erlank	735	F35-39	NAM	00:37:29	02:54:33	01:46:42	05:30:40
3701	931	153	Monica Steinmo Holler	537	F35-39	SWE	00:39:37	02:43:59	01:55:24	05:30:54
3743	959	154	Daniela Rodriguez	748	F35-39	COL	00:37:55	02:57:11	01:46:55	05:32:10
3755	969	155	Linnea Larsson	610	F35-39	SWE	00:42:34	02:50:02	01:51:10	05:32:25
3772	981	156	Andrea Veronica Yanez Pazmino	690	F35-39	ECU	00:46:31	02:45:43	01:49:22	05:33:10