Iris van der Staak -
Ironman 70.3 Lahti 2023

Quick facts

2351/288/44All/Gender/AG

F35-39Age group

736Bib number

NLDNationality


37:41	2:33:36	1:40:35	5:00:30

Compare Iris van der Staak with other athletes!

736 van der Staak

612 Latva-Pukkila ×

555 Zinchuk ×

705 Connet ×

584 Rousserie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:41	00:37:41	01:59 min/100m	-00:24 (132.) ●	-01:28 (882.) ●	+01:07 (3343.) ●
Transition		00:41:49	00:04:08	-	-01:00 (55.) ●	-01:25 (388.) ●	-00:58 (1537.) ●
Bike	14.3 km	01:06:14	00:24:25	35.14 km/h	-01:50 (44.) ●	-02:18 (342.) ●	-00:26 (2655.) ●
Bike	28.2 km	01:27:50	00:21:36	38.61 km/h	-02:02 (34.) ●	-02:30 (251.) ●	-00:42 (2385.) ●
Bike	39.8 km	01:47:59	00:20:09	34.54 km/h	-02:25 (25.) ●	-02:59 (183.) ●	-01:09 (2101.) ●
Bike	49.8 km	02:04:43	00:16:44	35.86 km/h	-02:13 (22.) ●	-02:41 (164.) ●	-01:03 (2103.) ●
Bike	60.7 km	02:24:10	00:19:27	33.62 km/h	-02:31 (21.) ●	-03:05 (159.) ●	-01:08 (2162.) ●
Bike	71 km	02:42:49	00:18:39	33.14 km/h	-02:00 (39.) ●	-02:23 (279.) ●	-00:26 (2691.) ●
Bike	82.5 km	03:01:50	00:19:01	36.28 km/h	-02:04 (34.) ●	-02:26 (237.) ●	-00:42 (2541.) ●
Bike	89.5 km	03:15:25	00:13:35	30.92 km/h	-02:01 (24.) ●	-02:23 (165.) ●	-01:11 (1888.) ●
Bike	89.5 km	03:15:25	02:33:36	34.96 km/h	-17:06 (24.) ●	-20:45 (198.) ●	-06:47 (2282.) ●
Transition		03:19:55	00:04:30	-	-00:58 (66.) ●	-01:23 (415.) ●	-01:33 (1103.) ●
Run	0.4 km	03:22:05	00:02:10	05:25 min/km	-00:08 (96.) ●	-00:16 (575.) ●	-00:04 (2733.) ●
Run	1.4 km	03:26:37	00:04:32	04:32 min/km	-00:30 (75.) ●	-00:46 (422.) ●	-00:20 (2317.) ●
Run	2.6 km	03:32:46	00:06:09	05:07 min/km	-00:52 (55.) ●	-01:14 (333.) ●	-00:34 (2172.) ●
Run	4 km	03:39:21	00:06:35	04:42 min/km	-00:40 (78.) ●	-00:59 (450.) ●	-00:20 (2520.) ●
Run	5.3 km	03:44:54	00:05:33	04:16 min/km	-00:41 (59.) ●	-00:59 (373.) ●	-00:24 (2331.) ●
Run	6.7 km	03:50:56	00:06:02	04:18 min/km	-00:47 (60.) ●	-01:07 (342.) ●	-00:28 (2260.) ●
Run	7.8 km	03:56:11	00:05:15	04:46 min/km	-00:46 (49.) ●	-01:04 (296.) ●	-00:29 (2143.) ●
Run	9.2 km	04:02:51	00:06:40	04:45 min/km	-00:43 (63.) ●	-01:04 (377.) ●	-00:23 (2419.) ●
Run	10.4 km	04:08:00	00:05:09	04:17 min/km	-00:38 (63.) ●	-00:56 (372.) ●	-00:22 (2392.) ●
Run	10.8 km	04:10:14	00:02:14	05:34 min/km	-00:16 (66.) ●	-00:24 (391.) ●	-00:09 (2442.) ●
Run	11.8 km	04:14:58	00:04:44	04:44 min/km	-00:39 (55.) ●	-00:56 (359.) ●	-00:23 (2320.) ●
Run	13 km	04:21:31	00:06:33	05:27 min/km	-00:57 (59.) ●	-01:22 (382.) ●	-00:34 (2345.) ●
Run	14.4 km	04:28:24	00:06:53	04:54 min/km	-00:42 (73.) ●	-01:05 (437.) ●	-00:22 (2535.) ●
Run	15.7 km	04:34:08	00:05:44	04:24 min/km	-00:49 (53.) ●	-01:10 (335.) ●	-00:31 (2224.) ●
Run	17.1 km	04:40:19	00:06:11	04:24 min/km	-00:58 (53.) ●	-01:18 (313.) ●	-00:37 (2103.) ●
Run	18.2 km	04:45:53	00:05:34	05:03 min/km	-00:43 (69.) ●	-01:02 (402.) ●	-00:25 (2401.) ●
Run	19.6 km	04:53:05	00:07:12	05:08 min/km	-00:25 (102.) ●	-00:48 (624.) ●	-00:09 (2893.) ●
Run	20.8 km	04:58:42	00:05:37	04:40 min/km	-00:12 (124.) ●	-00:29 (757.) ●	±00:00 (3130.) ●
Run	21.1 km	05:00:30	00:01:48	05:59 min/km	-00:01 (137.) ●	-00:07 (870.) ●	-00:02 (3410.) ●
Run	21.1 km	05:00:30	01:40:35	04:46 min/km	-11:27 (60.) ●	-17:06 (397.) ●	-06:36 (2426.) ●
Total	112.5 km	05:00:30	05:00:30	22.46 km/h	-30:55 (44.) ●	-42:07 (288.) ●	-14:47 (2351.) ●

Ovr	Gen	Div	Name	#	AG
2298	267	39	Kate Fitzpatrick	667	F35-39	IRL	00:34:47	02:37:52	01:38:32	04:59:21
2301	269	40	Natalie Jewell	629	F35-39	AUS	00:39:08	02:39:16	01:32:19	04:59:26
2318	276	41	Emily Lewis	658	F35-39	GBR	00:31:18	02:31:12	01:49:01	04:59:55
2322	278	42	Anna Latva-Pukkila	612	F35-39	FIN	00:32:34	02:37:01	01:41:58	04:59:58
2326	280	43	Jennie Zinchuk	555	F35-39	USA	00:33:41	02:38:36	01:38:46	05:00:01
2351	288	44	Iris van der Staak	736	F35-39	NLD	00:37:41	02:33:36	01:40:35	05:00:30
2353	289	45	Jennifer Connet	705	F35-39	USA	00:32:38	02:45:04	01:35:13	05:00:33
2361	292	46	Marina Rousserie	584	F35-39	FRA	00:30:00	02:35:59	01:45:33	05:00:40
2372	295	47	Linda Schirmeister-Gess	679	F35-39	DEU	00:39:50	02:33:56	01:38:12	05:00:54
2399	308	48	Judith Wirth	563	F35-39	DEU	00:34:49	02:34:21	01:43:01	05:01:28