Minna Truhponen -
Ironman 70.3 Lahti 2023

Quick facts

3682/920/151All/Gender/AG

F35-39Age group

758Bib number

FINNationality


41:54	2:48:17	1:52:03	5:30:16

Compare Minna Truhponen with other athletes!

758 Truhponen

686 Kilian ×

518 Darles ×

735 Erlank ×

537 Steinmo Holler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	+03:49 (200.) ●	+02:45 (1421.) ●	+05:20 (4385.) ●
Transition		00:46:11	00:04:17	-	-00:51 (69.) ●	-01:16 (474.) ●	-00:49 (1816.) ●
Bike	14.3 km	01:11:34	00:25:23	33.8 km/h	-00:52 (93.) ●	-01:20 (646.) ●	+00:32 (3375.) ●
Bike	28.2 km	01:34:48	00:23:14	35.9 km/h	-00:24 (132.) ●	-00:52 (801.) ●	+00:56 (3645.) ●
Bike	39.8 km	01:56:59	00:22:11	31.37 km/h	-00:23 (126.) ●	-00:57 (778.) ●	+00:53 (3578.) ●
Bike	49.8 km	02:15:25	00:18:26	32.55 km/h	-00:31 (120.) ●	-00:59 (760.) ●	+00:39 (3562.) ●
Bike	60.7 km	02:37:06	00:21:41	30.16 km/h	-00:17 (135.) ●	-00:51 (851.) ●	+01:06 (3735.) ●
Bike	71 km	02:57:44	00:20:38	29.95 km/h	-00:01 (152.) ●	-00:24 (1010.) ●	+01:33 (3983.) ●
Bike	82.5 km	03:18:58	00:21:14	32.5 km/h	+00:09 (153.) ●	-00:13 (1065.) ●	+01:31 (4028.) ●
Bike	89.5 km	03:34:28	00:15:30	27.1 km/h	-00:06 (149.) ●	-00:28 (972.) ●	+00:44 (3735.) ●
Bike	89.5 km	03:34:28	02:48:17	31.91 km/h	-02:25 (130.) ●	-06:04 (843.) ●	+07:54 (3704.) ●
Transition		03:38:13	00:03:45	-	-01:43 (17.) ●	-02:08 (112.) ●	-02:18 (264.) ●
Run	0.4 km	03:40:27	00:02:14	05:35 min/km	-00:04 (125.) ●	-00:12 (725.) ●	±00:00 (3114.) ●
Run	1.4 km	03:45:34	00:05:07	05:07 min/km	+00:05 (165.) ●	-00:11 (1044.) ●	+00:15 (3714.) ●
Run	2.6 km	03:52:34	00:07:00	05:49 min/km	-00:01 (159.) ●	-00:23 (965.) ●	+00:17 (3669.) ●
Run	4 km	03:59:49	00:07:15	05:10 min/km	±00:00 (152.) ●	-00:19 (963.) ●	+00:20 (3681.) ●
Run	5.3 km	04:05:48	00:05:59	04:36 min/km	-00:15 (128.) ●	-00:33 (773.) ●	+00:02 (3299.) ●
Run	6.7 km	04:12:28	00:06:40	04:45 min/km	-00:09 (142.) ●	-00:29 (851.) ●	+00:10 (3482.) ●
Run	7.8 km	04:18:27	00:05:59	05:26 min/km	-00:02 (154.) ●	-00:20 (939.) ●	+00:15 (3634.) ●
Run	9.2 km	04:25:54	00:07:27	05:19 min/km	+00:04 (160.) ●	-00:17 (985.) ●	+00:24 (3735.) ●
Run	10.4 km	04:31:40	00:05:46	04:48 min/km	-00:01 (151.) ●	-00:19 (946.) ●	+00:15 (3633.) ●
Run	10.8 km	04:34:04	00:02:24	05:59 min/km	-00:06 (124.) ●	-00:14 (745.) ●	+00:01 (3290.) ●
Run	11.8 km	04:39:26	00:05:22	05:22 min/km	-00:01 (158.) ●	-00:18 (962.) ●	+00:15 (3656.) ●
Run	13 km	04:47:09	00:07:43	06:25 min/km	+00:13 (169.) ●	-00:12 (1100.) ●	+00:36 (3891.) ●
Run	14.4 km	04:54:53	00:07:44	05:31 min/km	+00:09 (165.) ●	-00:14 (1050.) ●	+00:29 (3782.) ●
Run	15.7 km	05:01:18	00:06:25	04:56 min/km	-00:08 (141.) ●	-00:29 (893.) ●	+00:10 (3479.) ●
Run	17.1 km	05:08:16	00:06:58	04:58 min/km	-00:11 (138.) ●	-00:31 (880.) ●	+00:10 (3445.) ●
Run	18.2 km	05:14:34	00:06:18	05:43 min/km	+00:01 (158.) ●	-00:18 (1015.) ●	+00:19 (3689.) ●
Run	19.6 km	05:22:16	00:07:42	05:29 min/km	+00:05 (156.) ●	-00:18 (1007.) ●	+00:21 (3638.) ●
Run	20.8 km	05:28:20	00:06:04	05:03 min/km	+00:15 (181.) ●	-00:02 (1157.) ●	+00:27 (3885.) ●
Run	21.1 km	05:30:16	00:01:56	06:26 min/km	+00:07 (186.) ●	+00:01 (1201.) ●	+00:06 (4019.) ●
Run	21.1 km	05:30:16	01:52:03	05:18 min/km	+00:01 (154.) ●	-05:38 (949.) ●	+04:52 (3640.) ●
Total	112.5 km	05:30:16	05:30:16	20.44 km/h	-01:09 (151.) ●	-12:21 (920.) ●	+14:59 (3682.) ●

Ovr	Gen	Div	Name	#	AG
3648	900	146	Charlote Bernard	603	F35-39	FRA	00:32:55	02:55:58	01:52:37	05:29:16
3650	902	147	Marilia Cesario Da Silva	781	F35-39	BRA	00:36:40	03:01:44	01:41:04	05:29:21
3662	909	148	Solene Quinio	485	F35-39	FRA	00:31:20	02:54:33	01:54:42	05:29:49
3663	910	149	Lauren Kilian	686	F35-39	GBR	00:33:57	02:48:39	01:57:35	05:29:51
3666	911	150	Laurence Darles	518	F35-39	FRA	00:40:17	02:54:19	01:46:25	05:29:55
3682	920	151	Minna Truhponen	758	F35-39	FIN	00:41:54	02:48:17	01:52:03	05:30:16
3695	929	152	Lara Erlank	735	F35-39	NAM	00:37:29	02:54:33	01:46:42	05:30:40
3701	931	153	Monica Steinmo Holler	537	F35-39	SWE	00:39:37	02:43:59	01:55:24	05:30:54
3743	959	154	Daniela Rodriguez	748	F35-39	COL	00:37:55	02:57:11	01:46:55	05:32:10
3755	969	155	Linnea Larsson	610	F35-39	SWE	00:42:34	02:50:02	01:51:10	05:32:25