Harriet Lonnqvist -
Ironman 70.3 Lahti 2023

Quick facts

3481/801/129All/Gender/AG

F35-39Age group

761Bib number

FINNationality


42:38	2:43:14	1:49:12	5:24:48

Compare Harriet Lonnqvist with other athletes!

761 Lonnqvist

643 Bruggershemke ×

607 Chasioti ×

681 Wollmann ×

583 Virtanen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	+04:33 (212.) ●	+03:29 (1512.) ●	+06:04 (4530.) ●
Transition		00:47:04	00:04:26	-	-00:42 (82.) ●	-01:07 (557.) ●	-00:40 (2096.) ●
Bike	14.3 km	01:13:26	00:26:22	32.54 km/h	+00:07 (156.) ●	-00:21 (1036.) ●	+01:31 (4011.) ●
Bike	28.2 km	01:36:39	00:23:13	35.92 km/h	-00:25 (131.) ●	-00:53 (793.) ●	+00:55 (3637.) ●
Bike	39.8 km	01:58:24	00:21:45	32 km/h	-00:49 (101.) ●	-01:23 (630.) ●	+00:27 (3317.) ●
Bike	49.8 km	02:16:22	00:17:58	33.4 km/h	-00:59 (92.) ●	-01:27 (556.) ●	+00:11 (3212.) ●
Bike	60.7 km	02:37:22	00:21:00	31.14 km/h	-00:58 (97.) ●	-01:32 (581.) ●	+00:25 (3294.) ●
Bike	71 km	02:56:34	00:19:12	32.19 km/h	-01:27 (69.) ●	-01:50 (475.) ●	+00:07 (3099.) ●
Bike	82.5 km	03:16:19	00:19:45	34.94 km/h	-01:20 (80.) ●	-01:42 (519.) ●	+00:02 (3097.) ●
Bike	89.5 km	03:30:18	00:13:59	30.04 km/h	-01:37 (43.) ●	-01:59 (290.) ●	-00:47 (2329.) ●
Bike	89.5 km	03:30:18	02:43:14	32.9 km/h	-07:28 (95.) ●	-11:07 (589.) ●	+02:51 (3274.) ●
Transition		03:35:36	00:05:18	-	-00:10 (137.) ●	-00:35 (901.) ●	-00:45 (2305.) ●
Run	0.4 km	03:37:53	00:02:17	05:42 min/km	-00:01 (147.) ●	-00:09 (847.) ●	+00:03 (3380.) ●
Run	1.4 km	03:42:48	00:04:55	04:55 min/km	-00:07 (140.) ●	-00:23 (854.) ●	+00:03 (3348.) ●
Run	2.6 km	03:49:36	00:06:48	05:39 min/km	-00:13 (135.) ●	-00:35 (826.) ●	+00:05 (3383.) ●
Run	4 km	03:56:44	00:07:08	05:05 min/km	-00:07 (141.) ●	-00:26 (876.) ●	+00:13 (3516.) ●
Run	5.3 km	04:04:00	00:07:16	05:35 min/km	+01:02 (226.) ●	+00:44 (1567.) ●	+01:19 (4680.) ●
Run	6.7 km	04:10:39	00:06:39	04:44 min/km	-00:10 (140.) ●	-00:30 (839.) ●	+00:09 (3459.) ●
Run	7.8 km	04:16:24	00:05:45	05:13 min/km	-00:16 (122.) ●	-00:34 (748.) ●	+00:01 (3263.) ●
Run	9.2 km	04:23:37	00:07:13	05:09 min/km	-00:10 (136.) ●	-00:31 (818.) ●	+00:10 (3427.) ●
Run	10.4 km	04:29:08	00:05:31	04:35 min/km	-00:16 (122.) ●	-00:34 (720.) ●	±00:00 (3201.) ●
Run	10.8 km	04:31:31	00:02:23	05:57 min/km	-00:07 (118.) ●	-00:15 (699.) ●	±00:00 (3199.) ●
Run	11.8 km	04:36:39	00:05:08	05:08 min/km	-00:15 (124.) ●	-00:32 (741.) ●	+00:01 (3251.) ●
Run	13 km	04:43:37	00:06:58	05:48 min/km	-00:32 (104.) ●	-00:57 (639.) ●	-00:09 (3019.) ●
Run	14.4 km	04:50:57	00:07:20	05:14 min/km	-00:15 (126.) ●	-00:38 (779.) ●	+00:05 (3281.) ●
Run	15.7 km	04:57:04	00:06:07	04:42 min/km	-00:26 (106.) ●	-00:47 (625.) ●	-00:08 (2963.) ●
Run	17.1 km	05:03:45	00:06:41	04:46 min/km	-00:28 (109.) ●	-00:48 (651.) ●	-00:07 (3022.) ●
Run	18.2 km	05:09:42	00:05:57	05:24 min/km	-00:20 (117.) ●	-00:39 (707.) ●	-00:02 (3123.) ●
Run	19.6 km	05:17:13	00:07:31	05:22 min/km	-00:06 (138.) ●	-00:29 (888.) ●	+00:10 (3411.) ●
Run	20.8 km	05:22:59	00:05:46	04:48 min/km	-00:03 (137.) ●	-00:20 (901.) ●	+00:09 (3426.) ●
Run	21.1 km	05:24:48	00:01:49	06:03 min/km	±00:00 (146.) ●	-00:06 (921.) ●	-00:01 (3499.) ●
Run	21.1 km	05:24:48	01:49:12	05:10 min/km	-02:50 (130.) ●	-08:29 (823.) ●	+02:01 (3404.) ●
Total	112.5 km	05:24:48	05:24:48	20.78 km/h	-06:37 (129.) ●	-17:49 (801.) ●	+09:31 (3481.) ●

Ovr	Gen	Div	Name	#	AG
3441	778	124	Manon Peters	615	F35-39	NLD	00:42:46	02:47:13	01:46:23	05:23:46
3443	779	125	Elina Pohjavirta	647	F35-39	FIN	00:40:59	02:46:22	01:47:40	05:23:47
3446	782	126	Nichele Bruna	691	F35-39	BRA	00:35:50	02:54:13	01:45:23	05:23:50
3476	797	127	Sandra Bruggershemke	643	F35-39	DEU	00:37:39	02:44:32	01:52:20	05:24:42
3480	800	128	Liana Chasioti	607	F35-39	GRC	00:38:45	02:49:27	01:45:53	05:24:46
3481	801	129	Harriet Lonnqvist	761	F35-39	FIN	00:42:38	02:43:14	01:49:12	05:24:48
3521	823	130	Franziska Wollmann	681	F35-39	DEU	00:42:15	02:55:01	01:38:46	05:25:52
3532	829	131	Sini Virtanen	583	F35-39	FIN	00:37:00	02:38:00	02:01:46	05:26:04
3552	839	132	Kate Lahart	684	F35-39	IRL	00:31:30	02:44:00	02:01:34	05:26:51
3564	845	133	Fabienne Helle	700	F35-39	DEU	00:41:15	02:40:28	01:56:04	05:27:04