Bruce Cook -
Ironman 70.3 Lahti 2023

Quick facts

4924/3202/18All/Gender/AG

M70-74Age group

785Bib number

USANationality


39:08	3:26:08	1:57:49	6:32:36

Compare Bruce Cook with other athletes!

785 Cook

4208 Henry ×

786 Siegel ×

806 Foster ×

804 Kremer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	-05:20 (7.) ●	+04:06 (2676.) ●	+02:34 (3740.) ●
Transition		00:48:35	00:09:27	-	+01:00 (24.) ●	+04:37 (3258.) ●	+04:21 (5177.) ●
Bike	14.3 km	01:17:03	00:28:28	30.14 km/h	+00:10 (23.) ●	+04:45 (3205.) ●	+03:37 (4752.) ●
Bike	28.2 km	01:42:25	00:25:22	32.88 km/h	-00:19 (16.) ●	+04:09 (3169.) ●	+03:04 (4652.) ●
Bike	39.8 km	02:08:51	00:26:26	26.33 km/h	+01:18 (26.) ●	+06:14 (3248.) ●	+05:08 (5034.) ●
Bike	49.8 km	02:36:17	00:27:26	21.87 km/h	+06:27 (35.) ●	+10:38 (3299.) ●	+09:39 (5278.) ●
Bike	60.7 km	03:02:48	00:26:31	24.66 km/h	+01:07 (26.) ●	+07:07 (3260.) ●	+05:56 (5093.) ●
Bike	71 km	03:28:14	00:25:26	24.3 km/h	+02:43 (28.) ●	+07:32 (3260.) ●	+06:21 (5130.) ●
Bike	82.5 km	03:54:30	00:26:16	26.27 km/h	+02:36 (27.) ●	+07:35 (3256.) ●	+06:33 (5152.) ●
Bike	89.5 km	04:14:43	00:20:13	20.77 km/h	+01:42 (27.) ●	+06:10 (3259.) ●	+05:27 (5158.) ●
Bike	89.5 km	04:14:43	03:26:08	26.05 km/h	+15:44 (26.) ●	+54:10 (3256.) ●	+45:45 (5117.) ●
Transition		04:34:47	00:20:04	-	+08:18 (33.) ●	+13:55 (3303.) ●	+14:01 (5295.) ●
Run	0.4 km	04:37:50	00:03:03	07:37 min/km	-00:07 (12.) ●	+00:56 (3220.) ●	+00:49 (5046.) ●
Run	1.4 km	04:43:27	00:05:37	05:37 min/km	-01:00 (5.) ●	+01:01 (2973.) ●	+00:45 (4413.) ●
Run	2.6 km	04:51:18	00:07:51	06:32 min/km	-01:23 (8.) ●	+01:33 (3016.) ●	+01:08 (4438.) ●
Run	4 km	04:58:43	00:07:25	05:17 min/km	-01:51 (2.) ●	+00:53 (2812.) ●	+00:30 (3898.) ●
Run	5.3 km	05:04:56	00:06:13	04:46 min/km	-01:45 (1.) ●	+00:37 (2708.) ●	+00:16 (3670.) ●
Run	6.7 km	05:11:57	00:07:01	05:00 min/km	-01:44 (2.) ●	+00:54 (2825.) ●	+00:31 (3922.) ●
Run	7.8 km	05:17:42	00:05:45	05:13 min/km	-02:12 (1.) ●	+00:22 (2516.) ●	+00:01 (3264.) ●
Run	9.2 km	05:24:53	00:07:11	05:07 min/km	-02:20 (2.) ●	+00:32 (2588.) ●	+00:08 (3376.) ●
Run	10.4 km	05:30:23	00:05:30	04:34 min/km	-02:02 (2.) ●	+00:19 (2468.) ●	-00:01 (3173.) ●
Run	10.8 km	05:33:35	00:03:12	07:59 min/km	-00:04 (13.) ●	+00:58 (3200.) ●	+00:49 (4930.) ●
Run	11.8 km	05:39:57	00:06:22	06:22 min/km	-00:44 (11.) ●	+01:35 (3092.) ●	+01:15 (4647.) ●
Run	13 km	05:47:58	00:08:01	06:40 min/km	-02:06 (4.) ●	+01:22 (2884.) ●	+00:54 (4108.) ●
Run	14.4 km	05:55:57	00:07:59	05:42 min/km	-01:50 (2.) ●	+01:09 (2849.) ●	+00:44 (4050.) ●
Run	15.7 km	06:03:11	00:07:14	05:33 min/km	-01:18 (6.) ●	+01:22 (2956.) ●	+00:59 (4312.) ●
Run	17.1 km	06:10:52	00:07:41	05:29 min/km	-01:33 (3.) ●	+01:18 (2901.) ●	+00:53 (4203.) ●
Run	18.2 km	06:17:11	00:06:19	05:44 min/km	-01:59 (1.) ●	+00:42 (2683.) ●	+00:20 (3704.) ●
Run	19.6 km	06:25:06	00:07:55	05:39 min/km	-02:06 (1.) ●	+00:57 (2738.) ●	+00:34 (3891.) ●
Run	20.8 km	06:30:52	00:05:46	04:48 min/km	-01:53 (1.) ●	+00:27 (2526.) ●	+00:09 (3427.) ●
Run	21.1 km	06:32:36	00:01:44	05:46 min/km	-00:35 (1.) ●	-00:03 (2291.) ●	-00:06 (2977.) ●
Run	21.1 km	06:32:36	01:57:49	05:35 min/km	-28:32 (2.) ●	+16:54 (2856.) ●	+10:38 (4042.) ●
Total	112.5 km	06:32:36	06:32:36	17.19 km/h	-08:50 (18.) ●	+01:33:42 (3202.) ●	+01:17:19 (4924.) ●

Ovr	Gen	Div	Name	#	AG
4800	3160	13	Yves Laval	767	M70-74	FRA	00:44:22	02:50:53	02:31:26	06:22:04
4808	3164	14	Mike Wien	773	M70-74	USA	00:41:14	03:06:52	02:11:52	06:22:31
4854	3183	15	Oscar Fricke	764	M70-74	USA	00:41:15	02:58:03	02:31:52	06:26:18
4873	3188	16	Max Henry	4208	M70-74		00:36:25	03:08:36	02:24:48	06:27:40
4881	3190	17	Jorg Siegel	786	M70-74	DEU	00:51:17	02:58:31	02:13:03	06:28:24
4924	3202	18	Bruce Cook	785	M70-74	USA	00:39:08	03:26:08	01:57:49	06:32:36
5066	3246	19	Robert Foster	806	M70-74	USA	00:42:36	03:36:25	02:15:10	06:50:41
5071	3249	20	Alain Kremer	804	M70-74	FRA	00:44:41	03:16:55	02:27:32	06:51:35
5105	3259	21	Hans - Georg Wilkening	798	M70-74	DEU	00:45:08	03:14:29	02:28:08	06:58:21
5115	3262	22	Gustave Rideau	782	M70-74	FRA	00:57:06	03:11:06	02:28:57	06:59:51