Sam Long -
Ironman 70.3 Lahti 2023

Quick facts

12/12/12All/Gender/AG

MPROAge group

8Bib number

USANationality


24:52	1:57:47	1:14:27	3:39:10

Compare Sam Long with other athletes!

8 Long

20 Koolhaas ×

48 Costes ×

41 Hoffmann ×

58 Sperl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:52	00:24:52	01:18 min/100m	+01:01 (38.) ●	-10:10 (47.) ●	-11:42 (49.) ●
Transition		00:26:16	00:01:24	-	-00:15 (2.) ●	-03:26 (2.) ●	-03:42 (2.) ●
Bike	14.3 km	00:45:02	00:18:46	45.72 km/h	-00:23 (14.) ●	-04:57 (14.) ●	-06:05 (14.) ●
Bike	28.2 km	01:01:57	00:16:55	49.3 km/h	-00:34 (8.) ●	-04:18 (8.) ●	-05:23 (8.) ●
Bike	39.8 km	01:17:27	00:15:30	44.9 km/h	-00:37 (9.) ●	-04:42 (9.) ●	-05:48 (9.) ●
Bike	49.8 km	01:30:15	00:12:48	46.88 km/h	-00:34 (8.) ●	-04:00 (8.) ●	-04:59 (8.) ●
Bike	60.7 km	01:45:06	00:14:51	44.04 km/h	-00:37 (10.) ●	-04:33 (10.) ●	-05:44 (10.) ●
Bike	71 km	01:58:56	00:13:50	44.67 km/h	-00:44 (10.) ●	-04:04 (11.) ●	-05:15 (11.) ●
Bike	82.5 km	02:13:47	00:14:51	46.46 km/h	-00:42 (13.) ●	-03:50 (15.) ●	-04:52 (15.) ●
Bike	89.5 km	02:24:03	00:10:16	40.91 km/h	-00:55 (7.) ●	-03:47 (7.) ●	-04:30 (8.) ●
Bike	89.5 km	02:24:03	01:57:47	45.59 km/h	-05:06 (7.) ●	-34:11 (7.) ●	-42:36 (7.) ●
Transition		02:24:43	00:00:40	-	-00:19 (1.) ●	-05:29 (1.) ●	-05:23 (2.) ●
Run	0.4 km	02:26:16	00:01:33	03:52 min/km	-00:02 (14.) ●	-00:34 (16.) ●	-00:41 (16.) ●
Run	1.4 km	02:29:38	00:03:22	03:22 min/km	-00:02 (16.) ●	-01:14 (21.) ●	-01:30 (21.) ●
Run	2.6 km	02:34:11	00:04:33	03:47 min/km	-00:07 (11.) ●	-01:45 (11.) ●	-02:10 (11.) ●
Run	4 km	02:38:54	00:04:43	03:22 min/km	-00:15 (6.) ●	-01:49 (6.) ●	-02:12 (6.) ●
Run	5.3 km	02:42:51	00:03:57	03:02 min/km	-00:16 (2.) ●	-01:39 (2.) ●	-02:00 (2.) ●
Run	6.7 km	02:47:09	00:04:18	03:04 min/km	-00:19 (3.) ●	-01:49 (3.) ●	-02:12 (3.) ●
Run	7.8 km	02:51:02	00:03:53	03:31 min/km	-00:10 (10.) ●	-01:30 (10.) ●	-01:51 (10.) ●
Run	9.2 km	02:55:56	00:04:54	03:30 min/km	-00:08 (11.) ●	-01:45 (13.) ●	-02:09 (13.) ●
Run	10.4 km	02:59:38	00:03:42	03:04 min/km	-00:09 (7.) ●	-01:29 (7.) ●	-01:49 (7.) ●
Run	10.8 km	03:01:11	00:01:33	03:52 min/km	-00:05 (5.) ●	-00:41 (5.) ●	-00:50 (5.) ●
Run	11.8 km	03:04:37	00:03:26	03:26 min/km	-00:05 (14.) ●	-01:21 (15.) ●	-01:41 (15.) ●
Run	13 km	03:09:23	00:04:46	03:58 min/km	-00:05 (21.) ●	-01:53 (25.) ●	-02:21 (25.) ●
Run	14.4 km	03:14:19	00:04:56	03:31 min/km	-00:14 (14.) ●	-01:54 (14.) ●	-02:19 (14.) ●
Run	15.7 km	03:18:35	00:04:16	03:16 min/km	-00:09 (21.) ●	-01:36 (25.) ●	-01:59 (25.) ●
Run	17.1 km	03:23:26	00:04:51	03:27 min/km	+00:02 (29.) ●	-01:32 (83.) ●	-01:57 (85.) ●
Run	18.2 km	03:27:51	00:04:25	04:00 min/km	+00:12 (36.) ●	-01:12 (171.) ●	-01:34 (181.) ●
Run	19.6 km	03:33:29	00:05:38	04:01 min/km	+00:22 (35.) ●	-01:20 (245.) ●	-01:43 (263.) ●
Run	20.8 km	03:37:49	00:04:20	03:36 min/km	+00:21 (36.) ●	-00:59 (334.) ●	-01:17 (359.) ●
Run	21.1 km	03:39:10	00:01:21	04:29 min/km	+00:03 (28.) ●	-00:26 (281.) ●	-00:29 (295.) ●
Run	21.1 km	03:39:10	01:14:27	03:31 min/km	-01:06 (22.) ●	-26:28 (25.) ●	-32:44 (25.) ●
Total	112.5 km	03:39:10	03:39:10	30.8 km/h	-05:45 (12.) ●	-01:19:44 (12.) ●	-01:36:07 (12.) ●

Ovr	Gen	Div	Name	#	AG
7	7	7	James Teagle	19	MPRO	GBR	00:23:49	01:59:00	01:12:54	03:38:08
8	8	8	Marc Dubrick	44	MPRO	USA	00:22:49	02:02:58	01:10:20	03:38:28
9	9	9	Thor Bendix Madsen	7	MPRO	DNK	00:24:05	01:58:42	01:12:58	03:38:28
10	10	10	Menno Koolhaas	20	MPRO	NLD	00:22:53	02:02:39	01:10:35	03:38:42
11	11	11	Antony Costes	48	MPRO	FRA	00:23:41	01:59:08	01:13:27	03:39:01
12	12	12	Sam Long	8	MPRO	USA	00:24:52	01:57:47	01:14:27	03:39:10
13	13	13	Jonas Hoffmann	41	MPRO	DEU	00:24:47	02:00:58	01:11:19	03:39:37
14	14	14	Maximilian Sperl	58	MPRO	DEU	00:22:58	01:59:11	01:15:03	03:39:40
15	15	15	Filipe Azevedo	21	MPRO	PRT	00:23:07	01:59:26	01:15:15	03:40:48
16	16	16	Mitch Kibby	45	MPRO	AUS	00:23:52	02:01:38	01:13:07	03:41:06