Cynthia Benedict -
Ironman 70.3 Lahti 2023

Quick facts

4999/1774/14All/Gender/AG

F65-69Age group

819Bib number

USANationality


50:54	3:15:19	2:20:25	6:42:13

Compare Cynthia Benedict with other athletes!

819 Benedict

846 Sorensen ×

842 Clews ×

835 Jaako-Hallqvist ×

814 Siqueira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:54	00:50:54	02:40 min/100m	+04:21 (40.) ●	+11:45 (1899.) ●	+14:20 (5159.) ●
Transition		00:56:46	00:05:52	-	-02:39 (5.) ●	+00:19 (1312.) ●	+00:46 (4017.) ●
Bike	14.3 km	01:26:15	00:29:29	29.1 km/h	-01:39 (16.) ●	+02:46 (1723.) ●	+04:38 (4963.) ●
Bike	28.2 km	01:52:23	00:26:08	31.91 km/h	-01:46 (11.) ●	+02:02 (1653.) ●	+03:50 (4869.) ●
Bike	39.8 km	02:18:29	00:26:06	26.67 km/h	-01:21 (16.) ●	+02:58 (1758.) ●	+04:48 (4990.) ●
Bike	49.8 km	02:40:09	00:21:40	27.69 km/h	-01:32 (14.) ●	+02:15 (1690.) ●	+03:53 (4902.) ●
Bike	60.7 km	03:05:44	00:25:35	25.56 km/h	-01:14 (19.) ●	+03:03 (1754.) ●	+05:00 (4987.) ●
Bike	71 km	03:29:37	00:23:53	25.88 km/h	-01:18 (21.) ●	+02:51 (1751.) ●	+04:48 (4970.) ●
Bike	82.5 km	03:53:30	00:23:53	28.89 km/h	-01:37 (18.) ●	+02:26 (1698.) ●	+04:10 (4879.) ●
Bike	89.5 km	04:12:05	00:18:35	22.6 km/h	-00:47 (22.) ●	+02:37 (1763.) ●	+03:49 (4965.) ●
Bike	89.5 km	04:12:05	03:15:19	27.49 km/h	-11:14 (16.) ●	+20:58 (1730.) ●	+34:56 (4949.) ●
Transition		04:21:48	00:09:43	-	+00:37 (33.) ●	+03:50 (1898.) ●	+03:40 (5024.) ●
Run	0.4 km	04:24:55	00:03:07	07:47 min/km	-00:05 (27.) ●	+00:41 (1854.) ●	+00:53 (5087.) ●
Run	1.4 km	04:31:09	00:06:14	06:14 min/km	-00:42 (16.) ●	+00:56 (1695.) ●	+01:22 (4842.) ●
Run	2.6 km	04:39:44	00:08:35	07:09 min/km	-00:54 (10.) ●	+01:12 (1647.) ●	+01:52 (4799.) ●
Run	4 km	04:48:59	00:09:15	06:36 min/km	-00:21 (21.) ●	+01:41 (1788.) ●	+02:20 (4998.) ●
Run	5.3 km	04:56:53	00:07:54	06:04 min/km	-00:29 (17.) ●	+01:22 (1744.) ●	+01:57 (4931.) ●
Run	6.7 km	05:05:28	00:08:35	06:07 min/km	-00:43 (17.) ●	+01:26 (1732.) ●	+02:05 (4931.) ●
Run	7.8 km	05:13:10	00:07:42	07:00 min/km	-00:33 (17.) ●	+01:23 (1742.) ●	+01:58 (4942.) ●
Run	9.2 km	05:22:20	00:09:10	06:32 min/km	-00:43 (16.) ●	+01:26 (1738.) ●	+02:07 (4928.) ●
Run	10.4 km	05:29:27	00:07:07	05:55 min/km	-00:53 (11.) ●	+01:02 (1682.) ●	+01:36 (4837.) ●
Run	10.8 km	05:32:42	00:03:15	08:07 min/km	-00:17 (19.) ●	+00:37 (1761.) ●	+00:52 (4974.) ●
Run	11.8 km	05:39:18	00:06:36	06:36 min/km	-00:50 (10.) ●	+00:56 (1642.) ●	+01:29 (4776.) ●
Run	13 km	05:48:41	00:09:23	07:49 min/km	-00:58 (12.) ●	+01:28 (1645.) ●	+02:16 (4788.) ●
Run	14.4 km	05:58:05	00:09:24	06:42 min/km	-00:50 (15.) ●	+01:26 (1695.) ●	+02:09 (4850.) ●
Run	15.7 km	06:06:25	00:08:20	06:24 min/km	-00:30 (20.) ●	+01:26 (1727.) ●	+02:05 (4909.) ●
Run	17.1 km	06:15:18	00:08:53	06:20 min/km	-00:53 (17.) ●	+01:24 (1695.) ●	+02:05 (4849.) ●
Run	18.2 km	06:23:13	00:07:55	07:11 min/km	-00:43 (13.) ●	+01:19 (1704.) ●	+01:56 (4865.) ●
Run	19.6 km	06:32:29	00:09:16	06:37 min/km	-00:59 (11.) ●	+01:16 (1682.) ●	+01:55 (4794.) ●
Run	20.8 km	06:39:42	00:07:13	06:00 min/km	-00:39 (17.) ●	+01:07 (1709.) ●	+01:36 (4841.) ●
Run	21.1 km	06:42:13	00:02:31	08:23 min/km	+00:04 (33.) ●	+00:36 (1861.) ●	+00:41 (5104.) ●
Run	21.1 km	06:42:13	02:20:25	06:39 min/km	-11:58 (12.) ●	+22:44 (1718.) ●	+33:14 (4905.) ●
Total	112.5 km	06:42:13	06:42:13	16.78 km/h	-20:53 (14.) ●	+59:36 (1774.) ●	+01:26:56 (4999.) ●

Ovr	Gen	Div	Name	#	AG
4921	1721	9	Leslie Bartoshesky	837	F65-69	USA	00:39:15	03:05:40	02:26:36	06:32:20
4943	1736	10	Deborah Munton	849	F65-69	GBR	00:39:19	03:20:30	02:22:41	06:34:30
4952	1741	11	Holly Wick	818	F65-69	USA	00:45:06	03:11:52	02:24:59	06:35:39
4964	1750	12	Michele Sorensen	846	F65-69	USA	00:51:45	03:05:06	02:24:20	06:37:40
4975	1759	13	Peggy Clews	842	F65-69	USA	00:44:52	03:17:14	02:22:26	06:38:59
4999	1774	14	Cynthia Benedict	819	F65-69	USA	00:50:54	03:15:19	02:20:25	06:42:13
5016	1780	15	Aila Jaako-Hallqvist	835	F65-69	FIN	00:50:42	03:18:57	02:18:31	06:44:13
5028	1786	16	Nadia Siqueira	814	F65-69	BRA	00:49:12	03:23:39	02:06:58	06:45:06
5030	1788	17	Karlene Ivy	825	F65-69	USA	00:51:19	03:17:58	02:21:19	06:45:17
5038	1795	18	Patricia Eadie	847	F65-69	IRL	00:44:02	03:17:17	02:31:28	06:46:21