Efrain Delgado -
Ironman 70.3 Lahti 2023

Quick facts

5287/3307/1All/Gender/AG

M80-84Age group

837Bib number

COLNationality


55:55	3:36:11	3:05:04	8:02:42

Compare Efrain Delgado with other athletes!

837 Delgado

836 Danel ×

838 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:55	00:55:55	02:56 min/100m	+02:58 (3.) ●	+20:53 (3297.) ●	+19:21 (5253.) ●
Transition		01:08:35	00:12:40	-	+00:09 (3.) ●	+07:50 (3305.) ●	+07:34 (5281.) ●
Bike	14.3 km	01:39:58	00:31:23	27.34 km/h	-02:01 (1.) ●	+07:40 (3277.) ●	+06:32 (5170.) ●
Bike	28.2 km	02:07:26	00:27:28	30.36 km/h	-03:09 (1.) ●	+06:15 (3265.) ●	+05:10 (5091.) ●
Bike	39.8 km	02:36:41	00:29:15	23.79 km/h	-01:45 (1.) ●	+09:03 (3287.) ●	+07:57 (5227.) ●
Bike	49.8 km	03:00:06	00:23:25	25.62 km/h	-01:59 (1.) ●	+06:37 (3264.) ●	+05:38 (5132.) ●
Bike	60.7 km	03:29:21	00:29:15	22.36 km/h	-01:47 (1.) ●	+09:51 (3295.) ●	+08:40 (5251.) ●
Bike	71 km	03:56:08	00:26:47	23.07 km/h	-03:07 (1.) ●	+08:53 (3283.) ●	+07:42 (5214.) ●
Bike	82.5 km	04:23:22	00:27:14	25.34 km/h	-00:23 (2.) ●	+08:33 (3264.) ●	+07:31 (5196.) ●
Bike	89.5 km	04:44:46	00:21:24	19.63 km/h	-00:42 (1.) ●	+07:21 (3278.) ●	+06:38 (5227.) ●
Bike	89.5 km	04:44:46	03:36:11	24.84 km/h	-14:53 (1.) ●	+01:04:13 (3280.) ●	+55:48 (5202.) ●
Transition		04:57:38	00:12:52	-	-01:23 (1.) ●	+06:43 (3262.) ●	+06:49 (5248.) ●
Run	0.4 km	05:01:44	00:04:06	10:15 min/km	-00:35 (1.) ●	+01:59 (3304.) ●	+01:52 (5283.) ●
Run	1.4 km	05:10:06	00:08:22	08:22 min/km	-01:06 (1.) ●	+03:46 (3299.) ●	+03:30 (5261.) ●
Run	2.6 km	05:21:36	00:11:30	09:34 min/km	-01:51 (1.) ●	+05:12 (3296.) ●	+04:47 (5247.) ●
Run	4 km	05:32:56	00:11:20	08:05 min/km	-02:46 (1.) ●	+04:48 (3298.) ●	+04:25 (5258.) ●
Run	5.3 km	05:42:37	00:09:41	07:26 min/km	-02:26 (1.) ●	+04:05 (3290.) ●	+03:44 (5236.) ●
Run	6.7 km	05:53:29	00:10:52	07:45 min/km	-02:32 (1.) ●	+04:45 (3299.) ●	+04:22 (5256.) ●
Run	7.8 km	06:03:12	00:09:43	08:50 min/km	-01:34 (1.) ●	+04:20 (3293.) ●	+03:59 (5254.) ●
Run	9.2 km	06:15:01	00:11:49	08:26 min/km	-01:55 (1.) ●	+05:10 (3298.) ●	+04:46 (5263.) ●
Run	10.4 km	06:24:23	00:09:22	07:48 min/km	-01:04 (1.) ●	+04:11 (3297.) ●	+03:51 (5254.) ●
Run	10.8 km	06:32:14	00:07:51	19:37 min/km	+02:02 (3.) ●	+05:37 (3312.) ●	+05:28 (5304.) ●
Run	11.8 km	06:41:17	00:09:03	09:03 min/km	-00:32 (2.) ●	+04:16 (3303.) ●	+03:56 (5273.) ●
Run	13 km	06:53:06	00:11:49	09:50 min/km	-01:12 (1.) ●	+05:10 (3283.) ●	+04:42 (5211.) ●
Run	14.4 km	07:04:56	00:11:50	08:27 min/km	-01:42 (1.) ●	+05:00 (3291.) ●	+04:35 (5243.) ●
Run	15.7 km	07:15:36	00:10:40	08:12 min/km	-01:15 (2.) ●	+04:48 (3301.) ●	+04:25 (5261.) ●
Run	17.1 km	07:27:29	00:11:53	08:29 min/km	-01:23 (2.) ●	+05:30 (3299.) ●	+05:05 (5271.) ●
Run	18.2 km	07:37:29	00:10:00	09:05 min/km	-01:21 (2.) ●	+04:23 (3288.) ●	+04:01 (5234.) ●
Run	19.6 km	07:49:27	00:11:58	08:32 min/km	-01:41 (1.) ●	+05:00 (3287.) ●	+04:37 (5236.) ●
Run	20.8 km	07:59:15	00:09:48	08:10 min/km	-00:47 (2.) ●	+04:29 (3300.) ●	+04:11 (5270.) ●
Run	21.1 km	08:02:42	00:03:27	11:29 min/km	-00:02 (2.) ●	+01:40 (3311.) ●	+01:37 (5298.) ●
Run	21.1 km	08:02:42	03:05:04	08:46 min/km	-23:42 (1.) ●	+01:24:09 (3304.) ●	+01:17:53 (5280.) ●
Total	112.5 km	08:02:42	08:02:42	13.98 km/h	-36:51 (1.) ●	+03:03:48 (3307.) ●	+02:47:25 (5287.) ●

Ovr	Gen	Div	Name	#	AG
5287	3307	1	Efrain Delgado	837	M80-84	COL	00:55:55	03:36:11	03:05:04	08:02:42
5301	3312	2	Gunter Danel	836	M80-84	DEU	00:52:10	03:50:15	03:11:20	08:20:53
5307	3315	3	Kevin Thomas Morgan	838	M80-84	USA	00:50:46	04:06:45	04:09:56	09:35:03