Karim Hwaidak -
Ironman 70.3 Lahti 2023

Quick facts

4283/2992/477All/Gender/AG

M35-39Age group

853Bib number

EGYNationality


37:55	3:03:31	1:55:53	5:50:42

Compare Karim Hwaidak with other athletes!

853 Hwaidak

1182 Pabst ×

870 Thwaite ×

937 Roulston ×

849 Pun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:55	00:37:55	01:59 min/100m	+03:28 (401.) ●	+02:53 (2512.) ●	+01:21 (3426.) ●
Transition		00:44:25	00:06:30	-	+01:53 (458.) ●	+01:40 (2947.) ●	+01:24 (4466.) ●
Bike	14.3 km	01:13:58	00:29:33	29.04 km/h	+06:26 (490.) ●	+05:50 (3243.) ●	+04:42 (4972.) ●
Bike	28.2 km	01:40:44	00:26:46	31.16 km/h	+06:04 (491.) ●	+05:33 (3245.) ●	+04:28 (4989.) ●
Bike	39.8 km	02:05:42	00:24:58	27.88 km/h	+05:23 (485.) ●	+04:46 (3189.) ●	+03:40 (4762.) ●
Bike	49.8 km	02:26:03	00:20:21	29.48 km/h	+04:01 (477.) ●	+03:33 (3128.) ●	+02:34 (4558.) ●
Bike	60.7 km	02:49:36	00:23:33	27.77 km/h	+04:54 (484.) ●	+04:09 (3124.) ●	+02:58 (4532.) ●
Bike	71 km	03:10:47	00:21:11	29.17 km/h	+04:03 (479.) ●	+03:17 (3045.) ●	+02:06 (4246.) ●
Bike	82.5 km	03:32:12	00:21:25	32.22 km/h	+03:33 (473.) ●	+02:44 (2993.) ●	+01:42 (4130.) ●
Bike	89.5 km	03:47:56	00:15:44	26.69 km/h	+01:53 (451.) ●	+01:41 (2830.) ●	+00:58 (3908.) ●
Bike	89.5 km	03:47:56	03:03:31	29.26 km/h	+36:17 (485.) ●	+31:33 (3128.) ●	+23:08 (4586.) ●
Transition		03:54:49	00:06:53	-	+01:18 (428.) ●	+00:44 (2472.) ●	+00:50 (3978.) ●
Run	0.4 km	03:57:28	00:02:39	06:37 min/km	+00:39 (485.) ●	+00:32 (3052.) ●	+00:25 (4557.) ●
Run	1.4 km	04:03:07	00:05:39	05:39 min/km	+01:18 (478.) ●	+01:03 (2990.) ●	+00:47 (4460.) ●
Run	2.6 km	04:10:34	00:07:27	06:12 min/km	+01:30 (474.) ●	+01:09 (2900.) ●	+00:44 (4141.) ●
Run	4 km	04:18:37	00:08:03	05:45 min/km	+01:50 (475.) ●	+01:31 (3031.) ●	+01:08 (4465.) ●
Run	5.3 km	04:25:31	00:06:54	05:18 min/km	+01:36 (476.) ●	+01:18 (3005.) ●	+00:57 (4398.) ●
Run	6.7 km	04:33:23	00:07:52	05:37 min/km	+02:05 (485.) ●	+01:45 (3099.) ●	+01:22 (4636.) ●
Run	7.8 km	04:39:45	00:06:22	05:47 min/km	+01:17 (461.) ●	+00:59 (2886.) ●	+00:38 (4113.) ●
Run	9.2 km	04:47:35	00:07:50	05:35 min/km	+01:32 (469.) ●	+01:11 (2923.) ●	+00:47 (4153.) ●
Run	10.4 km	04:53:28	00:05:53	04:54 min/km	+01:01 (455.) ●	+00:42 (2765.) ●	+00:22 (3808.) ●
Run	10.8 km	04:56:05	00:02:37	06:32 min/km	+00:32 (469.) ●	+00:23 (2872.) ●	+00:14 (4025.) ●
Run	11.8 km	05:01:26	00:05:21	05:21 min/km	+00:51 (448.) ●	+00:34 (2684.) ●	+00:14 (3633.) ●
Run	13 km	05:08:55	00:07:29	06:14 min/km	+01:16 (449.) ●	+00:50 (2703.) ●	+00:22 (3673.) ●
Run	14.4 km	05:16:29	00:07:34	05:24 min/km	+01:07 (446.) ●	+00:44 (2653.) ●	+00:19 (3606.) ●
Run	15.7 km	05:22:48	00:06:19	04:51 min/km	+00:49 (429.) ●	+00:27 (2499.) ●	+00:04 (3297.) ●
Run	17.1 km	05:29:36	00:06:48	04:51 min/km	+00:49 (429.) ●	+00:25 (2465.) ●	±00:00 (3224.) ●
Run	18.2 km	05:35:36	00:06:00	05:27 min/km	+00:43 (422.) ●	+00:23 (2465.) ●	+00:01 (3212.) ●
Run	19.6 km	05:43:07	00:07:31	05:22 min/km	+00:58 (429.) ●	+00:33 (2524.) ●	+00:10 (3413.) ●
Run	20.8 km	05:48:48	00:05:41	04:44 min/km	+00:41 (420.) ●	+00:22 (2439.) ●	+00:04 (3269.) ●
Run	21.1 km	05:50:42	00:01:54	06:19 min/km	+00:19 (448.) ●	+00:07 (2766.) ●	+00:04 (3890.) ●
Run	21.1 km	05:50:42	01:55:53	05:29 min/km	+20:53 (462.) ●	+14:58 (2812.) ●	+08:42 (3931.) ●
Total	112.5 km	05:50:42	05:50:42	19.25 km/h	+01:03:49 (477.) ●	+51:48 (2992.) ●	+35:25 (4283.) ●

Ovr	Gen	Div	Name	#	AG
4196	2960	472	Francis Yates	995	M35-39	IRL	00:40:01	02:48:14	02:06:00	05:47:04
4215	2968	473	Tuomo Hakkarainen	1183	M35-39	FIN	00:47:14	02:51:14	01:55:04	05:47:51
4229	2974	474	Abdullah Alyaqoub	1029	M35-39	KWT	00:39:22	02:48:31	02:03:23	05:48:27
4262	2981	475	Brandon Pabst	1182	M35-39	USA	00:38:11	02:56:36	02:03:39	05:49:44
4271	2986	476	Simon Thwaite	870	M35-39	NZL	00:35:04	03:31:01	01:34:48	05:50:04
4283	2992	477	Karim Hwaidak	853	M35-39	EGY	00:37:55	03:03:31	01:55:53	05:50:42
4290	2996	478	Callum Roulston	937	M35-39	NZL	00:47:53	02:50:21	01:57:38	05:51:00
4296	2999	479	Tak Kiu Pun	849	M35-39	HKG	00:43:19	03:01:08	01:45:16	05:51:27
4351	3023	480	Adam Schroeder	1439	M35-39	USA	00:45:29	02:46:37	02:09:42	05:54:02
4370	3026	481	Michael Priddes	856	M35-39	GBR	00:33:34	03:00:42	02:05:35	05:54:43