Sarah Latonas -
Ironman 70.3 Lahti 2023

Quick facts

2819/455/103All/Gender/AG

F30-34Age group

860Bib number

CANNationality


34:10	2:40:46	1:42:44	5:10:17

Compare Sarah Latonas with other athletes!

860 Latonas

915 Krichmara ×

957 Gijon ×

865 Vroomen ×

934 Villasante ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-03:31 (84.) ●	-04:59 (430.) ●	-02:24 (2068.) ●
Transition		00:40:20	00:06:10	-	+01:12 (243.) ●	+00:37 (1406.) ●	+01:04 (4238.) ●
Bike	14.3 km	01:05:19	00:24:59	34.34 km/h	-01:02 (99.) ●	-01:44 (505.) ●	+00:08 (3079.) ●
Bike	28.2 km	01:28:20	00:23:01	36.23 km/h	-00:27 (131.) ●	-01:05 (714.) ●	+00:43 (3508.) ●
Bike	39.8 km	01:49:57	00:21:37	32.2 km/h	-00:42 (118.) ●	-01:31 (592.) ●	+00:19 (3243.) ●
Bike	49.8 km	02:07:51	00:17:54	33.52 km/h	-00:54 (104.) ●	-01:31 (525.) ●	+00:07 (3147.) ●
Bike	60.7 km	02:28:30	00:20:39	31.67 km/h	-01:07 (103.) ●	-01:53 (455.) ●	+00:04 (3061.) ●
Bike	71 km	02:47:33	00:19:03	32.44 km/h	-01:16 (82.) ●	-01:59 (416.) ●	-00:02 (2983.) ●
Bike	82.5 km	03:07:32	00:19:59	34.53 km/h	-00:51 (104.) ●	-01:28 (611.) ●	+00:16 (3281.) ●
Bike	89.5 km	03:21:06	00:13:34	30.96 km/h	-01:40 (32.) ●	-02:24 (162.) ●	-01:12 (1872.) ●
Bike	89.5 km	03:21:06	02:40:46	33.4 km/h	-07:59 (95.) ●	-13:35 (474.) ●	+00:23 (3038.) ●
Transition		03:27:33	00:06:27	-	+01:12 (235.) ●	+00:34 (1394.) ●	+00:24 (3651.) ●
Run	0.4 km	03:29:38	00:02:05	05:12 min/km	-00:09 (87.) ●	-00:21 (365.) ●	-00:09 (2168.) ●
Run	1.4 km	03:34:07	00:04:29	04:29 min/km	-00:23 (81.) ●	-00:49 (364.) ●	-00:23 (2155.) ●
Run	2.6 km	03:40:23	00:06:16	05:13 min/km	-00:34 (97.) ●	-01:07 (428.) ●	-00:27 (2429.) ●
Run	4 km	03:47:02	00:06:39	04:45 min/km	-00:19 (112.) ●	-00:55 (489.) ●	-00:16 (2654.) ●
Run	5.3 km	03:53:04	00:06:02	04:38 min/km	+00:02 (182.) ●	-00:30 (814.) ●	+00:05 (3388.) ●
Run	6.7 km	03:59:18	00:06:14	04:27 min/km	-00:21 (114.) ●	-00:55 (497.) ●	-00:16 (2700.) ●
Run	7.8 km	04:04:43	00:05:25	04:55 min/km	-00:22 (106.) ●	-00:54 (423.) ●	-00:19 (2543.) ●
Run	9.2 km	04:11:31	00:06:48	04:51 min/km	-00:19 (114.) ●	-00:56 (469.) ●	-00:15 (2691.) ●
Run	10.4 km	04:16:45	00:05:14	04:21 min/km	-00:18 (109.) ●	-00:51 (438.) ●	-00:17 (2578.) ●
Run	10.8 km	04:19:02	00:02:17	05:42 min/km	-00:06 (127.) ●	-00:21 (502.) ●	-00:06 (2728.) ●
Run	11.8 km	04:23:52	00:04:50	04:50 min/km	-00:19 (112.) ●	-00:50 (453.) ●	-00:17 (2586.) ●
Run	13 km	04:30:25	00:06:33	05:27 min/km	-00:39 (92.) ●	-01:22 (383.) ●	-00:34 (2346.) ●
Run	14.4 km	04:37:16	00:06:51	04:53 min/km	-00:27 (103.) ●	-01:07 (421.) ●	-00:24 (2480.) ●
Run	15.7 km	04:43:18	00:06:02	04:38 min/km	-00:17 (131.) ●	-00:52 (564.) ●	-00:13 (2818.) ●
Run	17.1 km	04:49:50	00:06:32	04:39 min/km	-00:19 (128.) ●	-00:57 (546.) ●	-00:16 (2797.) ●
Run	18.2 km	04:55:33	00:05:43	05:11 min/km	-00:19 (123.) ●	-00:53 (510.) ●	-00:16 (2695.) ●
Run	19.6 km	05:02:48	00:07:15	05:10 min/km	-00:06 (153.) ●	-00:45 (660.) ●	-00:06 (2976.) ●
Run	20.8 km	05:08:30	00:05:42	04:45 min/km	+00:05 (183.) ●	-00:24 (852.) ●	+00:05 (3308.) ●
Run	21.1 km	05:10:17	00:01:47	05:56 min/km	+00:02 (176.) ●	-00:08 (822.) ●	-00:03 (3305.) ●
Run	21.1 km	05:10:17	01:42:44	04:52 min/km	-05:08 (122.) ●	-14:57 (502.) ●	-04:27 (2693.) ●
Total	112.5 km	05:10:17	05:10:17	21.75 km/h	-14:14 (103.) ●	-32:20 (455.) ●	-05:00 (2819.) ●

Ovr	Gen	Div	Name	#	AG
2781	442	98	Angela Kay	900	F30-34	USA	00:36:49	02:36:11	01:46:25	05:09:32
2789	444	99	Ashley Hardgrove	1156	F30-34	USA	00:33:22	02:43:03	01:43:04	05:09:39
2802	450	100	Elizabeth Gomez	895	F30-34	COL	00:28:50	02:56:24	01:36:05	05:09:52
2813	452	101	Anastasiia Krichmara	915	F30-34	DEU	00:42:48	02:34:06	01:45:03	05:10:11
2815	453	102	Maria Gijon	957	F30-34	ESP	00:35:17	02:42:31	01:43:23	05:10:14
2819	455	103	Sarah Latonas	860	F30-34	CAN	00:34:10	02:40:46	01:42:44	05:10:17
2822	456	104	Jennifer Vroomen	865	F30-34	USA	00:33:53	02:46:39	01:39:45	05:10:18
2827	458	105	Juliana Villasante	934	F30-34	MEX	00:30:03	02:46:08	01:45:36	05:10:24
2828	459	106	Judith Weghofer	1068	F30-34	DEU	00:34:38	02:40:04	01:45:19	05:10:24
2835	462	107	Jane Delmas	1117	F30-34	FRA	00:33:32	02:46:02	01:42:15	05:10:43