Simon Thwaite -
Ironman 70.3 Lahti 2023

Quick facts

4271/2986/476All/Gender/AG

M35-39Age group

870Bib number

NZLNationality


35:04	3:31:01	1:34:48	5:50:04

Compare Simon Thwaite with other athletes!

870 Thwaite

1029 Alyaqoub ×

1182 Pabst ×

853 Hwaidak ×

937 Roulston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	+00:37 (322.) ●	+00:02 (1902.) ●	-01:30 (2430.) ●
Transition		00:39:29	00:04:25	-	-00:12 (269.) ●	-00:25 (1521.) ●	-00:41 (2065.) ●
Bike	14.3 km	01:01:15	00:21:46	39.42 km/h	-01:21 (108.) ●	-01:57 (543.) ●	-03:05 (576.) ●
Bike	28.2 km	01:21:01	00:19:46	42.19 km/h	-00:56 (166.) ●	-01:27 (784.) ●	-02:32 (818.) ●
Bike	39.8 km	01:39:59	00:18:58	36.7 km/h	-00:37 (228.) ●	-01:14 (1064.) ●	-02:20 (1106.) ●
Bike	49.8 km	01:55:26	00:15:27	38.83 km/h	-00:53 (185.) ●	-01:21 (861.) ●	-02:20 (880.) ●
Bike	60.7 km	02:12:58	00:17:32	37.3 km/h	-01:07 (149.) ●	-01:52 (652.) ●	-03:03 (669.) ●
Bike	71 km	02:33:49	00:20:51	29.64 km/h	+03:43 (472.) ●	+02:57 (3004.) ●	+01:46 (4101.) ●
Bike	82.5 km	02:52:31	00:18:42	36.9 km/h	+00:50 (378.) ●	+00:01 (2122.) ●	-01:01 (2283.) ●
Bike	89.5 km	04:10:30	01:17:59	5.39 km/h	+01:04:08 (494.) ●	+01:03:56 (3311.) ●	+01:03:13 (5303.) ●
Bike	89.5 km	04:10:30	03:31:01	25.45 km/h	+01:03:47 (494.) ●	+59:03 (3268.) ●	+50:38 (5162.) ●
Transition		04:15:16	00:04:46	-	-00:49 (200.) ●	-01:23 (934.) ●	-01:17 (1531.) ●
Run	0.4 km	04:17:14	00:01:58	04:55 min/km	-00:02 (264.) ●	-00:09 (1221.) ●	-00:16 (1396.) ●
Run	1.4 km	04:21:21	00:04:07	04:07 min/km	-00:14 (200.) ●	-00:29 (938.) ●	-00:45 (1031.) ●
Run	2.6 km	04:26:59	00:05:38	04:41 min/km	-00:19 (198.) ●	-00:40 (935.) ●	-01:05 (1016.) ●
Run	4 km	04:32:56	00:05:57	04:15 min/km	-00:16 (215.) ●	-00:35 (1047.) ●	-00:58 (1138.) ●
Run	5.3 km	04:37:57	00:05:01	03:51 min/km	-00:17 (192.) ●	-00:35 (950.) ●	-00:56 (1026.) ●
Run	6.7 km	04:43:29	00:05:32	03:57 min/km	-00:15 (217.) ●	-00:35 (1020.) ●	-00:58 (1113.) ●
Run	7.8 km	04:48:22	00:04:53	04:26 min/km	-00:12 (236.) ●	-00:30 (1100.) ●	-00:51 (1194.) ●
Run	9.2 km	04:54:27	00:06:05	04:20 min/km	-00:13 (230.) ●	-00:34 (1091.) ●	-00:58 (1186.) ●
Run	10.4 km	04:59:49	00:05:22	04:28 min/km	+00:30 (414.) ●	+00:11 (2340.) ●	-00:09 (2913.) ●
Run	10.8 km	05:01:54	00:02:05	05:12 min/km	±00:00 (291.) ●	-00:09 (1417.) ●	-00:18 (1581.) ●
Run	11.8 km	05:06:16	00:04:22	04:22 min/km	-00:08 (254.) ●	-00:25 (1218.) ●	-00:45 (1336.) ●
Run	13 km	05:12:20	00:06:04	05:03 min/km	-00:09 (261.) ●	-00:35 (1273.) ●	-01:03 (1414.) ●
Run	14.4 km	05:18:44	00:06:24	04:34 min/km	-00:03 (283.) ●	-00:26 (1417.) ●	-00:51 (1593.) ●
Run	15.7 km	05:24:18	00:05:34	04:16 min/km	+00:04 (322.) ●	-00:18 (1600.) ●	-00:41 (1829.) ●
Run	17.1 km	05:30:35	00:06:17	04:29 min/km	+00:18 (369.) ●	-00:06 (1948.) ●	-00:31 (2326.) ●
Run	18.2 km	05:36:06	00:05:31	05:00 min/km	+00:14 (367.) ●	-00:06 (1934.) ●	-00:28 (2294.) ●
Run	19.6 km	05:43:00	00:06:54	04:55 min/km	+00:21 (370.) ●	-00:04 (1972.) ●	-00:27 (2401.) ●
Run	20.8 km	05:48:24	00:05:24	04:30 min/km	+00:24 (393.) ●	+00:05 (2145.) ●	-00:13 (2700.) ●
Run	21.1 km	05:50:04	00:01:40	05:33 min/km	+00:05 (350.) ●	-00:07 (1995.) ●	-00:10 (2485.) ●
Run	21.1 km	05:50:04	01:34:48	04:29 min/km	-00:12 (297.) ●	-06:07 (1446.) ●	-12:23 (1623.) ●
Total	112.5 km	05:50:04	05:50:04	19.28 km/h	+01:03:11 (476.) ●	+51:10 (2986.) ●	+34:47 (4271.) ●

Ovr	Gen	Div	Name	#	AG
4190	2957	471	Mael Plougastel	1288	M35-39	FRA	00:45:40	02:51:55	01:54:13	05:46:50
4196	2960	472	Francis Yates	995	M35-39	IRL	00:40:01	02:48:14	02:06:00	05:47:04
4215	2968	473	Tuomo Hakkarainen	1183	M35-39	FIN	00:47:14	02:51:14	01:55:04	05:47:51
4229	2974	474	Abdullah Alyaqoub	1029	M35-39	KWT	00:39:22	02:48:31	02:03:23	05:48:27
4262	2981	475	Brandon Pabst	1182	M35-39	USA	00:38:11	02:56:36	02:03:39	05:49:44
4271	2986	476	Simon Thwaite	870	M35-39	NZL	00:35:04	03:31:01	01:34:48	05:50:04
4283	2992	477	Karim Hwaidak	853	M35-39	EGY	00:37:55	03:03:31	01:55:53	05:50:42
4290	2996	478	Callum Roulston	937	M35-39	NZL	00:47:53	02:50:21	01:57:38	05:51:00
4296	2999	479	Tak Kiu Pun	849	M35-39	HKG	00:43:19	03:01:08	01:45:16	05:51:27
4351	3023	480	Adam Schroeder	1439	M35-39	USA	00:45:29	02:46:37	02:09:42	05:54:02