Simon Thwaite -
Ironman 70.3 Lahti 2023

  Quick facts

4271/2986/476All/Gender/AG

M35-39Age group

870Bib number

NZLNationality

35:043:31:011:34:48 5:50:04

  Compare Simon Thwaite with other athletes!

870 Thwaite
1029 Alyaqoub × 
1182 Pabst × 
853 Hwaidak × 
937 Roulston × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:04 00:35:0401:50 min/100m+00:37 (322.) +00:02 (1902.) -01:30 (2430.)
Transition 00:39:29 00:04:25 - -00:12 (269.) -00:25 (1521.) -00:41 (2065.)
Bike14.3 km 01:01:15 00:21:4639.42 km/h-01:21 (108.) -01:57 (543.) -03:05 (576.)
Bike28.2 km 01:21:01 00:19:4642.19 km/h-00:56 (166.) -01:27 (784.) -02:32 (818.)
Bike39.8 km 01:39:59 00:18:5836.7 km/h-00:37 (228.) -01:14 (1064.) -02:20 (1106.)
Bike49.8 km 01:55:26 00:15:2738.83 km/h-00:53 (185.) -01:21 (861.) -02:20 (880.)
Bike60.7 km 02:12:58 00:17:3237.3 km/h-01:07 (149.) -01:52 (652.) -03:03 (669.)
Bike71 km 02:33:49 00:20:5129.64 km/h+03:43 (472.) +02:57 (3004.) +01:46 (4101.)
Bike82.5 km 02:52:31 00:18:4236.9 km/h+00:50 (378.) +00:01 (2122.) -01:01 (2283.)
Bike89.5 km 04:10:30 01:17:595.39 km/h+01:04:08 (494.) +01:03:56 (3311.) +01:03:13 (5303.)
Bike89.5 km 04:10:30 03:31:0125.45 km/h+01:03:47 (494.) +59:03 (3268.) +50:38 (5162.)
Transition 04:15:16 00:04:46 - -00:49 (200.) -01:23 (934.) -01:17 (1531.)
Run0.4 km 04:17:14 00:01:5804:55 min/km-00:02 (264.) -00:09 (1221.) -00:16 (1396.)
Run1.4 km 04:21:21 00:04:0704:07 min/km-00:14 (200.) -00:29 (938.) -00:45 (1031.)
Run2.6 km 04:26:59 00:05:3804:41 min/km-00:19 (198.) -00:40 (935.) -01:05 (1016.)
Run4 km 04:32:56 00:05:5704:15 min/km-00:16 (215.) -00:35 (1047.) -00:58 (1138.)
Run5.3 km 04:37:57 00:05:0103:51 min/km-00:17 (192.) -00:35 (950.) -00:56 (1026.)
Run6.7 km 04:43:29 00:05:3203:57 min/km-00:15 (217.) -00:35 (1020.) -00:58 (1113.)
Run7.8 km 04:48:22 00:04:5304:26 min/km-00:12 (236.) -00:30 (1100.) -00:51 (1194.)
Run9.2 km 04:54:27 00:06:0504:20 min/km-00:13 (230.) -00:34 (1091.) -00:58 (1186.)
Run10.4 km 04:59:49 00:05:2204:28 min/km+00:30 (414.) +00:11 (2340.) -00:09 (2913.)
Run10.8 km 05:01:54 00:02:0505:12 min/km±00:00 (291.) -00:09 (1417.) -00:18 (1581.)
Run11.8 km 05:06:16 00:04:2204:22 min/km-00:08 (254.) -00:25 (1218.) -00:45 (1336.)
Run13 km 05:12:20 00:06:0405:03 min/km-00:09 (261.) -00:35 (1273.) -01:03 (1414.)
Run14.4 km 05:18:44 00:06:2404:34 min/km-00:03 (283.) -00:26 (1417.) -00:51 (1593.)
Run15.7 km 05:24:18 00:05:3404:16 min/km+00:04 (322.) -00:18 (1600.) -00:41 (1829.)
Run17.1 km 05:30:35 00:06:1704:29 min/km+00:18 (369.) -00:06 (1948.) -00:31 (2326.)
Run18.2 km 05:36:06 00:05:3105:00 min/km+00:14 (367.) -00:06 (1934.) -00:28 (2294.)
Run19.6 km 05:43:00 00:06:5404:55 min/km+00:21 (370.) -00:04 (1972.) -00:27 (2401.)
Run20.8 km 05:48:24 00:05:2404:30 min/km+00:24 (393.) +00:05 (2145.) -00:13 (2700.)
Run21.1 km 05:50:04 00:01:4005:33 min/km+00:05 (350.) -00:07 (1995.) -00:10 (2485.)
Run21.1 km 05:50:04 01:34:4804:29 min/km-00:12 (297.) -06:07 (1446.) -12:23 (1623.)
Total 112.5 km 05:50:04 05:50:0419.28 km/h+01:03:11 (476.) +51:10 (2986.) +34:47 (4271.)

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