Mads Ring Damgaard -
Ironman 70.3 Lahti 2023

  Quick facts

1174/1097/231All/Gender/AG

M35-39Age group

874Bib number

DNKNationality

35:032:20:581:31:22 4:38:06

  Compare Mads Ring Damgaard with other athletes!

874 Damgaard
914 Erkara × 
1410 Af Hallstrom × 
1134 Czerny × 
1323 Zambrano × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:03 00:35:0301:50 min/100m+00:36 (321.) +00:01 (1901.) -01:31 (2427.)
Transition 00:38:51 00:03:48 - -00:49 (113.) -01:02 (745.) -01:18 (974.)
Bike14.3 km 01:00:57 00:22:0638.82 km/h-01:01 (156.) -01:37 (749.) -02:45 (791.)
Bike28.2 km 01:20:43 00:19:4642.19 km/h-00:56 (167.) -01:27 (785.) -02:32 (819.)
Bike39.8 km 01:39:34 00:18:5136.92 km/h-00:44 (205.) -01:21 (971.) -02:27 (1008.)
Bike49.8 km 01:54:55 00:15:2139.09 km/h-00:59 (167.) -01:27 (779.) -02:26 (798.)
Bike60.7 km 02:12:50 00:17:5536.5 km/h-00:44 (216.) -01:29 (942.) -02:40 (968.)
Bike71 km 02:29:21 00:16:3137.42 km/h-00:37 (227.) -01:23 (1028.) -02:34 (1048.)
Bike82.5 km 02:46:44 00:17:2339.69 km/h-00:29 (246.) -01:18 (1195.) -02:20 (1228.)
Bike89.5 km 02:59:49 00:13:0532.1 km/h-00:46 (275.) -00:58 (1272.) -01:41 (1351.)
Bike89.5 km 02:59:49 02:20:5838.09 km/h-06:16 (208.) -11:00 (929.) -19:25 (956.)
Transition 03:06:44 00:06:55 - +01:20 (429.) +00:46 (2491.) +00:52 (4006.)
Run0.4 km 03:08:43 00:01:5904:57 min/km-00:01 (282.) -00:08 (1317.) -00:15 (1514.)
Run1.4 km 03:12:52 00:04:0904:09 min/km-00:12 (212.) -00:27 (1009.) -00:43 (1113.)
Run2.6 km 03:18:34 00:05:4204:44 min/km-00:15 (223.) -00:36 (1063.) -01:01 (1164.)
Run4 km 03:24:31 00:05:5704:15 min/km-00:16 (216.) -00:35 (1048.) -00:58 (1139.)
Run5.3 km 03:29:38 00:05:0703:56 min/km-00:11 (237.) -00:29 (1155.) -00:50 (1271.)
Run6.7 km 03:35:18 00:05:4004:02 min/km-00:07 (261.) -00:27 (1265.) -00:50 (1409.)
Run7.8 km 03:40:12 00:04:5404:27 min/km-00:11 (242.) -00:29 (1137.) -00:50 (1235.)
Run9.2 km 03:46:17 00:06:0504:20 min/km-00:13 (231.) -00:34 (1092.) -00:58 (1187.)
Run10.4 km 03:50:57 00:04:4003:53 min/km-00:12 (219.) -00:31 (1043.) -00:51 (1128.)
Run10.8 km 03:53:00 00:02:0305:07 min/km-00:02 (267.) -00:11 (1243.) -00:20 (1369.)
Run11.8 km 03:57:19 00:04:1904:19 min/km-00:11 (234.) -00:28 (1097.) -00:48 (1195.)
Run13 km 04:03:15 00:05:5604:56 min/km-00:17 (237.) -00:43 (1087.) -01:11 (1185.)
Run14.4 km 04:09:26 00:06:1104:24 min/km-00:16 (234.) -00:39 (1097.) -01:04 (1197.)
Run15.7 km 04:14:44 00:05:1804:04 min/km-00:12 (246.) -00:34 (1134.) -00:57 (1246.)
Run17.1 km 04:20:27 00:05:4304:04 min/km-00:16 (233.) -00:40 (1043.) -01:05 (1145.)
Run18.2 km 04:25:27 00:05:0004:32 min/km-00:17 (225.) -00:37 (1029.) -00:59 (1119.)
Run19.6 km 04:31:48 00:06:2104:32 min/km-00:12 (245.) -00:37 (1190.) -01:00 (1333.)
Run20.8 km 04:36:33 00:04:4503:57 min/km-00:15 (215.) -00:34 (1014.) -00:52 (1129.)
Run21.1 km 04:38:06 00:01:3305:09 min/km-00:02 (242.) -00:14 (1369.) -00:17 (1592.)
Run21.1 km 04:38:06 01:31:2204:19 min/km-03:38 (232.) -09:33 (1070.) -15:49 (1167.)
Total 112.5 km 04:38:06 04:38:0624.27 km/h-08:47 (231.) -20:48 (1097.) -37:11 (1174.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance