Fredrik Lerfald -
Ironman 70.3 Lahti 2023

Quick facts

1491/1376/293All/Gender/AG

M35-39Age group

880Bib number

NORNationality


38:44	2:27:05	1:30:13	4:44:43

Compare Fredrik Lerfald with other athletes!

880 Lerfald

1021 Ancelin ×

1280 Coleman ×

933 Samudio ×

976 Bergmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:44	00:38:44	02:02 min/100m	+04:17 (417.) ●	+03:42 (2618.) ●	+02:10 (3634.) ●
Transition		00:42:45	00:04:01	-	-00:36 (171.) ●	-00:49 (1008.) ●	-01:05 (1331.) ●
Bike	14.3 km	01:05:49	00:23:04	37.2 km/h	-00:03 (279.) ●	-00:39 (1391.) ●	-01:47 (1495.) ●
Bike	28.2 km	01:26:53	00:21:04	39.59 km/h	+00:22 (328.) ●	-00:09 (1785.) ●	-01:14 (1918.) ●
Bike	39.8 km	01:46:33	00:19:40	35.39 km/h	+00:05 (308.) ●	-00:32 (1591.) ●	-01:38 (1701.) ●
Bike	49.8 km	02:02:54	00:16:21	36.7 km/h	+00:01 (313.) ●	-00:27 (1639.) ●	-01:26 (1730.) ●
Bike	60.7 km	02:21:48	00:18:54	34.6 km/h	+00:15 (336.) ●	-00:30 (1649.) ●	-01:41 (1735.) ●
Bike	71 km	02:38:40	00:16:52	36.64 km/h	-00:16 (274.) ●	-01:02 (1311.) ●	-02:13 (1345.) ●
Bike	82.5 km	02:56:23	00:17:43	38.95 km/h	-00:09 (290.) ●	-00:58 (1436.) ●	-02:00 (1488.) ●
Bike	89.5 km	03:09:50	00:13:27	31.23 km/h	-00:24 (323.) ●	-00:36 (1607.) ●	-01:19 (1740.) ●
Bike	89.5 km	03:09:50	02:27:05	36.51 km/h	-00:09 (304.) ●	-04:53 (1521.) ●	-13:18 (1602.) ●
Transition		03:14:30	00:04:40	-	-00:55 (178.) ●	-01:29 (828.) ●	-01:23 (1361.) ●
Run	0.4 km	03:16:23	00:01:53	04:42 min/km	-00:07 (164.) ●	-00:14 (810.) ●	-00:21 (890.) ●
Run	1.4 km	03:20:27	00:04:04	04:04 min/km	-00:17 (174.) ●	-00:32 (821.) ●	-00:48 (900.) ●
Run	2.6 km	03:26:12	00:05:45	04:47 min/km	-00:12 (241.) ●	-00:33 (1141.) ●	-00:58 (1258.) ●
Run	4 km	03:32:11	00:05:59	04:16 min/km	-00:14 (225.) ●	-00:33 (1102.) ●	-00:56 (1204.) ●
Run	5.3 km	03:37:14	00:05:03	03:53 min/km	-00:15 (209.) ●	-00:33 (1002.) ●	-00:54 (1087.) ●
Run	6.7 km	03:43:16	00:06:02	04:18 min/km	+00:15 (363.) ●	-00:05 (1919.) ●	-00:28 (2261.) ●
Run	7.8 km	03:48:07	00:04:51	04:24 min/km	-00:14 (224.) ●	-00:32 (1037.) ●	-00:53 (1120.) ●
Run	9.2 km	03:54:08	00:06:01	04:17 min/km	-00:17 (202.) ●	-00:38 (985.) ●	-01:02 (1062.) ●
Run	10.4 km	03:58:45	00:04:37	03:50 min/km	-00:15 (197.) ●	-00:34 (935.) ●	-00:54 (1009.) ●
Run	10.8 km	04:00:45	00:02:00	04:59 min/km	-00:05 (217.) ●	-00:14 (1002.) ●	-00:23 (1094.) ●
Run	11.8 km	04:05:00	00:04:15	04:15 min/km	-00:15 (200.) ●	-00:32 (943.) ●	-00:52 (1018.) ●
Run	13 km	04:10:54	00:05:54	04:55 min/km	-00:19 (226.) ●	-00:45 (1033.) ●	-01:13 (1119.) ●
Run	14.4 km	04:17:03	00:06:09	04:23 min/km	-00:18 (220.) ●	-00:41 (1035.) ●	-01:06 (1126.) ●
Run	15.7 km	04:22:12	00:05:09	03:57 min/km	-00:21 (194.) ●	-00:43 (873.) ●	-01:06 (936.) ●
Run	17.1 km	04:27:54	00:05:42	04:04 min/km	-00:17 (225.) ●	-00:41 (1009.) ●	-01:06 (1107.) ●
Run	18.2 km	04:32:54	00:05:00	04:32 min/km	-00:17 (226.) ●	-00:37 (1030.) ●	-00:59 (1120.) ●
Run	19.6 km	04:38:51	00:05:57	04:14 min/km	-00:36 (128.) ●	-01:01 (610.) ●	-01:24 (656.) ●
Run	20.8 km	04:43:17	00:04:26	03:41 min/km	-00:34 (96.) ●	-00:53 (486.) ●	-01:11 (520.) ●
Run	21.1 km	04:44:43	00:01:26	04:46 min/km	-00:09 (108.) ●	-00:21 (651.) ●	-00:24 (722.) ●
Run	21.1 km	04:44:43	01:30:13	04:16 min/km	-04:47 (208.) ●	-10:42 (957.) ●	-16:58 (1035.) ●
Total	112.5 km	04:44:43	04:44:43	23.71 km/h	-02:10 (293.) ●	-14:11 (1376.) ●	-30:34 (1491.) ●

Ovr	Gen	Div	Name	#	AG
1481	1366	288	Tomasz Pomykala	1100	M35-39	POL	00:30:59	02:26:23	01:38:41	04:44:29
1482	1367	289	Orizon Lopez Z	1275	M35-39	COL	00:34:31	02:24:46	01:35:35	04:44:31
1483	1368	290	Bartosz Nowicki	1432	M35-39	POL	00:36:57	02:18:23	01:40:47	04:44:32
1485	1370	291	Ludovic Ancelin	1021	M35-39	FRA	00:37:41	02:19:35	01:36:37	04:44:36
1486	1371	292	Will Coleman	1280	M35-39	USA	00:44:19	02:18:43	01:32:03	04:44:36
1491	1376	293	Fredrik Lerfald	880	M35-39	NOR	00:38:44	02:27:05	01:30:13	04:44:43
1492	1377	294	Ernesto Samudio	933	M35-39	COL	00:33:26	02:26:13	01:33:46	04:44:43
1493	1378	295	Patrick Bergmann	976	M35-39	AUT	00:36:24	02:25:55	01:34:05	04:44:44
1501	1385	296	Stephane le Govic	848	M35-39	FRA	00:32:43	02:29:40	01:35:16	04:44:50
1510	1393	297	Yusuf Ibrahim-Zai	1086	M35-39	GBR	00:36:47	02:22:42	01:34:03	04:44:59