Emma Payne -
Ironman 70.3 Lahti 2023

Quick facts

4050/1143/215All/Gender/AG

F30-34Age group

884Bib number

GBRNationality


42:25	2:49:43	1:56:21	5:41:21

Compare Emma Payne with other athletes!

884 Payne

1095 Knowles ×

1019 Zyman ×

1090 Davies ×

931 Rognan Aasen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:25	00:42:25	02:13 min/100m	+04:44 (234.) ●	+03:16 (1483.) ●	+05:51 (4486.) ●
Transition		00:48:19	00:05:54	-	+00:56 (231.) ●	+00:21 (1324.) ●	+00:48 (4040.) ●
Bike	14.3 km	01:13:54	00:25:35	33.54 km/h	-00:26 (134.) ●	-01:08 (724.) ●	+00:44 (3503.) ●
Bike	28.2 km	01:37:01	00:23:07	36.08 km/h	-00:21 (139.) ●	-00:59 (755.) ●	+00:49 (3571.) ●
Bike	39.8 km	01:58:54	00:21:53	31.81 km/h	-00:26 (136.) ●	-01:15 (674.) ●	+00:35 (3401.) ●
Bike	49.8 km	02:17:43	00:18:49	31.89 km/h	+00:01 (159.) ●	-00:36 (930.) ●	+01:02 (3831.) ●
Bike	60.7 km	02:39:58	00:22:15	29.39 km/h	+00:29 (179.) ●	-00:17 (1041.) ●	+01:40 (4036.) ●
Bike	71 km	03:00:24	00:20:26	30.24 km/h	+00:07 (163.) ●	-00:36 (919.) ●	+01:21 (3856.) ●
Bike	82.5 km	03:22:09	00:21:45	31.72 km/h	+00:55 (207.) ●	+00:18 (1235.) ●	+02:02 (4256.) ●
Bike	89.5 km	03:38:02	00:15:53	26.44 km/h	+00:39 (209.) ●	-00:05 (1145.) ●	+01:07 (4017.) ●
Bike	89.5 km	03:38:02	02:49:43	31.64 km/h	+00:58 (170.) ●	-04:38 (930.) ●	+09:20 (3822.) ●
Transition		03:45:00	00:06:58	-	+01:43 (250.) ●	+01:05 (1523.) ●	+00:55 (4031.) ●
Run	0.4 km	03:47:15	00:02:15	05:37 min/km	+00:01 (177.) ●	-00:11 (768.) ●	+00:01 (3218.) ●
Run	1.4 km	03:51:57	00:04:42	04:42 min/km	-00:10 (139.) ●	-00:36 (599.) ●	-00:10 (2797.) ●
Run	2.6 km	03:58:42	00:06:45	05:37 min/km	-00:05 (173.) ●	-00:38 (792.) ●	+00:02 (3320.) ●
Run	4 km	04:05:45	00:07:03	05:02 min/km	+00:05 (177.) ●	-00:31 (803.) ●	+00:08 (3373.) ●
Run	5.3 km	04:12:22	00:06:37	05:05 min/km	+00:37 (236.) ●	+00:05 (1248.) ●	+00:40 (4150.) ●
Run	6.7 km	04:20:30	00:08:08	05:48 min/km	+01:33 (259.) ●	+00:59 (1615.) ●	+01:38 (4763.) ●
Run	7.8 km	04:27:18	00:06:48	06:10 min/km	+01:01 (248.) ●	+00:29 (1462.) ●	+01:04 (4498.) ●
Run	9.2 km	04:35:25	00:08:07	05:47 min/km	+01:00 (244.) ●	+00:23 (1389.) ●	+01:04 (4409.) ●
Run	10.4 km	04:41:35	00:06:10	05:08 min/km	+00:38 (234.) ●	+00:05 (1223.) ●	+00:39 (4136.) ●
Run	10.8 km	04:44:28	00:02:53	07:12 min/km	+00:30 (255.) ●	+00:15 (1496.) ●	+00:30 (4581.) ●
Run	11.8 km	04:49:51	00:05:23	05:23 min/km	+00:14 (205.) ●	-00:17 (972.) ●	+00:16 (3675.) ●
Run	13 km	04:57:29	00:07:38	06:21 min/km	+00:26 (216.) ●	-00:17 (1058.) ●	+00:31 (3813.) ●
Run	14.4 km	05:05:27	00:07:58	05:41 min/km	+00:40 (228.) ●	±00:00 (1194.) ●	+00:43 (4033.) ●
Run	15.7 km	05:12:06	00:06:39	05:06 min/km	+00:20 (210.) ●	-00:15 (1039.) ●	+00:24 (3754.) ●
Run	17.1 km	05:19:33	00:07:27	05:19 min/km	+00:36 (220.) ●	-00:02 (1180.) ●	+00:39 (3980.) ●
Run	18.2 km	05:26:05	00:06:32	05:56 min/km	+00:30 (220.) ●	-00:04 (1162.) ●	+00:33 (3962.) ●
Run	19.6 km	05:33:33	00:07:28	05:19 min/km	+00:07 (180.) ●	-00:32 (842.) ●	+00:07 (3325.) ●
Run	20.8 km	05:39:28	00:05:55	04:55 min/km	+00:18 (208.) ●	-00:11 (1041.) ●	+00:18 (3687.) ●
Run	21.1 km	05:41:21	00:01:53	06:16 min/km	+00:08 (216.) ●	-00:02 (1092.) ●	+00:03 (3826.) ●
Run	21.1 km	05:41:21	01:56:21	05:30 min/km	+08:29 (223.) ●	-01:20 (1142.) ●	+09:10 (3961.) ●
Total	112.5 km	05:41:21	05:41:21	19.77 km/h	+16:50 (215.) ●	-01:16 (1143.) ●	+26:04 (4050.) ●

Ovr	Gen	Div	Name	#	AG
3944	1082	210	Lelani Swart	955	F30-34	ZAF	00:39:41	02:47:50	02:00:53	05:38:24
3962	1095	211	Erendira Perez Yanez	1015	F30-34	CAN	00:40:13	02:58:42	01:48:57	05:38:51
3993	1112	212	Natasha Whishaw	976	F30-34	GBR	00:34:33	02:49:18	02:03:23	05:39:39
4014	1123	213	Olivia Knowles	1095	F30-34	GBR	00:42:59	02:53:55	01:51:02	05:40:15
4033	1132	214	Nadine Zyman	1019	F30-34	VEN	00:40:49	02:56:21	01:50:08	05:40:46
4050	1143	215	Emma Payne	884	F30-34	GBR	00:42:25	02:49:43	01:56:21	05:41:21
4057	1145	216	Carys Davies	1090	F30-34	GBR	00:37:37	02:51:28	02:02:21	05:41:33
4059	1147	217	Caroline Rognan Aasen	931	F30-34	NOR	00:41:36	02:51:46	01:58:56	05:41:43
4103	1173	218	Lana Cronje	980	F30-34	ZAF	00:41:42	02:55:11	01:54:03	05:43:30
4107	1175	219	Jennifer Tryon	1098	F30-34	USA	00:41:36	02:53:43	01:58:21	05:43:41