Rina Cohen -
Ironman 70.3 Lahti 2023

Quick facts

3890/1047/205All/Gender/AG

F30-34Age group

889Bib number

MEXNationality


32:10	3:04:57	1:47:57	5:36:36

Compare Rina Cohen with other athletes!

889 Cohen

1166 Okabe ×

1112 Roth ×

1167 Llovera Baiget ×

1073 Dube ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:10	00:32:10	01:41 min/100m	-05:31 (40.) ●	-06:59 (250.) ●	-04:24 (1277.) ●
Transition		00:38:23	00:06:13	-	+01:15 (245.) ●	+00:40 (1429.) ●	+01:07 (4278.) ●
Bike	14.3 km	01:07:22	00:28:59	29.6 km/h	+02:58 (250.) ●	+02:16 (1641.) ●	+04:08 (4864.) ●
Bike	28.2 km	01:31:57	00:24:35	33.93 km/h	+01:07 (201.) ●	+00:29 (1265.) ●	+02:17 (4371.) ●
Bike	39.8 km	01:54:43	00:22:46	30.57 km/h	+00:27 (176.) ●	-00:22 (1004.) ●	+01:28 (3940.) ●
Bike	49.8 km	02:15:09	00:20:26	29.36 km/h	+01:38 (228.) ●	+01:01 (1455.) ●	+02:39 (4589.) ●
Bike	60.7 km	02:39:23	00:24:14	26.99 km/h	+02:28 (247.) ●	+01:42 (1570.) ●	+03:39 (4742.) ●
Bike	71 km	03:02:41	00:23:18	26.52 km/h	+02:59 (257.) ●	+02:16 (1660.) ●	+04:13 (4857.) ●
Bike	82.5 km	03:25:58	00:23:17	29.63 km/h	+02:27 (254.) ●	+01:50 (1614.) ●	+03:34 (4762.) ●
Bike	89.5 km	03:43:20	00:17:22	24.18 km/h	+02:08 (249.) ●	+01:24 (1566.) ●	+02:36 (4677.) ●
Bike	89.5 km	03:43:20	03:04:57	29.03 km/h	+16:12 (244.) ●	+10:36 (1497.) ●	+24:34 (4632.) ●
Transition		03:48:39	00:05:19	-	+00:04 (181.) ●	-00:34 (912.) ●	-00:44 (2337.) ●
Run	0.4 km	03:51:10	00:02:31	06:17 min/km	+00:17 (245.) ●	+00:05 (1316.) ●	+00:17 (4255.) ●
Run	1.4 km	03:56:00	00:04:50	04:50 min/km	-00:02 (165.) ●	-00:28 (741.) ●	-00:02 (3136.) ●
Run	2.6 km	04:02:20	00:06:20	05:16 min/km	-00:30 (110.) ●	-01:03 (483.) ●	-00:23 (2567.) ●
Run	4 km	04:08:48	00:06:28	04:37 min/km	-00:30 (88.) ●	-01:06 (361.) ●	-00:27 (2267.) ●
Run	5.3 km	04:14:16	00:05:28	04:12 min/km	-00:32 (78.) ●	-01:04 (315.) ●	-00:29 (2136.) ●
Run	6.7 km	04:20:23	00:06:07	04:22 min/km	-00:28 (93.) ●	-01:02 (402.) ●	-00:23 (2457.) ●
Run	7.8 km	04:25:53	00:05:30	05:00 min/km	-00:17 (118.) ●	-00:49 (490.) ●	-00:14 (2734.) ●
Run	9.2 km	04:32:41	00:06:48	04:51 min/km	-00:19 (115.) ●	-00:56 (470.) ●	-00:15 (2692.) ●
Run	10.4 km	04:37:56	00:05:15	04:22 min/km	-00:17 (115.) ●	-00:50 (449.) ●	-00:16 (2618.) ●
Run	10.8 km	04:40:28	00:02:32	06:19 min/km	+00:09 (216.) ●	-00:06 (1011.) ●	+00:09 (3789.) ●
Run	11.8 km	04:45:50	00:05:22	05:22 min/km	+00:13 (203.) ●	-00:18 (963.) ●	+00:15 (3657.) ●
Run	13 km	04:53:11	00:07:21	06:07 min/km	+00:09 (192.) ●	-00:34 (890.) ●	+00:14 (3519.) ●
Run	14.4 km	05:01:06	00:07:55	05:39 min/km	+00:37 (225.) ●	-00:03 (1172.) ●	+00:40 (3983.) ●
Run	15.7 km	05:07:42	00:06:36	05:04 min/km	+00:17 (207.) ●	-00:18 (1014.) ●	+00:21 (3697.) ●
Run	17.1 km	05:14:28	00:06:46	04:49 min/km	-00:05 (166.) ●	-00:43 (727.) ●	-00:02 (3163.) ●
Run	18.2 km	05:20:33	00:06:05	05:31 min/km	+00:03 (180.) ●	-00:31 (829.) ●	+00:06 (3370.) ●
Run	19.6 km	05:28:44	00:08:11	05:50 min/km	+00:50 (237.) ●	+00:11 (1286.) ●	+00:50 (4132.) ●
Run	20.8 km	05:34:39	00:05:55	04:55 min/km	+00:18 (209.) ●	-00:11 (1042.) ●	+00:18 (3688.) ●
Run	21.1 km	05:36:36	00:01:57	06:29 min/km	+00:12 (237.) ●	+00:02 (1240.) ●	+00:07 (4096.) ●
Run	21.1 km	05:36:36	01:47:57	05:06 min/km	+00:05 (167.) ●	-09:44 (768.) ●	+00:46 (3271.) ●
Total	112.5 km	05:36:36	05:36:36	20.05 km/h	+12:05 (205.) ●	-06:01 (1047.) ●	+21:19 (3890.) ●

Ovr	Gen	Div	Name	#	AG
3853	1023	200	Diane Baize	1047	F30-34	FRA	00:40:17	02:57:43	01:46:14	05:35:35
3857	1025	201	Larissa Svanbaeck	992	F30-34	AUS	00:38:57	02:58:40	01:47:55	05:35:40
3867	1030	202	Maria Fernanda Musa	1142	F30-34	BRA	00:38:50	02:58:46	01:42:04	05:35:52
3868	1031	203	Shoko Okabe	1166	F30-34	USA	00:41:52	02:59:03	01:45:32	05:35:54
3880	1039	204	Lydia Roth	1112	F30-34	USA	00:32:46	02:58:18	01:55:27	05:36:17
3890	1047	205	Rina Cohen	889	F30-34	MEX	00:32:10	03:04:57	01:47:57	05:36:36
3891	1048	206	Judit Llovera Baiget	1167	F30-34	ESP	00:34:05	03:00:52	01:52:39	05:36:38
3916	1062	207	Frederique Dube	1073	F30-34	CAN	00:36:17	03:08:27	01:41:13	05:37:34
3924	1068	208	Lisa Wachter	1078	F30-34	DEU	00:39:46	02:51:08	01:54:22	05:37:56
3941	1080	209	Caroline Marec	1060	F30-34	FRA	00:41:52	02:59:56	01:45:02	05:38:20