Cris Quintana -
Ironman 70.3 Lahti 2023

Quick facts

1098/1027/221All/Gender/AG

M35-39Age group

895Bib number

ESPNationality


33:45	2:19:16	1:34:19	4:36:38

Compare Cris Quintana with other athletes!

895 Quintana

1385 Azevedo Novais ×

1207 Bomer ×

1020 Marzoli ×

1333 Ruskuls ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-00:42 (249.) ●	-01:17 (1501.) ●	-02:49 (1891.) ●
Transition		00:37:08	00:03:23	-	-01:14 (33.) ●	-01:27 (306.) ●	-01:43 (397.) ●
Bike	14.3 km	00:58:59	00:21:51	39.27 km/h	-01:16 (120.) ●	-01:52 (583.) ●	-03:00 (618.) ●
Bike	28.2 km	01:18:08	00:19:09	43.55 km/h	-01:33 (54.) ●	-02:04 (368.) ●	-03:09 (384.) ●
Bike	39.8 km	01:36:15	00:18:07	38.42 km/h	-01:28 (119.) ●	-02:05 (520.) ●	-03:11 (536.) ●
Bike	49.8 km	01:51:15	00:15:00	40 km/h	-01:20 (108.) ●	-01:48 (524.) ●	-02:47 (536.) ●
Bike	60.7 km	02:09:01	00:17:46	36.81 km/h	-00:53 (198.) ●	-01:38 (828.) ●	-02:49 (847.) ●
Bike	71 km	02:25:43	00:16:42	37.01 km/h	-00:26 (254.) ●	-01:12 (1188.) ●	-02:23 (1212.) ●
Bike	82.5 km	02:43:18	00:17:35	39.24 km/h	-00:17 (271.) ●	-01:06 (1333.) ●	-02:08 (1375.) ●
Bike	89.5 km	02:56:24	00:13:06	32.06 km/h	-00:45 (278.) ●	-00:57 (1282.) ●	-01:40 (1362.) ●
Bike	89.5 km	02:56:24	02:19:16	38.56 km/h	-07:58 (167.) ●	-12:42 (748.) ●	-21:07 (767.) ●
Transition		03:02:19	00:05:55	-	+00:20 (355.) ●	-00:14 (1952.) ●	-00:08 (3147.) ●
Run	0.4 km	03:04:15	00:01:56	04:50 min/km	-00:04 (215.) ●	-00:11 (1042.) ●	-00:18 (1172.) ●
Run	1.4 km	03:08:33	00:04:18	04:18 min/km	-00:03 (278.) ●	-00:18 (1385.) ●	-00:34 (1580.) ●
Run	2.6 km	03:14:30	00:05:57	04:57 min/km	±00:00 (301.) ●	-00:21 (1507.) ●	-00:46 (1711.) ●
Run	4 km	03:20:40	00:06:10	04:24 min/km	-00:03 (286.) ●	-00:22 (1432.) ●	-00:45 (1603.) ●
Run	5.3 km	03:25:51	00:05:11	03:59 min/km	-00:07 (263.) ●	-00:25 (1274.) ●	-00:46 (1418.) ●
Run	6.7 km	03:31:19	00:05:28	03:54 min/km	-00:19 (192.) ●	-00:39 (906.) ●	-01:02 (986.) ●
Run	7.8 km	03:36:18	00:04:59	04:31 min/km	-00:06 (271.) ●	-00:24 (1309.) ●	-00:45 (1433.) ●
Run	9.2 km	03:42:35	00:06:17	04:29 min/km	-00:01 (289.) ●	-00:22 (1433.) ●	-00:46 (1588.) ●
Run	10.4 km	03:47:24	00:04:49	04:00 min/km	-00:03 (293.) ●	-00:22 (1383.) ●	-00:42 (1522.) ●
Run	10.8 km	03:49:28	00:02:04	05:09 min/km	-00:01 (279.) ●	-00:10 (1332.) ●	-00:19 (1479.) ●
Run	11.8 km	03:54:03	00:04:35	04:35 min/km	+00:05 (331.) ●	-00:12 (1668.) ●	-00:32 (1916.) ●
Run	13 km	04:00:21	00:06:18	05:15 min/km	+00:05 (329.) ●	-00:21 (1632.) ●	-00:49 (1864.) ●
Run	14.4 km	04:06:45	00:06:24	04:34 min/km	-00:03 (284.) ●	-00:26 (1418.) ●	-00:51 (1594.) ●
Run	15.7 km	04:12:11	00:05:26	04:10 min/km	-00:04 (284.) ●	-00:26 (1365.) ●	-00:49 (1531.) ●
Run	17.1 km	04:18:03	00:05:52	04:11 min/km	-00:07 (272.) ●	-00:31 (1283.) ●	-00:56 (1435.) ●
Run	18.2 km	04:23:20	00:05:17	04:48 min/km	±00:00 (314.) ●	-00:20 (1514.) ●	-00:42 (1730.) ●
Run	19.6 km	04:30:00	00:06:40	04:45 min/km	+00:07 (332.) ●	-00:18 (1639.) ●	-00:41 (1910.) ●
Run	20.8 km	04:35:04	00:05:04	04:13 min/km	+00:04 (318.) ●	-00:15 (1586.) ●	-00:33 (1875.) ●
Run	21.1 km	04:36:38	00:01:34	05:13 min/km	-00:01 (256.) ●	-00:13 (1468.) ●	-00:16 (1724.) ●
Run	21.1 km	04:36:38	01:34:19	04:28 min/km	-00:41 (287.) ●	-06:36 (1392.) ●	-12:52 (1561.) ●
Total	112.5 km	04:36:38	04:36:38	24.4 km/h	-10:15 (221.) ●	-22:16 (1027.) ●	-38:39 (1098.) ●

Ovr	Gen	Div	Name	#	AG
1075	1004	216	Richard Pywell	1269	M35-39	AUS	00:32:43	02:12:36	01:42:42	04:36:00
1082	1011	217	Vivien Alexandre	1289	M35-39	FRA	00:30:58	02:22:28	01:34:26	04:36:14
1090	1019	218	Santiago Rodriguez	931	M35-39	URY	00:29:52	02:21:36	01:36:28	04:36:24
1096	1025	219	Rodrigo Azevedo Novais	1385	M35-39	BRA	00:28:42	02:30:05	01:27:30	04:36:37
1097	1026	220	Sebastian Bomer	1207	M35-39	DEU	00:26:42	02:26:11	01:34:49	04:36:37
1098	1027	221	Cris Quintana	895	M35-39	ESP	00:33:45	02:19:16	01:34:19	04:36:38
1100	1029	222	Nicholas Marzoli	1020	M35-39	ITA	00:32:11	02:19:41	01:35:29	04:36:42
1122	1048	223	Janis Ruskuls	1333	M35-39	LVA	00:35:15	02:25:41	01:26:27	04:37:08
1127	1052	224	Thomas Flaherty	962	M35-39	IRL	00:32:25	02:27:06	01:29:35	04:37:12
1128	1053	225	Renaud Brunet	960	M35-39	FRA	00:34:38	02:25:18	01:27:56	04:37:16