Melissa Contreras -
Ironman 70.3 Lahti 2023
Quick facts
3064/580/133All/Gender/AG
F30-34Age group
899Bib number
MEXNationality
33:40 | 2:48:52 | 1:41:38 | 5:15:30 |
Compare Melissa Contreras with other athletes!
899 Contreras
1153 Huckestein ×
897 Bacalo ×
868 Arbelaez Serna ×
1168 Sasvariova ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:40 | 00:33:40 | 01:46 min/100m | -04:01 (74.) ● | -05:29 (386.) ● | -02:54 (1866.) ● |
Transition | 00:39:37 | 00:05:57 | - | +00:59 (233.) ● | +00:24 (1339.) ● | +00:51 (4081.) ● | |
Bike | 14.3 km | 01:05:34 | 00:25:57 | 33.06 km/h | -00:04 (162.) ● | -00:46 (883.) ● | +01:06 (3757.) ● |
Bike | 28.2 km | 01:29:12 | 00:23:38 | 35.29 km/h | +00:10 (168.) ● | -00:28 (960.) ● | +01:20 (3901.) ● |
Bike | 39.8 km | 01:51:42 | 00:22:30 | 30.93 km/h | +00:11 (169.) ● | -00:38 (906.) ● | +01:12 (3782.) ● |
Bike | 49.8 km | 02:10:39 | 00:18:57 | 31.66 km/h | +00:09 (165.) ● | -00:28 (971.) ● | +01:10 (3904.) ● |
Bike | 60.7 km | 02:32:04 | 00:21:25 | 30.54 km/h | -00:21 (141.) ● | -01:07 (743.) ● | +00:50 (3570.) ● |
Bike | 71 km | 02:51:15 | 00:19:11 | 32.22 km/h | -01:08 (90.) ● | -01:51 (468.) ● | +00:06 (3084.) ● |
Bike | 82.5 km | 03:12:49 | 00:21:34 | 31.99 km/h | +00:44 (201.) ● | +00:07 (1185.) ● | +01:51 (4192.) ● |
Bike | 89.5 km | 03:28:29 | 00:15:40 | 26.81 km/h | +00:26 (190.) ● | -00:18 (1052.) ● | +00:54 (3864.) ● |
Bike | 89.5 km | 03:28:29 | 02:48:52 | 31.8 km/h | +00:07 (161.) ● | -05:29 (873.) ● | +08:29 (3753.) ● |
Transition | 03:33:52 | 00:05:23 | - | +00:08 (186.) ● | -00:30 (947.) ● | -00:40 (2428.) ● | |
Run | 0.4 km | 03:35:54 | 00:02:02 | 05:05 min/km | -00:12 (62.) ● | -00:24 (259.) ● | -00:12 (1843.) ● |
Run | 1.4 km | 03:41:14 | 00:05:20 | 05:20 min/km | +00:28 (231.) ● | +00:02 (1239.) ● | +00:28 (4077.) ● |
Run | 2.6 km | 03:47:38 | 00:06:24 | 05:19 min/km | -00:26 (121.) ● | -00:59 (529.) ● | -00:19 (2713.) ● |
Run | 4 km | 03:53:59 | 00:06:21 | 04:32 min/km | -00:37 (70.) ● | -01:13 (278.) ● | -00:34 (2017.) ● |
Run | 5.3 km | 03:59:21 | 00:05:22 | 04:07 min/km | -00:38 (57.) ● | -01:10 (237.) ● | -00:35 (1882.) ● |
Run | 6.7 km | 04:05:12 | 00:05:51 | 04:10 min/km | -00:44 (57.) ● | -01:18 (223.) ● | -00:39 (1824.) ● |
Run | 7.8 km | 04:10:24 | 00:05:12 | 04:43 min/km | -00:35 (63.) ● | -01:07 (263.) ● | -00:32 (2014.) ● |
Run | 9.2 km | 04:17:04 | 00:06:40 | 04:45 min/km | -00:27 (93.) ● | -01:04 (379.) ● | -00:23 (2421.) ● |
Run | 10.4 km | 04:22:11 | 00:05:07 | 04:15 min/km | -00:25 (85.) ● | -00:58 (350.) ● | -00:24 (2303.) ● |
Run | 10.8 km | 04:24:27 | 00:02:16 | 05:39 min/km | -00:07 (120.) ● | -00:22 (477.) ● | -00:07 (2643.) ● |
Run | 11.8 km | 04:29:16 | 00:04:49 | 04:49 min/km | -00:20 (107.) ● | -00:51 (435.) ● | -00:18 (2535.) ● |
Run | 13 km | 04:35:58 | 00:06:42 | 05:35 min/km | -00:30 (117.) ● | -01:13 (471.) ● | -00:25 (2623.) ● |
Run | 14.4 km | 04:42:57 | 00:06:59 | 04:59 min/km | -00:19 (126.) ● | -00:59 (521.) ● | -00:16 (2735.) ● |
Run | 15.7 km | 04:48:40 | 00:05:43 | 04:23 min/km | -00:36 (78.) ● | -01:11 (323.) ● | -00:32 (2172.) ● |
Run | 17.1 km | 04:55:04 | 00:06:24 | 04:34 min/km | -00:27 (112.) ● | -01:05 (457.) ● | -00:24 (2550.) ● |
Run | 18.2 km | 05:00:47 | 00:05:43 | 05:11 min/km | -00:19 (124.) ● | -00:53 (511.) ● | -00:16 (2696.) ● |
Run | 19.6 km | 05:08:09 | 00:07:22 | 05:15 min/km | +00:01 (167.) ● | -00:38 (756.) ● | +00:01 (3166.) ● |
Run | 20.8 km | 05:13:42 | 00:05:33 | 04:37 min/km | -00:04 (159.) ● | -00:33 (705.) ● | -00:04 (3001.) ● |
Run | 21.1 km | 05:15:30 | 00:01:48 | 05:59 min/km | +00:03 (182.) ● | -00:07 (871.) ● | -00:02 (3411.) ● |
Run | 21.1 km | 05:15:30 | 01:41:38 | 04:49 min/km | -06:14 (112.) ● | -16:03 (448.) ● | -05:33 (2569.) ● |
Total | 112.5 km | 05:15:30 | 05:15:30 | 21.39 km/h | -09:01 (133.) ● | -27:07 (580.) ● | +00:13 (3064.) ● |