Nabil El-Gohary -
Ironman 70.3 Lahti 2023

Quick facts

4777/3151/489All/Gender/AG

M35-39Age group

916Bib number

EGYNationality


49:06	3:09:40	2:06:37	6:19:56

Compare Nabil El-Gohary with other athletes!

916 El-Gohary

948 Mudek ×

917 Abdellatif ×

845 Aliouane ×

1246 Hegazy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:06	00:49:06	02:35 min/100m	+14:39 (488.) ●	+14:04 (3234.) ●	+12:32 (5081.) ●
Transition		00:55:30	00:06:24	-	+01:47 (452.) ●	+01:34 (2914.) ●	+01:18 (4402.) ●
Bike	14.3 km	01:23:53	00:28:23	30.23 km/h	+05:16 (486.) ●	+04:40 (3197.) ●	+03:32 (4730.) ●
Bike	28.2 km	01:49:14	00:25:21	32.9 km/h	+04:39 (485.) ●	+04:08 (3167.) ●	+03:03 (4644.) ●
Bike	39.8 km	02:15:00	00:25:46	27.01 km/h	+06:11 (488.) ●	+05:34 (3223.) ●	+04:28 (4933.) ●
Bike	49.8 km	02:35:37	00:20:37	29.1 km/h	+04:17 (482.) ●	+03:49 (3153.) ●	+02:50 (4653.) ●
Bike	60.7 km	02:59:36	00:23:59	27.27 km/h	+05:20 (485.) ●	+04:35 (3155.) ●	+03:24 (4677.) ●
Bike	71 km	03:22:59	00:23:23	26.43 km/h	+06:15 (488.) ●	+05:29 (3204.) ●	+04:18 (4876.) ●
Bike	82.5 km	03:45:53	00:22:54	30.13 km/h	+05:02 (487.) ●	+04:13 (3129.) ●	+03:11 (4670.) ●
Bike	89.5 km	04:05:10	00:19:17	21.78 km/h	+05:26 (489.) ●	+05:14 (3233.) ●	+04:31 (5064.) ●
Bike	89.5 km	04:05:10	03:09:40	28.31 km/h	+42:26 (487.) ●	+37:42 (3176.) ●	+29:17 (4800.) ●
Transition		04:13:19	00:08:09	-	+02:34 (464.) ●	+02:00 (2870.) ●	+02:06 (4606.) ●
Run	0.4 km	04:16:02	00:02:43	06:47 min/km	+00:43 (489.) ●	+00:36 (3105.) ●	+00:29 (4698.) ●
Run	1.4 km	04:21:58	00:05:56	05:56 min/km	+01:35 (483.) ●	+01:20 (3084.) ●	+01:04 (4679.) ●
Run	2.6 km	04:31:10	00:09:12	07:39 min/km	+03:15 (491.) ●	+02:54 (3212.) ●	+02:29 (4968.) ●
Run	4 km	04:39:59	00:08:49	06:17 min/km	+02:36 (489.) ●	+02:17 (3174.) ●	+01:54 (4870.) ●
Run	5.3 km	04:47:27	00:07:28	05:44 min/km	+02:10 (486.) ●	+01:52 (3147.) ●	+01:31 (4779.) ●
Run	6.7 km	04:54:37	00:07:10	05:07 min/km	+01:23 (467.) ●	+01:03 (2895.) ●	+00:40 (4089.) ●
Run	7.8 km	05:01:26	00:06:49	06:11 min/km	+01:44 (477.) ●	+01:26 (3041.) ●	+01:05 (4509.) ●
Run	9.2 km	05:09:17	00:07:51	05:36 min/km	+01:33 (470.) ●	+01:12 (2927.) ●	+00:48 (4168.) ●
Run	10.4 km	05:15:42	00:06:25	05:20 min/km	+01:33 (478.) ●	+01:14 (3005.) ●	+00:54 (4380.) ●
Run	10.8 km	05:18:51	00:03:09	07:52 min/km	+01:04 (493.) ●	+00:55 (3187.) ●	+00:46 (4896.) ●
Run	11.8 km	05:25:01	00:06:10	06:10 min/km	+01:40 (483.) ●	+01:23 (3049.) ●	+01:03 (4531.) ●
Run	13 km	05:33:44	00:08:43	07:15 min/km	+02:30 (481.) ●	+02:04 (3045.) ●	+01:36 (4533.) ●
Run	14.4 km	05:42:10	00:08:26	06:01 min/km	+01:59 (474.) ●	+01:36 (2991.) ●	+01:11 (4398.) ●
Run	15.7 km	05:48:59	00:06:49	05:14 min/km	+01:19 (457.) ●	+00:57 (2793.) ●	+00:34 (3939.) ●
Run	17.1 km	05:56:10	00:07:11	05:07 min/km	+01:12 (446.) ●	+00:48 (2686.) ●	+00:23 (3712.) ●
Run	18.2 km	06:02:43	00:06:33	05:57 min/km	+01:16 (457.) ●	+00:56 (2808.) ●	+00:34 (3979.) ●
Run	19.6 km	06:10:58	00:08:15	05:53 min/km	+01:42 (465.) ●	+01:17 (2873.) ●	+00:54 (4201.) ●
Run	20.8 km	06:17:45	00:06:47	05:39 min/km	+01:47 (482.) ●	+01:28 (3042.) ●	+01:10 (4604.) ●
Run	21.1 km	06:19:56	00:02:11	07:16 min/km	+00:36 (487.) ●	+00:24 (3106.) ●	+00:21 (4736.) ●
Run	21.1 km	06:19:56	02:06:37	06:00 min/km	+31:37 (484.) ●	+25:42 (3044.) ●	+19:26 (4504.) ●
Total	112.5 km	06:19:56	06:19:56	17.77 km/h	+01:33:03 (489.) ●	+01:21:02 (3151.) ●	+01:04:39 (4777.) ●

Ovr	Gen	Div	Name	#	AG
4478	3055	484	Li-Chueh Ma	1270	M35-39	TWN	00:44:05	02:54:03	01:45:25	05:59:56
4499	3064	485	Kyle Chesterman	1197	M35-39	GBR	00:36:34	02:57:59	01:54:21	06:00:49
4565	3088	486	Simon Miles	1122	M35-39	GBR	00:42:57	02:58:51	02:01:56	06:04:48
4643	3118	487	David Mudek	948	M35-39	USA	00:43:19	02:51:58	02:23:47	06:09:22
4677	3129	488	Waly Abdellatif	917	M35-39	EGY	00:38:53	03:10:16	02:11:36	06:12:19
4777	3151	489	Nabil El-Gohary	916	M35-39	EGY	00:49:06	03:09:40	02:06:37	06:19:56
4939	3207	490	Jeremy Aliouane	845	M35-39	FRA	00:39:40	03:01:57	02:37:22	06:33:51
4962	3214	491	Omar Hegazy	1246	M35-39	EGY	00:39:02	03:22:41	02:16:47	06:37:19
5078	3252	492	Stephen Adjaidoo	1064	M35-39	GBR	00:55:11	03:22:13	02:18:01	06:52:19
5111	3261	493	Timur Abilov	1052	M35-39	KAZ	01:02:07	03:18:32	02:22:17	06:59:20