Nabil El-Gohary -
Ironman 70.3 Lahti 2023

  Quick facts

4777/3151/489All/Gender/AG

M35-39Age group

916Bib number

EGYNationality

49:063:09:402:06:37 6:19:56

  Compare Nabil El-Gohary with other athletes!

916 El-Gohary
948 Mudek × 
917 Abdellatif × 
845 Aliouane × 
1246 Hegazy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:06 00:49:0602:35 min/100m+14:39 (488.) +14:04 (3234.) +12:32 (5081.)
Transition 00:55:30 00:06:24 - +01:47 (452.) +01:34 (2914.) +01:18 (4402.)
Bike14.3 km 01:23:53 00:28:2330.23 km/h+05:16 (486.) +04:40 (3197.) +03:32 (4730.)
Bike28.2 km 01:49:14 00:25:2132.9 km/h+04:39 (485.) +04:08 (3167.) +03:03 (4644.)
Bike39.8 km 02:15:00 00:25:4627.01 km/h+06:11 (488.) +05:34 (3223.) +04:28 (4933.)
Bike49.8 km 02:35:37 00:20:3729.1 km/h+04:17 (482.) +03:49 (3153.) +02:50 (4653.)
Bike60.7 km 02:59:36 00:23:5927.27 km/h+05:20 (485.) +04:35 (3155.) +03:24 (4677.)
Bike71 km 03:22:59 00:23:2326.43 km/h+06:15 (488.) +05:29 (3204.) +04:18 (4876.)
Bike82.5 km 03:45:53 00:22:5430.13 km/h+05:02 (487.) +04:13 (3129.) +03:11 (4670.)
Bike89.5 km 04:05:10 00:19:1721.78 km/h+05:26 (489.) +05:14 (3233.) +04:31 (5064.)
Bike89.5 km 04:05:10 03:09:4028.31 km/h+42:26 (487.) +37:42 (3176.) +29:17 (4800.)
Transition 04:13:19 00:08:09 - +02:34 (464.) +02:00 (2870.) +02:06 (4606.)
Run0.4 km 04:16:02 00:02:4306:47 min/km+00:43 (489.) +00:36 (3105.) +00:29 (4698.)
Run1.4 km 04:21:58 00:05:5605:56 min/km+01:35 (483.) +01:20 (3084.) +01:04 (4679.)
Run2.6 km 04:31:10 00:09:1207:39 min/km+03:15 (491.) +02:54 (3212.) +02:29 (4968.)
Run4 km 04:39:59 00:08:4906:17 min/km+02:36 (489.) +02:17 (3174.) +01:54 (4870.)
Run5.3 km 04:47:27 00:07:2805:44 min/km+02:10 (486.) +01:52 (3147.) +01:31 (4779.)
Run6.7 km 04:54:37 00:07:1005:07 min/km+01:23 (467.) +01:03 (2895.) +00:40 (4089.)
Run7.8 km 05:01:26 00:06:4906:11 min/km+01:44 (477.) +01:26 (3041.) +01:05 (4509.)
Run9.2 km 05:09:17 00:07:5105:36 min/km+01:33 (470.) +01:12 (2927.) +00:48 (4168.)
Run10.4 km 05:15:42 00:06:2505:20 min/km+01:33 (478.) +01:14 (3005.) +00:54 (4380.)
Run10.8 km 05:18:51 00:03:0907:52 min/km+01:04 (493.) +00:55 (3187.) +00:46 (4896.)
Run11.8 km 05:25:01 00:06:1006:10 min/km+01:40 (483.) +01:23 (3049.) +01:03 (4531.)
Run13 km 05:33:44 00:08:4307:15 min/km+02:30 (481.) +02:04 (3045.) +01:36 (4533.)
Run14.4 km 05:42:10 00:08:2606:01 min/km+01:59 (474.) +01:36 (2991.) +01:11 (4398.)
Run15.7 km 05:48:59 00:06:4905:14 min/km+01:19 (457.) +00:57 (2793.) +00:34 (3939.)
Run17.1 km 05:56:10 00:07:1105:07 min/km+01:12 (446.) +00:48 (2686.) +00:23 (3712.)
Run18.2 km 06:02:43 00:06:3305:57 min/km+01:16 (457.) +00:56 (2808.) +00:34 (3979.)
Run19.6 km 06:10:58 00:08:1505:53 min/km+01:42 (465.) +01:17 (2873.) +00:54 (4201.)
Run20.8 km 06:17:45 00:06:4705:39 min/km+01:47 (482.) +01:28 (3042.) +01:10 (4604.)
Run21.1 km 06:19:56 00:02:1107:16 min/km+00:36 (487.) +00:24 (3106.) +00:21 (4736.)
Run21.1 km 06:19:56 02:06:3706:00 min/km+31:37 (484.) +25:42 (3044.) +19:26 (4504.)
Total 112.5 km 06:19:56 06:19:5617.77 km/h+01:33:03 (489.) +01:21:02 (3151.) +01:04:39 (4777.)

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