Joanna Soltysiak-Vrebac -
Ironman 70.3 Lahti 2023

Quick facts

506/31/1All/Gender/AG

F30-34Age group

922Bib number

POLNationality


30:27	2:20:18	1:26:03	4:23:16

Compare Joanna Soltysiak-Vrebac with other athletes!

922 Soltysiak-Vrebac

1151 Phipkin ×

894 Hollioake ×

1137 Matthews ×

908 Besperat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:27	00:30:27	01:36 min/100m	-07:14 (19.) ●	-08:42 (136.) ●	-06:07 (760.) ●
Transition		00:33:39	00:03:12	-	-01:46 (2.) ●	-02:21 (64.) ●	-01:54 (248.) ●
Bike	14.3 km	00:55:39	00:22:00	39 km/h	-04:01 (5.) ●	-04:43 (38.) ●	-02:51 (713.) ●
Bike	28.2 km	01:15:29	00:19:50	42.05 km/h	-03:38 (4.) ●	-04:16 (38.) ●	-02:28 (881.) ●
Bike	39.8 km	01:34:07	00:18:38	37.35 km/h	-03:41 (2.) ●	-04:30 (30.) ●	-02:40 (852.) ●
Bike	49.8 km	01:49:20	00:15:13	39.43 km/h	-03:35 (1.) ●	-04:12 (16.) ●	-02:34 (681.) ●
Bike	60.7 km	02:07:23	00:18:03	36.23 km/h	-03:43 (3.) ●	-04:29 (32.) ●	-02:32 (1066.) ●
Bike	71 km	02:24:06	00:16:43	36.97 km/h	-03:36 (2.) ●	-04:19 (25.) ●	-02:22 (1230.) ●
Bike	82.5 km	02:41:24	00:17:18	39.88 km/h	-03:32 (2.) ●	-04:09 (29.) ●	-02:25 (1160.) ●
Bike	89.5 km	02:53:57	00:12:33	33.47 km/h	-02:41 (2.) ●	-03:25 (38.) ●	-02:13 (820.) ●
Bike	89.5 km	02:53:57	02:20:18	38.28 km/h	-28:27 (2.) ●	-34:03 (25.) ●	-20:05 (878.) ●
Transition		02:57:13	00:03:16	-	-01:59 (1.) ●	-02:37 (40.) ●	-02:47 (89.) ●
Run	0.4 km	02:59:03	00:01:50	04:35 min/km	-00:24 (9.) ●	-00:36 (50.) ●	-00:24 (625.) ●
Run	1.4 km	03:03:01	00:03:58	03:58 min/km	-00:54 (9.) ●	-01:20 (50.) ●	-00:54 (646.) ●
Run	2.6 km	03:08:26	00:05:25	04:30 min/km	-01:25 (6.) ●	-01:58 (46.) ●	-01:18 (636.) ●
Run	4 km	03:14:01	00:05:35	03:59 min/km	-01:23 (3.) ●	-01:59 (29.) ●	-01:20 (495.) ●
Run	5.3 km	03:18:52	00:04:51	03:43 min/km	-01:09 (5.) ●	-01:41 (46.) ●	-01:06 (676.) ●
Run	6.7 km	03:24:12	00:05:20	03:48 min/km	-01:15 (9.) ●	-01:49 (52.) ●	-01:10 (728.) ●
Run	7.8 km	03:28:50	00:04:38	04:12 min/km	-01:09 (4.) ●	-01:41 (42.) ●	-01:06 (667.) ●
Run	9.2 km	03:34:44	00:05:54	04:12 min/km	-01:13 (12.) ●	-01:50 (64.) ●	-01:09 (850.) ●
Run	10.4 km	03:39:12	00:04:28	03:43 min/km	-01:04 (7.) ●	-01:37 (49.) ●	-01:03 (693.) ●
Run	10.8 km	03:41:07	00:01:55	04:47 min/km	-00:28 (7.) ●	-00:43 (49.) ●	-00:28 (661.) ●
Run	11.8 km	03:45:08	00:04:01	04:01 min/km	-01:08 (3.) ●	-01:39 (38.) ●	-01:06 (527.) ●
Run	13 km	03:50:37	00:05:29	04:34 min/km	-01:43 (2.) ●	-02:26 (32.) ●	-01:38 (475.) ●
Run	14.4 km	03:56:25	00:05:48	04:08 min/km	-01:30 (5.) ●	-02:10 (40.) ●	-01:27 (564.) ●
Run	15.7 km	04:01:22	00:04:57	03:48 min/km	-01:22 (5.) ●	-01:57 (36.) ●	-01:18 (595.) ●
Run	17.1 km	04:06:45	00:05:23	03:50 min/km	-01:28 (4.) ●	-02:06 (37.) ●	-01:25 (589.) ●
Run	18.2 km	04:11:31	00:04:46	04:20 min/km	-01:16 (7.) ●	-01:50 (41.) ●	-01:13 (653.) ●
Run	19.6 km	04:17:24	00:05:53	04:12 min/km	-01:28 (4.) ●	-02:07 (36.) ●	-01:28 (565.) ●
Run	20.8 km	04:21:54	00:04:30	03:45 min/km	-01:07 (8.) ●	-01:36 (49.) ●	-01:07 (640.) ●
Run	21.1 km	04:23:16	00:01:22	04:33 min/km	-00:23 (4.) ●	-00:33 (24.) ●	-00:28 (372.) ●
Run	21.1 km	04:23:16	01:26:03	04:04 min/km	-21:49 (4.) ●	-31:38 (40.) ●	-21:08 (581.) ●
Total	112.5 km	04:23:16	04:23:16	25.64 km/h	-01:01:15 (1.) ●	-01:19:21 (31.) ●	-52:01 (506.) ●

Ovr	Gen	Div	Name	#	AG
506	31	1	Joanna Soltysiak-Vrebac	922	F30-34	POL	00:30:27	02:20:18	01:26:03	04:23:16
603	36	2	Katie Phipkin	1151	F30-34	GBR	00:32:29	02:19:40	01:26:02	04:25:55
790	44	3	Regan Hollioake	894	F30-34	AUS	00:27:12	02:24:29	01:30:56	04:29:53
824	45	4	Jordan Matthews	1137	F30-34	GBR	00:31:25	02:24:30	01:26:53	04:30:46
926	51	5	Barbora Besperat	908	F30-34	CZE	00:36:48	02:22:10	01:26:07	04:32:41
991	59	6	Sera Sayar	1058	F30-34	TUR	00:29:44	02:28:58	01:26:22	04:34:06
996	61	7	Svetlana Ushakova	940	F30-34	CYP	00:27:16	02:27:38	01:32:15	04:34:13
997	62	8	Helen Liis	1081	F30-34	EST	00:31:01	02:25:19	01:30:40	04:34:13
1040	68	9	Lucy Mapp	1014	F30-34	GBR	00:32:16	02:31:26	01:24:04	04:35:06
1132	76	10	Henna Junnila	1006	F30-34	FIN	00:34:31	02:27:30	01:28:10	04:37:19