Joseph Cook -
Ironman 70.3 Lahti 2023

Quick facts

2084/1859/358All/Gender/AG

M35-39Age group

924Bib number

AUSNationality


31:53	2:35:36	1:37:50	4:55:47

Compare Joseph Cook with other athletes!

924 Cook

1157 Janker ×

1224 Hadfield ×

1115 Neri de Almeida ×

1032 Correa Ramis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:53	00:31:53	01:40 min/100m	-02:34 (151.) ●	-03:09 (954.) ●	-04:41 (1181.) ●
Transition		00:36:45	00:04:52	-	+00:15 (341.) ●	+00:02 (1978.) ●	-00:14 (2831.) ●
Bike	14.3 km	01:01:30	00:24:45	34.67 km/h	+01:38 (424.) ●	+01:02 (2494.) ●	-00:06 (2918.) ●
Bike	28.2 km	01:23:45	00:22:15	37.48 km/h	+01:33 (416.) ●	+01:02 (2506.) ●	-00:03 (2940.) ●
Bike	39.8 km	01:44:42	00:20:57	33.22 km/h	+01:22 (405.) ●	+00:45 (2362.) ●	-00:21 (2730.) ●
Bike	49.8 km	02:02:09	00:17:27	34.38 km/h	+01:07 (406.) ●	+00:39 (2408.) ●	-00:20 (2760.) ●
Bike	60.7 km	02:21:48	00:19:39	33.28 km/h	+01:00 (395.) ●	+00:15 (2135.) ●	-00:56 (2323.) ●
Bike	71 km	02:39:47	00:17:59	34.37 km/h	+00:51 (388.) ●	+00:05 (2044.) ●	-01:06 (2179.) ●
Bike	82.5 km	02:58:40	00:18:53	36.54 km/h	+01:01 (389.) ●	+00:12 (2234.) ●	-00:50 (2433.) ●
Bike	89.5 km	03:12:21	00:13:41	30.69 km/h	-00:10 (340.) ●	-00:22 (1799.) ●	-01:05 (1990.) ●
Bike	89.5 km	03:12:21	02:35:36	34.51 km/h	+08:22 (394.) ●	+03:38 (2251.) ●	-04:47 (2509.) ●
Transition		03:17:57	00:05:36	-	+00:01 (311.) ●	-00:33 (1678.) ●	-00:27 (2732.) ●
Run	0.4 km	03:19:53	00:01:56	04:50 min/km	-00:04 (216.) ●	-00:11 (1043.) ●	-00:18 (1173.) ●
Run	1.4 km	03:24:08	00:04:15	04:15 min/km	-00:06 (254.) ●	-00:21 (1246.) ●	-00:37 (1411.) ●
Run	2.6 km	03:30:10	00:06:02	05:01 min/km	+00:05 (326.) ●	-00:16 (1631.) ●	-00:41 (1888.) ●
Run	4 km	03:36:31	00:06:21	04:32 min/km	+00:08 (332.) ●	-00:11 (1740.) ●	-00:34 (2018.) ●
Run	5.3 km	03:41:56	00:05:25	04:10 min/km	+00:07 (339.) ●	-00:11 (1744.) ●	-00:32 (2021.) ●
Run	6.7 km	03:47:52	00:05:56	04:14 min/km	+00:09 (344.) ●	-00:11 (1764.) ●	-00:34 (2042.) ●
Run	7.8 km	03:53:08	00:05:16	04:47 min/km	+00:11 (352.) ●	-00:07 (1871.) ●	-00:28 (2182.) ●
Run	9.2 km	03:59:41	00:06:33	04:40 min/km	+00:15 (356.) ●	-00:06 (1868.) ●	-00:30 (2163.) ●
Run	10.4 km	04:04:49	00:05:08	04:16 min/km	+00:16 (371.) ●	-00:03 (1987.) ●	-00:23 (2350.) ●
Run	10.8 km	04:07:06	00:02:17	05:42 min/km	+00:12 (402.) ●	+00:03 (2227.) ●	-00:06 (2731.) ●
Run	11.8 km	04:11:55	00:04:49	04:49 min/km	+00:19 (378.) ●	+00:02 (2101.) ●	-00:18 (2537.) ●
Run	13 km	04:18:11	00:06:16	05:13 min/km	+00:03 (324.) ●	-00:23 (1586.) ●	-00:51 (1802.) ●
Run	14.4 km	04:24:41	00:06:30	04:38 min/km	+00:03 (316.) ●	-00:20 (1578.) ●	-00:45 (1809.) ●
Run	15.7 km	04:30:34	00:05:53	04:31 min/km	+00:23 (385.) ●	+00:01 (2086.) ●	-00:22 (2516.) ●
Run	17.1 km	04:36:42	00:06:08	04:22 min/km	+00:09 (345.) ●	-00:15 (1707.) ●	-00:40 (1984.) ●
Run	18.2 km	04:42:11	00:05:29	04:59 min/km	+00:12 (360.) ●	-00:08 (1882.) ●	-00:30 (2223.) ●
Run	19.6 km	04:48:46	00:06:35	04:42 min/km	+00:02 (319.) ●	-00:23 (1518.) ●	-00:46 (1746.) ●
Run	20.8 km	04:54:11	00:05:25	04:30 min/km	+00:25 (398.) ●	+00:06 (2165.) ●	-00:12 (2736.) ●
Run	21.1 km	04:55:47	00:01:36	05:19 min/km	+00:01 (291.) ●	-00:11 (1655.) ●	-00:14 (1982.) ●
Run	21.1 km	04:55:47	01:37:50	04:38 min/km	+02:50 (344.) ●	-03:05 (1761.) ●	-09:21 (2047.) ●
Total	112.5 km	04:55:47	04:55:47	22.82 km/h	+08:54 (358.) ●	-03:07 (1859.) ●	-19:30 (2084.) ●

Ovr	Gen	Div	Name	#	AG
1986	1792	353	Shamus Armstrong	957	M35-39	AUS	00:29:31	02:34:30	01:41:08	04:54:04
1989	1795	354	Thomas Thijs	1188	M35-39	BEL	00:32:13	02:20:41	01:46:44	04:54:09
2011	1811	355	Eduardo Guerrero-Strachan	1192	M35-39	BHR	00:34:58	02:29:18	01:39:11	04:54:20
2018	1817	356	Martin Janker	1157	M35-39	DEU	00:37:06	02:24:20	01:40:45	04:54:29
2034	1827	357	Aly Hadfield	1224	M35-39	GBR	00:35:09	02:38:38	01:31:52	04:54:43
2084	1859	358	Joseph Cook	924	M35-39	AUS	00:31:53	02:35:36	01:37:50	04:55:47
2094	1864	359	Lucas Neri de Almeida	1115	M35-39	BRA	00:32:53	02:20:54	01:53:12	04:55:56
2102	1871	360	Damian Correa Ramis	1032	M35-39	URY	00:31:50	02:25:57	01:48:17	04:56:04
2114	1881	361	Dennis Sirowi	1244	M35-39	DEU	00:33:17	02:36:58	01:36:28	04:56:15
2123	1887	362	Tyler Anderson	1095	M35-39	USA	00:33:56	02:30:37	01:40:56	04:56:23