Kate Holley -
Ironman 70.3 Lahti 2023

Quick facts

4958/1746/266All/Gender/AG

F30-34Age group

924Bib number

USANationality


40:44	3:20:51	2:15:55	6:36:29

Compare Kate Holley with other athletes!

924 Holley

1174 Dubas ×

984 Bilowich ×

1039 Treu ×

877 Yecla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	+03:03 (203.) ●	+01:35 (1254.) ●	+04:10 (4125.) ●
Transition		00:50:56	00:10:12	-	+05:14 (276.) ●	+04:39 (1941.) ●	+05:06 (5221.) ●
Bike	14.3 km	01:22:21	00:31:25	27.31 km/h	+05:24 (275.) ●	+04:42 (1899.) ●	+06:34 (5176.) ●
Bike	28.2 km	01:50:27	00:28:06	29.68 km/h	+04:38 (270.) ●	+04:00 (1872.) ●	+05:48 (5148.) ●
Bike	39.8 km	02:16:05	00:25:38	27.15 km/h	+03:19 (258.) ●	+02:30 (1689.) ●	+04:20 (4906.) ●
Bike	49.8 km	02:37:54	00:21:49	27.5 km/h	+03:01 (258.) ●	+02:24 (1709.) ●	+04:02 (4929.) ●
Bike	60.7 km	03:03:43	00:25:49	25.33 km/h	+04:03 (266.) ●	+03:17 (1769.) ●	+05:14 (5008.) ●
Bike	71 km	03:28:25	00:24:42	25.02 km/h	+04:23 (270.) ●	+03:40 (1820.) ●	+05:37 (5066.) ●
Bike	82.5 km	03:53:03	00:24:38	28.01 km/h	+03:48 (265.) ●	+03:11 (1778.) ●	+04:55 (4981.) ●
Bike	89.5 km	04:11:47	00:18:44	22.42 km/h	+03:30 (264.) ●	+02:46 (1777.) ●	+03:58 (4985.) ●
Bike	89.5 km	04:11:47	03:20:51	26.74 km/h	+32:06 (266.) ●	+26:30 (1802.) ●	+40:28 (5043.) ●
Transition		04:20:34	00:08:47	-	+03:32 (269.) ●	+02:54 (1822.) ●	+02:44 (4823.) ●
Run	0.4 km	04:23:18	00:02:44	06:50 min/km	+00:30 (264.) ●	+00:18 (1614.) ●	+00:30 (4734.) ●
Run	1.4 km	04:29:03	00:05:45	05:45 min/km	+00:53 (249.) ●	+00:27 (1513.) ●	+00:53 (4541.) ●
Run	2.6 km	04:37:08	00:08:05	06:44 min/km	+01:15 (250.) ●	+00:42 (1515.) ●	+01:22 (4588.) ●
Run	4 km	04:45:55	00:08:47	06:16 min/km	+01:49 (261.) ●	+01:13 (1687.) ●	+01:52 (4858.) ●
Run	5.3 km	04:53:38	00:07:43	05:56 min/km	+01:43 (264.) ●	+01:11 (1695.) ●	+01:46 (4866.) ●
Run	6.7 km	05:02:07	00:08:29	06:03 min/km	+01:54 (264.) ●	+01:20 (1697.) ●	+01:59 (4883.) ●
Run	7.8 km	05:09:22	00:07:15	06:35 min/km	+01:28 (257.) ●	+00:56 (1624.) ●	+01:31 (4757.) ●
Run	9.2 km	05:18:19	00:08:57	06:23 min/km	+01:50 (264.) ●	+01:13 (1686.) ●	+01:54 (4860.) ●
Run	10.4 km	05:25:19	00:07:00	05:49 min/km	+01:28 (259.) ●	+00:55 (1639.) ●	+01:29 (4773.) ●
Run	10.8 km	05:28:21	00:03:02	07:34 min/km	+00:39 (264.) ●	+00:24 (1631.) ●	+00:39 (4782.) ●
Run	11.8 km	05:34:50	00:06:29	06:29 min/km	+01:20 (258.) ●	+00:49 (1598.) ●	+01:22 (4715.) ●
Run	13 km	05:44:00	00:09:10	07:38 min/km	+01:58 (255.) ●	+01:15 (1599.) ●	+02:03 (4712.) ●
Run	14.4 km	05:53:14	00:09:14	06:35 min/km	+01:56 (260.) ●	+01:16 (1648.) ●	+01:59 (4787.) ●
Run	15.7 km	06:01:24	00:08:10	06:16 min/km	+01:51 (263.) ●	+01:16 (1686.) ●	+01:55 (4844.) ●
Run	17.1 km	06:10:21	00:08:57	06:23 min/km	+02:06 (263.) ●	+01:28 (1713.) ●	+02:09 (4882.) ●
Run	18.2 km	06:18:02	00:07:41	06:59 min/km	+01:39 (260.) ●	+01:05 (1639.) ●	+01:42 (4766.) ●
Run	19.6 km	06:27:28	00:09:26	06:44 min/km	+02:05 (266.) ●	+01:26 (1714.) ●	+02:05 (4850.) ●
Run	20.8 km	06:34:31	00:07:03	05:52 min/km	+01:26 (262.) ●	+00:57 (1669.) ●	+01:26 (4774.) ●
Run	21.1 km	06:36:29	00:01:58	06:33 min/km	+00:13 (240.) ●	+00:03 (1274.) ●	+00:08 (4157.) ●
Run	21.1 km	06:36:29	02:15:55	06:26 min/km	+28:03 (260.) ●	+18:14 (1641.) ●	+28:44 (4795.) ●
Total	112.5 km	06:36:29	06:36:29	17.02 km/h	+01:11:58 (266.) ●	+53:52 (1746.) ●	+01:21:12 (4958.) ●

Ovr	Gen	Div	Name	#	AG
4847	1666	261	Jessica Costain	1054	F30-34	CAN	00:35:43	03:21:47	02:16:23	06:25:59
4848	1667	262	Natasha Yonan	1085	F30-34	EGY	00:52:19	03:16:44	01:59:40	06:26:01
4889	1697	263	Stephanie Rhodes	975	F30-34	USA	00:40:19	03:11:50	02:24:41	06:29:27
4895	1702	264	Paulina Dubas	1174	F30-34	POL	00:37:10	03:11:57	02:28:07	06:30:15
4935	1730	265	Juliana Bilowich	984	F30-34	USA	00:41:47	03:26:25	02:11:10	06:33:14
4958	1746	266	Kate Holley	924	F30-34	USA	00:40:44	03:20:51	02:15:55	06:36:29
4959	1747	267	Aly Treu	1039	F30-34	USA	00:41:57	03:23:10	02:19:40	06:36:32
4966	1752	268	Marsha Yecla	877	F30-34	PHL	00:45:58	03:02:43	02:32:59	06:37:51
4986	1766	269	Tang Tang	870	F30-34	CHN	00:58:16	03:09:11	02:20:30	06:40:21
5024	1784	270	Laura Ungarova	869	F30-34	KAZ	00:48:36	03:04:07	02:39:21	06:44:55