Caroline Rognan Aasen -
Ironman 70.3 Lahti 2023

Quick facts

4059/1147/217All/Gender/AG

F30-34Age group

931Bib number

NORNationality


41:36	2:51:46	1:58:56	5:41:43

Compare Caroline Rognan Aasen with other athletes!

931 Rognan Aasen

884 Payne ×

1090 Davies ×

980 Cronje ×

1098 Tryon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:36	00:41:36	02:11 min/100m	+03:55 (218.) ●	+02:27 (1369.) ●	+05:02 (4313.) ●
Transition		00:45:51	00:04:15	-	-00:43 (93.) ●	-01:18 (454.) ●	-00:51 (1753.) ●
Bike	14.3 km	01:11:27	00:25:36	33.52 km/h	-00:25 (135.) ●	-01:07 (731.) ●	+00:45 (3514.) ●
Bike	28.2 km	01:34:55	00:23:28	35.54 km/h	±00:00 (159.) ●	-00:38 (894.) ●	+01:10 (3793.) ●
Bike	39.8 km	01:57:37	00:22:42	30.66 km/h	+00:23 (173.) ●	-00:26 (987.) ●	+01:24 (3901.) ●
Bike	49.8 km	02:16:35	00:18:58	31.63 km/h	+00:10 (166.) ●	-00:27 (974.) ●	+01:11 (3910.) ●
Bike	60.7 km	02:39:31	00:22:56	28.52 km/h	+01:10 (211.) ●	+00:24 (1247.) ●	+02:21 (4320.) ●
Bike	71 km	03:00:57	00:21:26	28.83 km/h	+01:07 (218.) ●	+00:24 (1267.) ●	+02:21 (4335.) ●
Bike	82.5 km	03:22:10	00:21:13	32.52 km/h	+00:23 (182.) ●	-00:14 (1058.) ●	+01:30 (4019.) ●
Bike	89.5 km	03:37:37	00:15:27	27.18 km/h	+00:13 (178.) ●	-00:31 (946.) ●	+00:41 (3699.) ●
Bike	89.5 km	03:37:37	02:51:46	31.26 km/h	+03:01 (181.) ●	-02:35 (1030.) ●	+11:23 (3974.) ●
Transition		03:42:47	00:05:10	-	-00:05 (163.) ●	-00:43 (828.) ●	-00:53 (2128.) ●
Run	0.4 km	03:45:01	00:02:14	05:35 min/km	±00:00 (171.) ●	-00:12 (730.) ●	±00:00 (3119.) ●
Run	1.4 km	03:49:58	00:04:57	04:57 min/km	+00:05 (195.) ●	-00:21 (895.) ●	+00:05 (3435.) ●
Run	2.6 km	03:57:11	00:07:13	06:00 min/km	+00:23 (212.) ●	-00:10 (1092.) ●	+00:30 (3906.) ●
Run	4 km	04:04:34	00:07:23	05:16 min/km	+00:25 (221.) ●	-00:11 (1068.) ●	+00:28 (3861.) ●
Run	5.3 km	04:10:55	00:06:21	04:53 min/km	+00:21 (218.) ●	-00:11 (1064.) ●	+00:24 (3852.) ●
Run	6.7 km	04:18:04	00:07:09	05:06 min/km	+00:34 (229.) ●	±00:00 (1181.) ●	+00:39 (4065.) ●
Run	7.8 km	04:24:31	00:06:27	05:51 min/km	+00:40 (233.) ●	+00:08 (1274.) ●	+00:43 (4196.) ●
Run	9.2 km	04:32:21	00:07:50	05:35 min/km	+00:43 (236.) ●	+00:06 (1231.) ●	+00:47 (4154.) ●
Run	10.4 km	04:38:30	00:06:09	05:07 min/km	+00:37 (233.) ●	+00:04 (1213.) ●	+00:38 (4120.) ●
Run	10.8 km	04:41:02	00:02:32	06:19 min/km	+00:09 (217.) ●	-00:06 (1012.) ●	+00:09 (3790.) ●
Run	11.8 km	04:49:17	00:08:15	08:15 min/km	+03:06 (276.) ●	+02:35 (1916.) ●	+03:08 (5199.) ●
Run	13 km	04:57:11	00:07:54	06:35 min/km	+00:42 (230.) ●	-00:01 (1186.) ●	+00:47 (4028.) ●
Run	14.4 km	05:05:21	00:08:10	05:49 min/km	+00:52 (236.) ●	+00:12 (1287.) ●	+00:55 (4193.) ●
Run	15.7 km	05:12:20	00:06:59	05:22 min/km	+00:40 (226.) ●	+00:05 (1242.) ●	+00:44 (4111.) ●
Run	17.1 km	05:19:51	00:07:31	05:22 min/km	+00:40 (225.) ●	+00:02 (1216.) ●	+00:43 (4046.) ●
Run	18.2 km	05:26:13	00:06:22	05:47 min/km	+00:20 (209.) ●	-00:14 (1058.) ●	+00:23 (3767.) ●
Run	19.6 km	05:33:57	00:07:44	05:31 min/km	+00:23 (206.) ●	-00:16 (1027.) ●	+00:23 (3689.) ●
Run	20.8 km	05:40:01	00:06:04	05:03 min/km	+00:27 (218.) ●	-00:02 (1158.) ●	+00:27 (3886.) ●
Run	21.1 km	05:41:43	00:01:42	05:39 min/km	-00:03 (135.) ●	-00:13 (582.) ●	-00:08 (2745.) ●
Run	21.1 km	05:41:43	01:58:56	05:38 min/km	+11:04 (233.) ●	+01:15 (1230.) ●	+11:45 (4118.) ●
Total	112.5 km	05:41:43	05:41:43	19.75 km/h	+17:12 (217.) ●	-00:54 (1147.) ●	+26:26 (4059.) ●

Ovr	Gen	Div	Name	#	AG
3993	1112	212	Natasha Whishaw	976	F30-34	GBR	00:34:33	02:49:18	02:03:23	05:39:39
4014	1123	213	Olivia Knowles	1095	F30-34	GBR	00:42:59	02:53:55	01:51:02	05:40:15
4033	1132	214	Nadine Zyman	1019	F30-34	VEN	00:40:49	02:56:21	01:50:08	05:40:46
4050	1143	215	Emma Payne	884	F30-34	GBR	00:42:25	02:49:43	01:56:21	05:41:21
4057	1145	216	Carys Davies	1090	F30-34	GBR	00:37:37	02:51:28	02:02:21	05:41:33
4059	1147	217	Caroline Rognan Aasen	931	F30-34	NOR	00:41:36	02:51:46	01:58:56	05:41:43
4103	1173	218	Lana Cronje	980	F30-34	ZAF	00:41:42	02:55:11	01:54:03	05:43:30
4107	1175	219	Jennifer Tryon	1098	F30-34	USA	00:41:36	02:53:43	01:58:21	05:43:41
4127	1189	220	Allie Rippe	1101	F30-34	USA	00:38:48	03:01:02	01:53:37	05:44:48
4130	1192	221	Katie Grinstead	937	F30-34	USA	00:45:40	02:55:16	01:53:50	05:44:52