Katie Grinstead -
Ironman 70.3 Lahti 2023

Quick facts

4130/1192/221All/Gender/AG

F30-34Age group

937Bib number

USANationality


45:40	2:55:16	1:53:50	5:44:52

Compare Katie Grinstead with other athletes!

937 Grinstead

1098 Tryon ×

1101 Rippe ×

1106 Dubbeld ×

956 Newman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:40	00:45:40	02:24 min/100m	+07:59 (256.) ●	+06:31 (1725.) ●	+09:06 (4878.) ●
Transition		00:50:33	00:04:53	-	-00:05 (168.) ●	-00:40 (856.) ●	-00:13 (2852.) ●
Bike	14.3 km	01:18:51	00:28:18	30.32 km/h	+02:17 (240.) ●	+01:35 (1521.) ●	+03:27 (4714.) ●
Bike	28.2 km	01:43:49	00:24:58	33.4 km/h	+01:30 (213.) ●	+00:52 (1381.) ●	+02:40 (4514.) ●
Bike	39.8 km	02:06:43	00:22:54	30.39 km/h	+00:35 (185.) ●	-00:14 (1057.) ●	+01:36 (4016.) ●
Bike	49.8 km	02:26:12	00:19:29	30.8 km/h	+00:41 (187.) ●	+00:04 (1148.) ●	+01:42 (4181.) ●
Bike	60.7 km	02:48:49	00:22:37	28.92 km/h	+00:51 (195.) ●	+00:05 (1160.) ●	+02:02 (4196.) ●
Bike	71 km	03:09:40	00:20:51	29.64 km/h	+00:32 (190.) ●	-00:11 (1098.) ●	+01:46 (4102.) ●
Bike	82.5 km	03:30:51	00:21:11	32.57 km/h	+00:21 (180.) ●	-00:16 (1047.) ●	+01:28 (4002.) ●
Bike	89.5 km	03:45:49	00:14:58	28.06 km/h	-00:16 (144.) ●	-01:00 (751.) ●	+00:12 (3326.) ●
Bike	89.5 km	03:45:49	02:55:16	30.64 km/h	+06:31 (197.) ●	+00:55 (1160.) ●	+14:53 (4176.) ●
Transition		03:51:02	00:05:13	-	-00:02 (168.) ●	-00:40 (853.) ●	-00:50 (2194.) ●
Run	0.4 km	03:53:07	00:02:05	05:12 min/km	-00:09 (92.) ●	-00:21 (370.) ●	-00:09 (2176.) ●
Run	1.4 km	03:57:48	00:04:41	04:41 min/km	-00:11 (137.) ●	-00:37 (583.) ●	-00:11 (2753.) ●
Run	2.6 km	04:04:30	00:06:42	05:34 min/km	-00:08 (164.) ●	-00:41 (757.) ●	-00:01 (3248.) ●
Run	4 km	04:11:33	00:07:03	05:02 min/km	+00:05 (178.) ●	-00:31 (804.) ●	+00:08 (3374.) ●
Run	5.3 km	04:17:54	00:06:21	04:53 min/km	+00:21 (219.) ●	-00:11 (1065.) ●	+00:24 (3853.) ●
Run	6.7 km	04:24:43	00:06:49	04:52 min/km	+00:14 (200.) ●	-00:20 (970.) ●	+00:19 (3707.) ●
Run	7.8 km	04:31:10	00:06:27	05:51 min/km	+00:40 (234.) ●	+00:08 (1275.) ●	+00:43 (4197.) ●
Run	9.2 km	04:38:46	00:07:36	05:25 min/km	+00:29 (225.) ●	-00:08 (1097.) ●	+00:33 (3918.) ●
Run	10.4 km	04:44:50	00:06:04	05:03 min/km	+00:32 (228.) ●	-00:01 (1170.) ●	+00:33 (4036.) ●
Run	10.8 km	04:47:21	00:02:31	06:17 min/km	+00:08 (212.) ●	-00:07 (983.) ●	+00:08 (3730.) ●
Run	11.8 km	04:52:58	00:05:37	05:37 min/km	+00:28 (227.) ●	-00:03 (1163.) ●	+00:30 (3991.) ●
Run	13 km	05:01:37	00:08:39	07:12 min/km	+01:27 (247.) ●	+00:44 (1472.) ●	+01:32 (4508.) ●
Run	14.4 km	05:08:58	00:07:21	05:14 min/km	+00:03 (175.) ●	-00:37 (795.) ●	+00:06 (3313.) ●
Run	15.7 km	05:15:37	00:06:39	05:06 min/km	+00:20 (211.) ●	-00:15 (1040.) ●	+00:24 (3755.) ●
Run	17.1 km	05:22:32	00:06:55	04:56 min/km	+00:04 (188.) ●	-00:34 (846.) ●	+00:07 (3386.) ●
Run	18.2 km	05:29:08	00:06:36	06:00 min/km	+00:34 (225.) ●	±00:00 (1200.) ●	+00:37 (4030.) ●
Run	19.6 km	05:36:38	00:07:30	05:21 min/km	+00:09 (187.) ●	-00:30 (869.) ●	+00:09 (3375.) ●
Run	20.8 km	05:43:00	00:06:22	05:18 min/km	+00:45 (242.) ●	+00:16 (1343.) ●	+00:45 (4206.) ●
Run	21.1 km	05:44:52	00:01:52	06:13 min/km	+00:07 (212.) ●	-00:03 (1050.) ●	+00:02 (3749.) ●
Run	21.1 km	05:44:52	01:53:50	05:23 min/km	+05:58 (216.) ●	-03:51 (1026.) ●	+06:39 (3775.) ●
Total	112.5 km	05:44:52	05:44:52	19.57 km/h	+20:21 (221.) ●	+02:15 (1192.) ●	+29:35 (4130.) ●

Ovr	Gen	Div	Name	#	AG
4057	1145	216	Carys Davies	1090	F30-34	GBR	00:37:37	02:51:28	02:02:21	05:41:33
4059	1147	217	Caroline Rognan Aasen	931	F30-34	NOR	00:41:36	02:51:46	01:58:56	05:41:43
4103	1173	218	Lana Cronje	980	F30-34	ZAF	00:41:42	02:55:11	01:54:03	05:43:30
4107	1175	219	Jennifer Tryon	1098	F30-34	USA	00:41:36	02:53:43	01:58:21	05:43:41
4127	1189	220	Allie Rippe	1101	F30-34	USA	00:38:48	03:01:02	01:53:37	05:44:48
4130	1192	221	Katie Grinstead	937	F30-34	USA	00:45:40	02:55:16	01:53:50	05:44:52
4133	1194	222	Sophie Dubbeld	1106	F30-34	FRA	00:39:15	03:02:44	01:54:12	05:44:59
4181	1228	223	Megan Newman	956	F30-34	ZAF	00:44:22	02:57:14	01:52:47	05:46:39
4187	1233	224	Kate Stretch	1139	F30-34	ZAF	00:36:16	03:10:51	01:50:15	05:46:47
4204	1241	225	Olivia Horvath	930	F30-34	HUN	00:45:52	02:59:53	01:50:03	05:47:16