Svetlana Ushakova -
Ironman 70.3 Lahti 2023

Quick facts

996/61/7All/Gender/AG

F30-34Age group

940Bib number

CYPNationality


27:16	2:27:38	1:32:15	4:34:13

Compare Svetlana Ushakova with other athletes!

940 Ushakova

908 Besperat ×

1058 Sayar ×

1081 Liis ×

1014 Mapp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:16	00:27:16	01:26 min/100m	-10:25 (2.) ●	-11:53 (29.) ●	-09:18 (183.) ●
Transition		00:30:37	00:03:21	-	-01:37 (4.) ●	-02:12 (82.) ●	-01:45 (366.) ●
Bike	14.3 km	00:53:44	00:23:07	37.12 km/h	-02:54 (18.) ●	-03:36 (109.) ●	-01:44 (1536.) ●
Bike	28.2 km	01:14:08	00:20:24	40.88 km/h	-03:04 (14.) ●	-03:42 (62.) ●	-01:54 (1333.) ●
Bike	39.8 km	01:33:42	00:19:34	35.57 km/h	-02:45 (19.) ●	-03:34 (96.) ●	-01:44 (1611.) ●
Bike	49.8 km	01:49:52	00:16:10	37.11 km/h	-02:38 (14.) ●	-03:15 (69.) ●	-01:37 (1555.) ●
Bike	60.7 km	02:08:56	00:19:04	34.3 km/h	-02:42 (18.) ●	-03:28 (101.) ●	-01:31 (1881.) ●
Bike	71 km	02:26:45	00:17:49	34.69 km/h	-02:30 (19.) ●	-03:13 (117.) ●	-01:16 (2059.) ●
Bike	82.5 km	02:44:54	00:18:09	38.02 km/h	-02:41 (20.) ●	-03:18 (91.) ●	-01:34 (1867.) ●
Bike	89.5 km	02:58:15	00:13:21	31.46 km/h	-01:53 (25.) ●	-02:37 (113.) ●	-01:25 (1641.) ●
Bike	89.5 km	02:58:15	02:27:38	36.37 km/h	-21:07 (16.) ●	-26:43 (86.) ●	-12:45 (1667.) ●
Transition		03:01:58	00:03:43	-	-01:32 (18.) ●	-02:10 (100.) ●	-02:20 (241.) ●
Run	0.4 km	03:03:57	00:01:59	04:57 min/km	-00:15 (47.) ●	-00:27 (198.) ●	-00:15 (1515.) ●
Run	1.4 km	03:08:09	00:04:12	04:12 min/km	-00:40 (34.) ●	-01:06 (133.) ●	-00:40 (1264.) ●
Run	2.6 km	03:13:56	00:05:47	04:49 min/km	-01:03 (31.) ●	-01:36 (133.) ●	-00:56 (1334.) ●
Run	4 km	03:20:02	00:06:06	04:21 min/km	-00:52 (37.) ●	-01:28 (140.) ●	-00:49 (1442.) ●
Run	5.3 km	03:25:12	00:05:10	03:58 min/km	-00:50 (37.) ●	-01:22 (136.) ●	-00:47 (1377.) ●
Run	6.7 km	03:30:49	00:05:37	04:00 min/km	-00:58 (31.) ●	-01:32 (122.) ●	-00:53 (1285.) ●
Run	7.8 km	03:35:43	00:04:54	04:27 min/km	-00:53 (24.) ●	-01:25 (99.) ●	-00:50 (1236.) ●
Run	9.2 km	03:41:58	00:06:15	04:27 min/km	-00:52 (35.) ●	-01:29 (137.) ●	-00:48 (1512.) ●
Run	10.4 km	03:46:47	00:04:49	04:00 min/km	-00:43 (31.) ●	-01:16 (140.) ●	-00:42 (1523.) ●
Run	10.8 km	03:48:48	00:02:01	05:02 min/km	-00:22 (25.) ●	-00:37 (100.) ●	-00:22 (1189.) ●
Run	11.8 km	03:53:10	00:04:22	04:22 min/km	-00:47 (28.) ●	-01:18 (120.) ●	-00:45 (1340.) ●
Run	13 km	03:59:10	00:06:00	05:00 min/km	-01:12 (31.) ●	-01:55 (117.) ●	-01:07 (1291.) ●
Run	14.4 km	04:05:30	00:06:20	04:31 min/km	-00:58 (34.) ●	-01:38 (155.) ●	-00:55 (1471.) ●
Run	15.7 km	04:10:50	00:05:20	04:06 min/km	-00:59 (26.) ●	-01:34 (119.) ●	-00:55 (1304.) ●
Run	17.1 km	04:16:40	00:05:50	04:09 min/km	-01:01 (33.) ●	-01:39 (140.) ●	-00:58 (1369.) ●
Run	18.2 km	04:21:49	00:05:09	04:40 min/km	-00:53 (34.) ●	-01:27 (155.) ●	-00:50 (1446.) ●
Run	19.6 km	04:28:00	00:06:11	04:24 min/km	-01:10 (21.) ●	-01:49 (94.) ●	-01:10 (1029.) ●
Run	20.8 km	04:32:45	00:04:45	03:57 min/km	-00:52 (33.) ●	-01:21 (116.) ●	-00:52 (1130.) ●
Run	21.1 km	04:34:13	00:01:28	04:53 min/km	-00:17 (26.) ●	-00:27 (106.) ●	-00:22 (964.) ●
Run	21.1 km	04:34:13	01:32:15	04:22 min/km	-15:37 (28.) ●	-25:26 (116.) ●	-14:56 (1279.) ●
Total	112.5 km	04:34:13	04:34:13	24.62 km/h	-50:18 (7.) ●	-01:08:24 (61.) ●	-41:04 (996.) ●

Ovr	Gen	Div	Name	#	AG
506	31	1	Joanna Soltysiak-Vrebac	922	F30-34	POL	00:30:27	02:20:18	01:26:03	04:23:16
603	36	2	Katie Phipkin	1151	F30-34	GBR	00:32:29	02:19:40	01:26:02	04:25:55
790	44	3	Regan Hollioake	894	F30-34	AUS	00:27:12	02:24:29	01:30:56	04:29:53
824	45	4	Jordan Matthews	1137	F30-34	GBR	00:31:25	02:24:30	01:26:53	04:30:46
926	51	5	Barbora Besperat	908	F30-34	CZE	00:36:48	02:22:10	01:26:07	04:32:41
991	59	6	Sera Sayar	1058	F30-34	TUR	00:29:44	02:28:58	01:26:22	04:34:06
996	61	7	Svetlana Ushakova	940	F30-34	CYP	00:27:16	02:27:38	01:32:15	04:34:13
997	62	8	Helen Liis	1081	F30-34	EST	00:31:01	02:25:19	01:30:40	04:34:13
1040	68	9	Lucy Mapp	1014	F30-34	GBR	00:32:16	02:31:26	01:24:04	04:35:06
1132	76	10	Henna Junnila	1006	F30-34	FIN	00:34:31	02:27:30	01:28:10	04:37:19