Alexander Williams -
Ironman 70.3 Lahti 2023
Quick facts
1763/1605/330All/Gender/AG
M35-39Age group
945Bib number
USANationality
35:29 | 2:26:18 | 1:39:32 | 4:49:46 |
Compare Alexander Williams with other athletes!
945 Williams
1079 Dufougeray ×
1359 Mitchen ×
1370 Menini ×
1303 Gaudin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:29 | 00:35:29 | 01:52 min/100m | +01:02 (338.) ● | +00:27 (2007.) ● | -01:05 (2599.) ● |
Transition | 00:39:17 | 00:03:48 | - | -00:49 (114.) ● | -01:02 (746.) ● | -01:18 (975.) ● | |
Bike | 14.3 km | 01:02:35 | 00:23:18 | 36.82 km/h | +00:11 (310.) ● | -00:25 (1570.) ● | -01:33 (1698.) ● |
Bike | 28.2 km | 01:23:18 | 00:20:43 | 40.26 km/h | +00:01 (295.) ● | -00:30 (1538.) ● | -01:35 (1625.) ● |
Bike | 39.8 km | 01:43:14 | 00:19:56 | 34.92 km/h | +00:21 (333.) ● | -00:16 (1780.) ● | -01:22 (1922.) ● |
Bike | 49.8 km | 01:59:26 | 00:16:12 | 37.04 km/h | -00:08 (297.) ● | -00:36 (1518.) ● | -01:35 (1588.) ● |
Bike | 60.7 km | 02:18:15 | 00:18:49 | 34.76 km/h | +00:10 (325.) ● | -00:35 (1580.) ● | -01:46 (1660.) ● |
Bike | 71 km | 02:35:10 | 00:16:55 | 36.53 km/h | -00:13 (280.) ● | -00:59 (1340.) ● | -02:10 (1376.) ● |
Bike | 82.5 km | 02:52:34 | 00:17:24 | 39.66 km/h | -00:28 (249.) ● | -01:17 (1207.) ● | -02:19 (1241.) ● |
Bike | 89.5 km | 03:05:35 | 00:13:01 | 32.27 km/h | -00:50 (267.) ● | -01:02 (1216.) ● | -01:45 (1289.) ● |
Bike | 89.5 km | 03:05:35 | 02:26:18 | 36.71 km/h | -00:56 (296.) ● | -05:40 (1457.) ● | -14:05 (1527.) ● |
Transition | 03:10:14 | 00:04:39 | - | -00:56 (177.) ● | -01:30 (815.) ● | -01:24 (1338.) ● | |
Run | 0.4 km | 03:12:16 | 00:02:02 | 05:05 min/km | +00:02 (321.) ● | -00:05 (1585.) ● | -00:12 (1844.) ● |
Run | 1.4 km | 03:16:57 | 00:04:41 | 04:41 min/km | +00:20 (393.) ● | +00:05 (2171.) ● | -00:11 (2754.) ● |
Run | 2.6 km | 03:23:28 | 00:06:31 | 05:25 min/km | +00:34 (408.) ● | +00:13 (2313.) ● | -00:12 (2922.) ● |
Run | 4 km | 03:30:00 | 00:06:32 | 04:40 min/km | +00:19 (364.) ● | ±00:00 (1994.) ● | -00:23 (2405.) ● |
Run | 5.3 km | 03:36:08 | 00:06:08 | 04:43 min/km | +00:50 (444.) ● | +00:32 (2658.) ● | +00:11 (3553.) ● |
Run | 6.7 km | 03:42:06 | 00:05:58 | 04:15 min/km | +00:11 (354.) ● | -00:09 (1808.) ● | -00:32 (2106.) ● |
Run | 7.8 km | 03:47:19 | 00:05:13 | 04:44 min/km | +00:08 (345.) ● | -00:10 (1792.) ● | -00:31 (2064.) ● |
Run | 9.2 km | 03:53:54 | 00:06:35 | 04:42 min/km | +00:17 (365.) ● | -00:04 (1920.) ● | -00:28 (2235.) ● |
Run | 10.4 km | 03:59:12 | 00:05:18 | 04:24 min/km | +00:26 (401.) ● | +00:07 (2238.) ● | -00:13 (2738.) ● |
Run | 10.8 km | 04:01:29 | 00:02:17 | 05:42 min/km | +00:12 (404.) ● | +00:03 (2229.) ● | -00:06 (2733.) ● |
Run | 11.8 km | 04:06:18 | 00:04:49 | 04:49 min/km | +00:19 (379.) ● | +00:02 (2102.) ● | -00:18 (2538.) ● |
Run | 13 km | 04:13:01 | 00:06:43 | 05:35 min/km | +00:30 (394.) ● | +00:04 (2167.) ● | -00:24 (2643.) ● |
Run | 14.4 km | 04:19:34 | 00:06:33 | 04:40 min/km | +00:06 (330.) ● | -00:17 (1648.) ● | -00:42 (1901.) ● |
Run | 15.7 km | 04:24:57 | 00:05:23 | 04:08 min/km | -00:07 (265.) ● | -00:29 (1270.) ● | -00:52 (1419.) ● |
Run | 17.1 km | 04:30:58 | 00:06:01 | 04:17 min/km | +00:02 (316.) ● | -00:22 (1529.) ● | -00:47 (1753.) ● |
Run | 18.2 km | 04:36:33 | 00:05:35 | 05:04 min/km | +00:18 (374.) ● | -00:02 (2017.) ● | -00:24 (2425.) ● |
Run | 19.6 km | 04:43:04 | 00:06:31 | 04:39 min/km | -00:02 (297.) ● | -00:27 (1421.) ● | -00:50 (1621.) ● |
Run | 20.8 km | 04:48:10 | 00:05:06 | 04:15 min/km | +00:06 (325.) ● | -00:13 (1644.) ● | -00:31 (1954.) ● |
Run | 21.1 km | 04:49:46 | 00:01:36 | 05:19 min/km | +00:01 (295.) ● | -00:11 (1659.) ● | -00:14 (1986.) ● |
Run | 21.1 km | 04:49:46 | 01:39:32 | 04:43 min/km | +04:32 (365.) ● | -01:23 (1929.) ● | -07:39 (2280.) ● |
Total | 112.5 km | 04:49:46 | 04:49:46 | 23.29 km/h | +02:53 (330.) ● | -09:08 (1605.) ● | -25:31 (1763.) ● |