Lelani Swart -
Ironman 70.3 Lahti 2023

Quick facts

3944/1082/210All/Gender/AG

F30-34Age group

955Bib number

ZAFNationality


39:41	2:47:50	2:00:53	5:38:24

Compare Lelani Swart with other athletes!

955 Swart

1078 Wachter ×

1060 Marec ×

1015 Perez Yanez ×

976 Whishaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	+02:00 (187.) ●	+00:32 (1133.) ●	+03:07 (3892.) ●
Transition		00:44:30	00:04:49	-	-00:09 (160.) ●	-00:44 (819.) ●	-00:17 (2749.) ●
Bike	14.3 km	01:09:50	00:25:20	33.87 km/h	-00:41 (113.) ●	-01:23 (621.) ●	+00:29 (3331.) ●
Bike	28.2 km	01:33:13	00:23:23	35.67 km/h	-00:05 (152.) ●	-00:43 (855.) ●	+01:05 (3733.) ●
Bike	39.8 km	01:55:34	00:22:21	31.14 km/h	+00:02 (161.) ●	-00:47 (839.) ●	+01:03 (3685.) ●
Bike	49.8 km	02:14:38	00:19:04	31.47 km/h	+00:16 (171.) ●	-00:21 (1015.) ●	+01:17 (3980.) ●
Bike	60.7 km	02:36:39	00:22:01	29.7 km/h	+00:15 (172.) ●	-00:31 (963.) ●	+01:26 (3917.) ●
Bike	71 km	02:56:57	00:20:18	30.44 km/h	-00:01 (152.) ●	-00:44 (876.) ●	+01:13 (3792.) ●
Bike	82.5 km	03:17:36	00:20:39	33.41 km/h	-00:11 (137.) ●	-00:48 (846.) ●	+00:56 (3697.) ●
Bike	89.5 km	03:32:20	00:14:44	28.51 km/h	-00:30 (125.) ●	-01:14 (634.) ●	-00:02 (3121.) ●
Bike	89.5 km	03:32:20	02:47:50	32 km/h	-00:55 (151.) ●	-06:31 (829.) ●	+07:27 (3673.) ●
Transition		03:37:31	00:05:11	-	-00:04 (165.) ●	-00:42 (838.) ●	-00:52 (2160.) ●
Run	0.4 km	03:39:58	00:02:27	06:07 min/km	+00:13 (238.) ●	+00:01 (1203.) ●	+00:13 (4051.) ●
Run	1.4 km	03:45:11	00:05:13	05:13 min/km	+00:21 (221.) ●	-00:05 (1139.) ●	+00:21 (3901.) ●
Run	2.6 km	03:52:34	00:07:23	06:09 min/km	+00:33 (227.) ●	±00:00 (1195.) ●	+00:40 (4065.) ●
Run	4 km	04:00:18	00:07:44	05:31 min/km	+00:46 (235.) ●	+00:10 (1280.) ●	+00:49 (4213.) ●
Run	5.3 km	04:07:09	00:06:51	05:16 min/km	+00:51 (241.) ●	+00:19 (1366.) ●	+00:54 (4353.) ●
Run	6.7 km	04:14:31	00:07:22	05:15 min/km	+00:47 (235.) ●	+00:13 (1307.) ●	+00:52 (4256.) ●
Run	7.8 km	04:21:02	00:06:31	05:55 min/km	+00:44 (239.) ●	+00:12 (1303.) ●	+00:47 (4244.) ●
Run	9.2 km	04:29:09	00:08:07	05:47 min/km	+01:00 (246.) ●	+00:23 (1391.) ●	+01:04 (4411.) ●
Run	10.4 km	04:35:23	00:06:14	05:11 min/km	+00:42 (240.) ●	+00:09 (1263.) ●	+00:43 (4208.) ●
Run	10.8 km	04:38:06	00:02:43	06:47 min/km	+00:20 (246.) ●	+00:05 (1293.) ●	+00:20 (4260.) ●
Run	11.8 km	04:44:00	00:05:54	05:54 min/km	+00:45 (245.) ●	+00:14 (1359.) ●	+00:47 (4318.) ●
Run	13 km	04:52:09	00:08:09	06:47 min/km	+00:57 (236.) ●	+00:14 (1292.) ●	+01:02 (4218.) ●
Run	14.4 km	05:00:15	00:08:06	05:47 min/km	+00:48 (234.) ●	+00:08 (1263.) ●	+00:51 (4152.) ●
Run	15.7 km	05:07:20	00:07:05	05:26 min/km	+00:46 (233.) ●	+00:11 (1292.) ●	+00:50 (4201.) ●
Run	17.1 km	05:15:02	00:07:42	05:29 min/km	+00:51 (232.) ●	+00:13 (1305.) ●	+00:54 (4213.) ●
Run	18.2 km	05:21:56	00:06:54	06:16 min/km	+00:52 (239.) ●	+00:18 (1363.) ●	+00:55 (4308.) ●
Run	19.6 km	05:30:16	00:08:20	05:57 min/km	+00:59 (244.) ●	+00:20 (1372.) ●	+00:59 (4269.) ●
Run	20.8 km	05:36:29	00:06:13	05:10 min/km	+00:36 (230.) ●	+00:07 (1256.) ●	+00:36 (4066.) ●
Run	21.1 km	05:38:24	00:01:55	06:23 min/km	+00:10 (228.) ●	±00:00 (1170.) ●	+00:05 (3955.) ●
Run	21.1 km	05:38:24	02:00:53	05:43 min/km	+13:01 (240.) ●	+03:12 (1290.) ●	+13:42 (4220.) ●
Total	112.5 km	05:38:24	05:38:24	19.95 km/h	+13:53 (210.) ●	-04:13 (1082.) ●	+23:07 (3944.) ●

Ovr	Gen	Div	Name	#	AG
3890	1047	205	Rina Cohen	889	F30-34	MEX	00:32:10	03:04:57	01:47:57	05:36:36
3891	1048	206	Judit Llovera Baiget	1167	F30-34	ESP	00:34:05	03:00:52	01:52:39	05:36:38
3916	1062	207	Frederique Dube	1073	F30-34	CAN	00:36:17	03:08:27	01:41:13	05:37:34
3924	1068	208	Lisa Wachter	1078	F30-34	DEU	00:39:46	02:51:08	01:54:22	05:37:56
3941	1080	209	Caroline Marec	1060	F30-34	FRA	00:41:52	02:59:56	01:45:02	05:38:20
3944	1082	210	Lelani Swart	955	F30-34	ZAF	00:39:41	02:47:50	02:00:53	05:38:24
3962	1095	211	Erendira Perez Yanez	1015	F30-34	CAN	00:40:13	02:58:42	01:48:57	05:38:51
3993	1112	212	Natasha Whishaw	976	F30-34	GBR	00:34:33	02:49:18	02:03:23	05:39:39
4014	1123	213	Olivia Knowles	1095	F30-34	GBR	00:42:59	02:53:55	01:51:02	05:40:15
4033	1132	214	Nadine Zyman	1019	F30-34	VEN	00:40:49	02:56:21	01:50:08	05:40:46