Shamus Armstrong -
Ironman 70.3 Lahti 2023

Quick facts

1986/1792/353All/Gender/AG

M35-39Age group

957Bib number

AUSNationality


29:31	2:34:30	1:41:08	4:54:04

Compare Shamus Armstrong with other athletes!

957 Armstrong

875 Ferraz ×

941 Eid ×

1188 Thijs ×

1192 Guerrero-Strachan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:31	00:29:31	01:33 min/100m	-04:56 (57.) ●	-05:31 (438.) ●	-07:03 (528.) ●
Transition		00:33:26	00:03:55	-	-00:42 (148.) ●	-00:55 (892.) ●	-01:11 (1172.) ●
Bike	14.3 km	00:57:25	00:23:59	35.77 km/h	+00:52 (380.) ●	+00:16 (2061.) ●	-00:52 (2295.) ●
Bike	28.2 km	01:19:27	00:22:02	37.85 km/h	+01:20 (409.) ●	+00:49 (2387.) ●	-00:16 (2749.) ●
Bike	39.8 km	01:40:17	00:20:50	33.41 km/h	+01:15 (398.) ●	+00:38 (2304.) ●	-00:28 (2642.) ●
Bike	49.8 km	01:57:25	00:17:08	35.02 km/h	+00:48 (392.) ●	+00:20 (2218.) ●	-00:39 (2479.) ●
Bike	60.7 km	02:16:52	00:19:27	33.62 km/h	+00:48 (382.) ●	+00:03 (2004.) ●	-01:08 (2164.) ●
Bike	71 km	02:34:49	00:17:57	34.43 km/h	+00:49 (386.) ●	+00:03 (2018.) ●	-01:08 (2147.) ●
Bike	82.5 km	02:53:37	00:18:48	36.7 km/h	+00:56 (384.) ●	+00:07 (2182.) ●	-00:55 (2363.) ●
Bike	89.5 km	03:07:56	00:14:19	29.34 km/h	+00:28 (392.) ●	+00:16 (2249.) ●	-00:27 (2682.) ●
Bike	89.5 km	03:07:56	02:34:30	34.76 km/h	+07:16 (385.) ●	+02:32 (2160.) ●	-05:53 (2393.) ●
Transition		03:12:56	00:05:00	-	-00:35 (231.) ●	-01:09 (1144.) ●	-01:03 (1866.) ●
Run	0.4 km	03:15:02	00:02:06	05:15 min/km	+00:06 (368.) ●	-00:01 (1872.) ●	-00:08 (2282.) ●
Run	1.4 km	03:19:33	00:04:31	04:31 min/km	+00:10 (349.) ●	-00:05 (1854.) ●	-00:21 (2259.) ●
Run	2.6 km	03:25:47	00:06:14	05:11 min/km	+00:17 (370.) ●	-00:04 (1959.) ●	-00:29 (2361.) ●
Run	4 km	03:32:21	00:06:34	04:41 min/km	+00:21 (371.) ●	+00:02 (2050.) ●	-00:21 (2485.) ●
Run	5.3 km	03:37:59	00:05:38	04:20 min/km	+00:20 (379.) ●	+00:02 (2095.) ●	-00:19 (2535.) ●
Run	6.7 km	03:44:12	00:06:13	04:26 min/km	+00:26 (393.) ●	+00:06 (2189.) ●	-00:17 (2668.) ●
Run	7.8 km	03:49:41	00:05:29	04:59 min/km	+00:24 (390.) ●	+00:06 (2226.) ●	-00:15 (2704.) ●
Run	9.2 km	03:56:30	00:06:49	04:52 min/km	+00:31 (403.) ●	+00:10 (2244.) ●	-00:14 (2724.) ●
Run	10.4 km	04:01:42	00:05:12	04:19 min/km	+00:20 (381.) ●	+00:01 (2092.) ●	-00:19 (2501.) ●
Run	10.8 km	04:03:57	00:02:15	05:37 min/km	+00:10 (393.) ●	+00:01 (2108.) ●	-00:08 (2549.) ●
Run	11.8 km	04:08:43	00:04:46	04:46 min/km	+00:16 (370.) ●	-00:01 (2025.) ●	-00:21 (2414.) ●
Run	13 km	04:15:19	00:06:36	05:30 min/km	+00:23 (375.) ●	-00:03 (2034.) ●	-00:31 (2439.) ●
Run	14.4 km	04:22:04	00:06:45	04:49 min/km	+00:18 (365.) ●	-00:05 (1945.) ●	-00:30 (2309.) ●
Run	15.7 km	04:27:54	00:05:50	04:29 min/km	+00:20 (377.) ●	-00:02 (2021.) ●	-00:25 (2421.) ●
Run	17.1 km	04:34:22	00:06:28	04:37 min/km	+00:29 (395.) ●	+00:05 (2176.) ●	-00:20 (2672.) ●
Run	18.2 km	04:40:02	00:05:40	05:09 min/km	+00:23 (387.) ●	+00:03 (2125.) ●	-00:19 (2603.) ●
Run	19.6 km	04:47:00	00:06:58	04:58 min/km	+00:25 (384.) ●	±00:00 (2052.) ●	-00:23 (2521.) ●
Run	20.8 km	04:52:23	00:05:23	04:29 min/km	+00:23 (391.) ●	+00:04 (2126.) ●	-00:14 (2669.) ●
Run	21.1 km	04:54:04	00:01:41	05:36 min/km	+00:06 (361.) ●	-00:06 (2078.) ●	-00:09 (2611.) ●
Run	21.1 km	04:54:04	01:41:08	04:47 min/km	+06:08 (383.) ●	+00:13 (2081.) ●	-06:03 (2505.) ●
Total	112.5 km	04:54:04	04:54:04	22.95 km/h	+07:11 (353.) ●	-04:50 (1792.) ●	-21:13 (1986.) ●

Ovr	Gen	Div	Name	#	AG
1935	1748	348	Guido Tirone	1395	M35-39	ITA	00:26:31	02:36:34	01:41:08	04:53:06
1942	1754	349	Christopher Keeling	1358	M35-39	GBR	00:33:30	02:27:52	01:42:30	04:53:18
1958	1768	350	Jakub Skrzypczyk	1297	M35-39	POL	00:33:46	02:29:21	01:40:50	04:53:31
1964	1772	351	Tiago Ferraz	875	M35-39	PRT	00:36:14	02:31:23	01:35:03	04:53:41
1981	1787	352	Robert Eid	941	M35-39	AUS	00:33:37	02:29:52	01:41:58	04:53:58
1986	1792	353	Shamus Armstrong	957	M35-39	AUS	00:29:31	02:34:30	01:41:08	04:54:04
1989	1795	354	Thomas Thijs	1188	M35-39	BEL	00:32:13	02:20:41	01:46:44	04:54:09
2011	1811	355	Eduardo Guerrero-Strachan	1192	M35-39	BHR	00:34:58	02:29:18	01:39:11	04:54:20
2018	1817	356	Martin Janker	1157	M35-39	DEU	00:37:06	02:24:20	01:40:45	04:54:29
2034	1827	357	Aly Hadfield	1224	M35-39	GBR	00:35:09	02:38:38	01:31:52	04:54:43