![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Karla Picard -
Ironman 70.3 Lahti 2023
Quick facts
3135/617/140All/Gender/AG
F30-34Age group
962Bib number
MEXNationality
38:22 | 2:42:10 | 1:47:31 | 5:17:07 |
Compare Karla Picard with other athletes!
962 Picard
1173 Englebert ×
1125 Lacek ×
944 Hubert ×
1130 Darabant Husanu ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:22 | 00:38:22 | 02:01 min/100m | +00:41 (167.) ● | -00:47 (969.) ● | +01:48 (3538.) ● |
Transition | 00:42:50 | 00:04:28 | - | -00:30 (110.) ● | -01:05 (580.) ● | -00:38 (2152.) ● | |
Bike | 14.3 km | 01:07:02 | 00:24:12 | 35.45 km/h | -01:49 (59.) ● | -02:31 (283.) ● | -00:39 (2478.) ● |
Bike | 28.2 km | 01:29:43 | 00:22:41 | 36.77 km/h | -00:47 (113.) ● | -01:25 (582.) ● | +00:23 (3264.) ● |
Bike | 39.8 km | 01:51:25 | 00:21:42 | 32.07 km/h | -00:37 (126.) ● | -01:26 (621.) ● | +00:24 (3295.) ● |
Bike | 49.8 km | 02:09:29 | 00:18:04 | 33.21 km/h | -00:44 (116.) ● | -01:21 (598.) ● | +00:17 (3298.) ● |
Bike | 60.7 km | 02:30:36 | 00:21:07 | 30.97 km/h | -00:39 (124.) ● | -01:25 (631.) ● | +00:32 (3374.) ● |
Bike | 71 km | 02:50:34 | 00:19:58 | 30.95 km/h | -00:21 (134.) ● | -01:04 (754.) ● | +00:53 (3598.) ● |
Bike | 82.5 km | 03:10:50 | 00:20:16 | 34.05 km/h | -00:34 (117.) ● | -01:11 (718.) ● | +00:33 (3473.) ● |
Bike | 89.5 km | 03:25:00 | 00:14:10 | 29.65 km/h | -01:04 (84.) ● | -01:48 (363.) ● | -00:36 (2522.) ● |
Bike | 89.5 km | 03:25:00 | 02:42:10 | 33.11 km/h | -06:35 (111.) ● | -12:11 (542.) ● | +01:47 (3178.) ● |
Transition | 03:29:36 | 00:04:36 | - | -00:39 (108.) ● | -01:17 (483.) ● | -01:27 (1259.) ● | |
Run | 0.4 km | 03:31:43 | 00:02:07 | 05:17 min/km | -00:07 (111.) ● | -00:19 (464.) ● | -00:07 (2406.) ● |
Run | 1.4 km | 03:36:29 | 00:04:46 | 04:46 min/km | -00:06 (157.) ● | -00:32 (672.) ● | -00:06 (2969.) ● |
Run | 2.6 km | 03:43:27 | 00:06:58 | 05:48 min/km | +00:08 (193.) ● | -00:25 (946.) ● | +00:15 (3632.) ● |
Run | 4 km | 03:50:27 | 00:07:00 | 05:00 min/km | +00:02 (169.) ● | -00:34 (771.) ● | +00:05 (3300.) ● |
Run | 5.3 km | 03:56:16 | 00:05:49 | 04:28 min/km | -00:11 (136.) ● | -00:43 (596.) ● | -00:08 (2940.) ● |
Run | 6.7 km | 04:02:40 | 00:06:24 | 04:34 min/km | -00:11 (140.) ● | -00:45 (623.) ● | -00:06 (3018.) ● |
Run | 7.8 km | 04:08:22 | 00:05:42 | 05:10 min/km | -00:05 (160.) ● | -00:37 (695.) ● | -00:02 (3159.) ● |
Run | 9.2 km | 04:15:23 | 00:07:01 | 05:00 min/km | -00:06 (152.) ● | -00:43 (640.) ● | -00:02 (3101.) ● |
Run | 10.4 km | 04:20:49 | 00:05:26 | 04:31 min/km | -00:06 (157.) ● | -00:39 (639.) ● | -00:05 (3039.) ● |
Run | 10.8 km | 04:23:09 | 00:02:20 | 05:49 min/km | -00:03 (147.) ● | -00:18 (610.) ● | -00:03 (2999.) ● |
Run | 11.8 km | 04:28:12 | 00:05:03 | 05:03 min/km | -00:06 (156.) ● | -00:37 (665.) ● | -00:04 (3089.) ● |
Run | 13 km | 04:35:09 | 00:06:57 | 05:47 min/km | -00:15 (151.) ● | -00:58 (626.) ● | -00:10 (2989.) ● |
Run | 14.4 km | 04:42:20 | 00:07:11 | 05:07 min/km | -00:07 (151.) ● | -00:47 (662.) ● | -00:04 (3039.) ● |
Run | 15.7 km | 04:48:41 | 00:06:21 | 04:53 min/km | +00:02 (176.) ● | -00:33 (832.) ● | +00:06 (3363.) ● |
Run | 17.1 km | 04:55:35 | 00:06:54 | 04:55 min/km | +00:03 (184.) ● | -00:35 (826.) ● | +00:06 (3351.) ● |
Run | 18.2 km | 05:01:47 | 00:06:12 | 05:38 min/km | +00:10 (195.) ● | -00:24 (928.) ● | +00:13 (3544.) ● |
Run | 19.6 km | 05:09:21 | 00:07:34 | 05:24 min/km | +00:13 (196.) ● | -00:26 (925.) ● | +00:13 (3475.) ● |
Run | 20.8 km | 05:15:18 | 00:05:57 | 04:57 min/km | +00:20 (212.) ● | -00:09 (1067.) ● | +00:20 (3734.) ● |
Run | 21.1 km | 05:17:07 | 00:01:49 | 06:03 min/km | +00:04 (192.) ● | -00:06 (925.) ● | -00:01 (3504.) ● |
Run | 21.1 km | 05:17:07 | 01:47:31 | 05:05 min/km | -00:21 (164.) ● | -10:10 (744.) ● | +00:20 (3229.) ● |
Total | 112.5 km | 05:17:07 | 05:17:07 | 21.29 km/h | -07:24 (140.) ● | -25:30 (617.) ● | +01:50 (3135.) ● |
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