Bensaltana Salim -
Ironman 70.3 Lahti 2023

Quick facts

1003/940/202All/Gender/AG

M35-39Age group

964Bib number

MARNationality


28:39	2:26:48	1:30:51	4:34:20

Compare Bensaltana Salim with other athletes!

964 Salim

1368 Dornellas ×

1437 de Leeuw ×

989 Szymaszek ×

1069 Liuzzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:39	00:28:39	01:30 min/100m	-05:48 (32.) ●	-06:23 (294.) ●	-07:55 (357.) ●
Transition		00:32:32	00:03:53	-	-00:44 (134.) ●	-00:57 (849.) ●	-01:13 (1119.) ●
Bike	14.3 km	00:55:46	00:23:14	36.93 km/h	+00:07 (303.) ●	-00:29 (1516.) ●	-01:37 (1637.) ●
Bike	28.2 km	01:17:09	00:21:23	39 km/h	+00:41 (366.) ●	+00:10 (1993.) ●	-00:55 (2182.) ●
Bike	39.8 km	01:37:11	00:20:02	34.74 km/h	+00:27 (344.) ●	-00:10 (1847.) ●	-01:16 (2010.) ●
Bike	49.8 km	01:53:38	00:16:27	36.47 km/h	+00:07 (327.) ●	-00:21 (1711.) ●	-01:20 (1819.) ●
Bike	60.7 km	02:12:05	00:18:27	35.45 km/h	-00:12 (280.) ●	-00:57 (1324.) ●	-02:08 (1380.) ●
Bike	71 km	02:29:18	00:17:13	35.9 km/h	+00:05 (321.) ●	-00:41 (1564.) ●	-01:52 (1618.) ●
Bike	82.5 km	02:46:39	00:17:21	39.77 km/h	-00:31 (242.) ●	-01:20 (1169.) ●	-02:22 (1201.) ●
Bike	89.5 km	02:59:20	00:12:41	33.11 km/h	-01:10 (204.) ●	-01:22 (908.) ●	-02:05 (952.) ●
Bike	89.5 km	02:59:20	02:26:48	36.58 km/h	-00:26 (301.) ●	-05:10 (1494.) ●	-13:35 (1570.) ●
Transition		03:03:29	00:04:09	-	-01:26 (70.) ●	-02:00 (390.) ●	-01:54 (636.) ●
Run	0.4 km	03:05:25	00:01:56	04:50 min/km	-00:04 (217.) ●	-00:11 (1044.) ●	-00:18 (1174.) ●
Run	1.4 km	03:09:37	00:04:12	04:12 min/km	-00:09 (239.) ●	-00:24 (1132.) ●	-00:40 (1265.) ●
Run	2.6 km	03:15:27	00:05:50	04:51 min/km	-00:07 (266.) ●	-00:28 (1296.) ●	-00:53 (1447.) ●
Run	4 km	03:21:32	00:06:05	04:20 min/km	-00:08 (255.) ●	-00:27 (1279.) ●	-00:50 (1411.) ●
Run	5.3 km	03:26:47	00:05:15	04:02 min/km	-00:03 (291.) ●	-00:21 (1411.) ●	-00:42 (1577.) ●
Run	6.7 km	03:32:24	00:05:37	04:00 min/km	-00:10 (246.) ●	-00:30 (1166.) ●	-00:53 (1288.) ●
Run	7.8 km	03:37:16	00:04:52	04:25 min/km	-00:13 (230.) ●	-00:31 (1071.) ●	-00:52 (1160.) ●
Run	9.2 km	03:43:24	00:06:08	04:22 min/km	-00:10 (245.) ●	-00:31 (1172.) ●	-00:55 (1273.) ●
Run	10.4 km	03:48:05	00:04:41	03:54 min/km	-00:11 (230.) ●	-00:30 (1086.) ●	-00:50 (1177.) ●
Run	10.8 km	03:50:04	00:01:59	04:57 min/km	-00:06 (203.) ●	-00:15 (927.) ●	-00:24 (1008.) ●
Run	11.8 km	03:54:18	00:04:14	04:14 min/km	-00:16 (192.) ●	-00:33 (911.) ●	-00:53 (983.) ●
Run	13 km	04:00:06	00:05:48	04:50 min/km	-00:25 (183.) ●	-00:51 (880.) ●	-01:19 (951.) ●
Run	14.4 km	04:06:13	00:06:07	04:22 min/km	-00:20 (208.) ●	-00:43 (982.) ●	-01:08 (1067.) ●
Run	15.7 km	04:11:29	00:05:16	04:03 min/km	-00:14 (240.) ●	-00:36 (1077.) ●	-00:59 (1178.) ●
Run	17.1 km	04:17:12	00:05:43	04:04 min/km	-00:16 (237.) ●	-00:40 (1047.) ●	-01:05 (1149.) ●
Run	18.2 km	04:22:11	00:04:59	04:31 min/km	-00:18 (222.) ●	-00:38 (1006.) ●	-01:00 (1086.) ●
Run	19.6 km	04:28:23	00:06:12	04:25 min/km	-00:21 (202.) ●	-00:46 (957.) ●	-01:09 (1055.) ●
Run	20.8 km	04:32:57	00:04:34	03:48 min/km	-00:26 (148.) ●	-00:45 (694.) ●	-01:03 (750.) ●
Run	21.1 km	04:34:20	00:01:23	04:36 min/km	-00:12 (63.) ●	-00:24 (433.) ●	-00:27 (467.) ●
Run	21.1 km	04:34:20	01:30:51	04:18 min/km	-04:09 (221.) ●	-10:04 (1015.) ●	-16:20 (1102.) ●
Total	112.5 km	04:34:20	04:34:20	24.61 km/h	-12:33 (202.) ●	-24:34 (940.) ●	-40:57 (1003.) ●

Ovr	Gen	Div	Name	#	AG
958	905	197	Jonathan Michel	1362	M35-39	USA	00:30:31	02:27:27	01:26:44	04:33:26
978	923	198	Matthew Sweeney	1232	M35-39	AUS	00:31:34	02:19:57	01:33:48	04:33:48
984	929	199	Nestor Carbayo Casado	1047	M35-39	ESP	00:37:19	02:21:34	01:26:27	04:33:56
998	936	200	Leandro Dornellas	1368	M35-39	BRA	00:35:47	02:23:16	01:27:29	04:34:14
1001	938	201	Luuk de Leeuw	1437	M35-39	NLD	00:35:48	02:16:06	01:33:23	04:34:18
1003	940	202	Bensaltana Salim	964	M35-39	MAR	00:28:39	02:26:48	01:30:51	04:34:20
1020	954	203	Matthew Szymaszek	989	M35-39	USA	00:37:41	02:22:33	01:24:58	04:34:51
1021	955	204	Luca Liuzzi	1069	M35-39	ITA	00:34:51	02:21:08	01:31:15	04:34:51
1022	956	205	Ward Vermeulen	1339	M35-39	BEL	00:33:54	02:23:52	01:28:29	04:34:52
1026	960	206	Rico Hasler	1227	M35-39	CHE	00:33:51	02:21:37	01:27:43	04:34:55