Astrid Peregord -
Ironman 70.3 Lahti 2023

Quick facts

2044/211/48All/Gender/AG

F30-34Age group

966Bib number

CANNationality


31:06	2:32:16	1:43:29	4:55:04

Compare Astrid Peregord with other athletes!

966 Peregord

1133 Kaczka ×

902 Mohr ×

861 Altenbeck-Zorn ×

1154 Yeoman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:06	00:31:06	01:38 min/100m	-06:35 (29.) ●	-08:03 (170.) ●	-05:28 (932.) ●
Transition		00:35:24	00:04:18	-	-00:40 (95.) ●	-01:15 (481.) ●	-00:48 (1844.) ●
Bike	14.3 km	00:59:17	00:23:53	35.92 km/h	-02:08 (45.) ●	-02:50 (210.) ●	-00:58 (2212.) ●
Bike	28.2 km	01:20:16	00:20:59	39.75 km/h	-02:29 (30.) ●	-03:07 (124.) ●	-01:19 (1856.) ●
Bike	39.8 km	01:40:18	00:20:02	34.74 km/h	-02:17 (36.) ●	-03:06 (164.) ●	-01:16 (2011.) ●
Bike	49.8 km	01:56:45	00:16:27	36.47 km/h	-02:21 (25.) ●	-02:58 (109.) ●	-01:20 (1820.) ●
Bike	60.7 km	02:15:59	00:19:14	34 km/h	-02:32 (26.) ●	-03:18 (131.) ●	-01:21 (2027.) ●
Bike	71 km	02:34:53	00:18:54	32.7 km/h	-01:25 (73.) ●	-02:08 (366.) ●	-00:11 (2881.) ●
Bike	82.5 km	02:53:42	00:18:49	36.67 km/h	-02:01 (35.) ●	-02:38 (183.) ●	-00:54 (2379.) ●
Bike	89.5 km	03:07:40	00:13:58	30.07 km/h	-01:16 (64.) ●	-02:00 (282.) ●	-00:48 (2304.) ●
Bike	89.5 km	03:07:40	02:32:16	35.27 km/h	-16:29 (30.) ●	-22:05 (166.) ●	-08:07 (2161.) ●
Transition		03:11:35	00:03:55	-	-01:20 (33.) ●	-01:58 (155.) ●	-02:08 (379.) ●
Run	0.4 km	03:13:30	00:01:55	04:47 min/km	-00:19 (25.) ●	-00:31 (115.) ●	-00:19 (1076.) ●
Run	1.4 km	03:17:34	00:04:04	04:04 min/km	-00:48 (17.) ●	-01:14 (80.) ●	-00:48 (904.) ●
Run	2.6 km	03:23:19	00:05:45	04:47 min/km	-01:05 (28.) ●	-01:38 (118.) ●	-00:58 (1261.) ●
Run	4 km	03:29:13	00:05:54	04:12 min/km	-01:04 (19.) ●	-01:40 (78.) ●	-01:01 (1032.) ●
Run	5.3 km	03:34:19	00:05:06	03:55 min/km	-00:54 (30.) ●	-01:26 (110.) ●	-00:51 (1232.) ●
Run	6.7 km	03:40:13	00:05:54	04:12 min/km	-00:41 (62.) ●	-01:15 (253.) ●	-00:36 (1958.) ●
Run	7.8 km	03:47:33	00:07:20	06:40 min/km	+01:33 (259.) ●	+01:01 (1655.) ●	+01:36 (4797.) ●
Run	9.2 km	03:53:51	00:06:18	04:30 min/km	-00:49 (40.) ●	-01:26 (164.) ●	-00:45 (1621.) ●
Run	10.4 km	03:58:50	00:04:59	04:09 min/km	-00:33 (61.) ●	-01:06 (253.) ●	-00:32 (1974.) ●
Run	10.8 km	04:01:05	00:02:15	05:37 min/km	-00:08 (109.) ●	-00:23 (442.) ●	-00:08 (2550.) ●
Run	11.8 km	04:06:10	00:05:05	05:05 min/km	-00:04 (161.) ●	-00:35 (696.) ●	-00:02 (3165.) ●
Run	13 km	04:12:58	00:06:48	05:40 min/km	-00:24 (129.) ●	-01:07 (530.) ●	-00:19 (2771.) ●
Run	14.4 km	04:19:43	00:06:45	04:49 min/km	-00:33 (86.) ●	-01:13 (365.) ●	-00:30 (2310.) ●
Run	15.7 km	04:27:33	00:07:50	06:01 min/km	+01:31 (256.) ●	+00:56 (1586.) ●	+01:35 (4680.) ●
Run	17.1 km	04:34:13	00:06:40	04:45 min/km	-00:11 (149.) ●	-00:49 (644.) ●	-00:08 (3005.) ●
Run	18.2 km	04:40:02	00:05:49	05:17 min/km	-00:13 (143.) ●	-00:47 (606.) ●	-00:10 (2908.) ●
Run	19.6 km	04:47:13	00:07:11	05:07 min/km	-00:10 (147.) ●	-00:49 (609.) ●	-00:10 (2869.) ●
Run	20.8 km	04:53:15	00:06:02	05:01 min/km	+00:25 (217.) ●	-00:04 (1129.) ●	+00:25 (3840.) ●
Run	21.1 km	04:55:04	00:01:49	06:03 min/km	+00:04 (193.) ●	-00:06 (926.) ●	-00:01 (3505.) ●
Run	21.1 km	04:55:04	01:43:29	04:54 min/km	-04:23 (128.) ●	-14:12 (532.) ●	-03:42 (2782.) ●
Total	112.5 km	04:55:04	04:55:04	22.88 km/h	-29:27 (48.) ●	-47:33 (211.) ●	-20:13 (2044.) ●

Ovr	Gen	Div	Name	#	AG
2001	199	43	Elena Berndt	949	F30-34	DEU	00:32:33	02:36:55	01:37:29	04:54:15
2007	200	44	Sheridan Deane	967	F30-34	AUS	00:36:28	02:34:21	01:35:43	04:54:19
2026	205	45	Janne Liebmann	1055	F30-34	DEU	00:32:26	02:36:40	01:37:56	04:54:36
2029	206	46	Gabriela Kaczka	1133	F30-34	POL	00:33:33	02:32:34	01:40:23	04:54:40
2038	208	47	Aylin Mohr	902	F30-34	DEU	00:35:58	02:28:07	01:41:08	04:54:48
2044	211	48	Astrid Peregord	966	F30-34	CAN	00:31:06	02:32:16	01:43:29	04:55:04
2052	214	49	Melanie Altenbeck-Zorn	861	F30-34	DEU	00:34:59	02:36:30	01:36:26	04:55:13
2057	215	50	Amy Yeoman	1154	F30-34	GBR	00:30:10	02:43:13	01:34:26	04:55:16
2072	219	51	Kristina Starheim	874	F30-34	NOR	00:32:49	02:37:02	01:36:51	04:55:29
2081	223	52	Jennifer Fernando	952	F30-34	GBR	00:33:17	02:43:57	01:31:38	04:55:46