Lana Cronje -
Ironman 70.3 Lahti 2023

Quick facts

4103/1173/218All/Gender/AG

F30-34Age group

980Bib number

ZAFNationality


41:42	2:55:11	1:54:03	5:43:30

Compare Lana Cronje with other athletes!

980 Cronje

1090 Davies ×

931 Rognan Aasen ×

1098 Tryon ×

1101 Rippe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:42	00:41:42	02:11 min/100m	+04:01 (220.) ●	+02:33 (1384.) ●	+05:08 (4333.) ●
Transition		00:48:32	00:06:50	-	+01:52 (258.) ●	+01:17 (1610.) ●	+01:44 (4637.) ●
Bike	14.3 km	01:15:40	00:27:08	31.62 km/h	+01:07 (204.) ●	+00:25 (1248.) ●	+02:17 (4339.) ●
Bike	28.2 km	01:39:49	00:24:09	34.53 km/h	+00:41 (187.) ●	+00:03 (1137.) ●	+01:51 (4175.) ●
Bike	39.8 km	02:02:50	00:23:01	30.24 km/h	+00:42 (188.) ●	-00:07 (1093.) ●	+01:43 (4071.) ●
Bike	49.8 km	02:22:48	00:19:58	30.05 km/h	+01:10 (212.) ●	+00:33 (1308.) ●	+02:11 (4394.) ●
Bike	60.7 km	02:45:36	00:22:48	28.68 km/h	+01:02 (205.) ●	+00:16 (1210.) ●	+02:13 (4273.) ●
Bike	71 km	03:06:31	00:20:55	29.55 km/h	+00:36 (195.) ●	-00:07 (1116.) ●	+01:50 (4130.) ●
Bike	82.5 km	03:28:08	00:21:37	31.92 km/h	+00:47 (202.) ●	+00:10 (1198.) ●	+01:54 (4211.) ●
Bike	89.5 km	03:43:43	00:15:35	26.95 km/h	+00:21 (183.) ●	-00:23 (1011.) ●	+00:49 (3794.) ●
Bike	89.5 km	03:43:43	02:55:11	30.65 km/h	+06:26 (194.) ●	+00:50 (1156.) ●	+14:48 (4170.) ●
Transition		03:49:27	00:05:44	-	+00:29 (204.) ●	-00:09 (1122.) ●	-00:19 (2907.) ●
Run	0.4 km	03:51:51	00:02:24	06:00 min/km	+00:10 (231.) ●	-00:02 (1118.) ●	+00:10 (3897.) ●
Run	1.4 km	03:57:08	00:05:17	05:17 min/km	+00:25 (227.) ●	-00:01 (1200.) ●	+00:25 (4003.) ●
Run	2.6 km	04:04:32	00:07:24	06:09 min/km	+00:34 (228.) ●	+00:01 (1208.) ●	+00:41 (4087.) ●
Run	4 km	04:12:19	00:07:47	05:33 min/km	+00:49 (240.) ●	+00:13 (1308.) ●	+00:52 (4258.) ●
Run	5.3 km	04:18:39	00:06:20	04:52 min/km	+00:20 (214.) ●	-00:12 (1042.) ●	+00:23 (3822.) ●
Run	6.7 km	04:25:39	00:07:00	04:59 min/km	+00:25 (220.) ●	-00:09 (1092.) ●	+00:30 (3912.) ●
Run	7.8 km	04:31:57	00:06:18	05:43 min/km	+00:31 (226.) ●	-00:01 (1174.) ●	+00:34 (4035.) ●
Run	9.2 km	04:40:06	00:08:09	05:49 min/km	+01:02 (250.) ●	+00:25 (1400.) ●	+01:06 (4424.) ●
Run	10.4 km	04:46:20	00:06:14	05:11 min/km	+00:42 (241.) ●	+00:09 (1264.) ●	+00:43 (4209.) ●
Run	10.8 km	04:48:52	00:02:32	06:19 min/km	+00:09 (218.) ●	-00:06 (1013.) ●	+00:09 (3792.) ●
Run	11.8 km	04:54:31	00:05:39	05:39 min/km	+00:30 (231.) ●	-00:01 (1180.) ●	+00:32 (4026.) ●
Run	13 km	05:02:28	00:07:57	06:37 min/km	+00:45 (231.) ●	+00:02 (1201.) ●	+00:50 (4059.) ●
Run	14.4 km	05:10:06	00:07:38	05:27 min/km	+00:20 (206.) ●	-00:20 (992.) ●	+00:23 (3677.) ●
Run	15.7 km	05:16:29	00:06:23	04:54 min/km	+00:04 (189.) ●	-00:31 (867.) ●	+00:08 (3421.) ●
Run	17.1 km	05:23:20	00:06:51	04:53 min/km	±00:00 (175.) ●	-00:38 (788.) ●	+00:03 (3284.) ●
Run	18.2 km	05:29:20	00:06:00	05:27 min/km	-00:02 (165.) ●	-00:36 (750.) ●	+00:01 (3216.) ●
Run	19.6 km	05:36:35	00:07:15	05:10 min/km	-00:06 (156.) ●	-00:45 (663.) ●	-00:06 (2979.) ●
Run	20.8 km	05:41:52	00:05:17	04:24 min/km	-00:20 (105.) ●	-00:49 (453.) ●	-00:20 (2431.) ●
Run	21.1 km	05:43:30	00:01:38	05:26 min/km	-00:07 (92.) ●	-00:17 (400.) ●	-00:12 (2232.) ●
Run	21.1 km	05:43:30	01:54:03	05:24 min/km	+06:11 (217.) ●	-03:38 (1035.) ●	+06:52 (3791.) ●
Total	112.5 km	05:43:30	05:43:30	19.65 km/h	+18:59 (218.) ●	+00:53 (1173.) ●	+28:13 (4103.) ●

Ovr	Gen	Div	Name	#	AG
4014	1123	213	Olivia Knowles	1095	F30-34	GBR	00:42:59	02:53:55	01:51:02	05:40:15
4033	1132	214	Nadine Zyman	1019	F30-34	VEN	00:40:49	02:56:21	01:50:08	05:40:46
4050	1143	215	Emma Payne	884	F30-34	GBR	00:42:25	02:49:43	01:56:21	05:41:21
4057	1145	216	Carys Davies	1090	F30-34	GBR	00:37:37	02:51:28	02:02:21	05:41:33
4059	1147	217	Caroline Rognan Aasen	931	F30-34	NOR	00:41:36	02:51:46	01:58:56	05:41:43
4103	1173	218	Lana Cronje	980	F30-34	ZAF	00:41:42	02:55:11	01:54:03	05:43:30
4107	1175	219	Jennifer Tryon	1098	F30-34	USA	00:41:36	02:53:43	01:58:21	05:43:41
4127	1189	220	Allie Rippe	1101	F30-34	USA	00:38:48	03:01:02	01:53:37	05:44:48
4130	1192	221	Katie Grinstead	937	F30-34	USA	00:45:40	02:55:16	01:53:50	05:44:52
4133	1194	222	Sophie Dubbeld	1106	F30-34	FRA	00:39:15	03:02:44	01:54:12	05:44:59