Larissa Svanbaeck -
Ironman 70.3 Lahti 2023

Quick facts

3857/1025/201All/Gender/AG

F30-34Age group

992Bib number

AUSNationality


38:57	2:58:40	1:47:55	5:35:40

Compare Larissa Svanbaeck with other athletes!

992 Svanbaeck

923 Hensel ×

1047 Baize ×

1142 Fernanda Musa ×

1166 Okabe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:57	00:38:57	02:03 min/100m	+01:16 (173.) ●	-00:12 (1038.) ●	+02:23 (3685.) ●
Transition		00:44:49	00:05:52	-	+00:54 (229.) ●	+00:19 (1314.) ●	+00:46 (4019.) ●
Bike	14.3 km	01:11:57	00:27:08	31.62 km/h	+01:07 (205.) ●	+00:25 (1249.) ●	+02:17 (4340.) ●
Bike	28.2 km	01:36:07	00:24:10	34.51 km/h	+00:42 (189.) ●	+00:04 (1143.) ●	+01:52 (4186.) ●
Bike	39.8 km	01:59:25	00:23:18	29.87 km/h	+00:59 (202.) ●	+00:10 (1175.) ●	+02:00 (4199.) ●
Bike	49.8 km	02:19:00	00:19:35	30.64 km/h	+00:47 (195.) ●	+00:10 (1197.) ●	+01:48 (4239.) ●
Bike	60.7 km	02:42:27	00:23:27	27.89 km/h	+01:41 (223.) ●	+00:55 (1390.) ●	+02:52 (4508.) ●
Bike	71 km	03:04:39	00:22:12	27.84 km/h	+01:53 (240.) ●	+01:10 (1455.) ●	+03:07 (4579.) ●
Bike	82.5 km	03:27:03	00:22:24	30.8 km/h	+01:34 (238.) ●	+00:57 (1431.) ●	+02:41 (4522.) ●
Bike	89.5 km	03:43:29	00:16:26	25.56 km/h	+01:12 (235.) ●	+00:28 (1331.) ●	+01:40 (4310.) ●
Bike	89.5 km	03:43:29	02:58:40	30.06 km/h	+09:55 (212.) ●	+04:19 (1293.) ●	+18:17 (4360.) ●
Transition		03:47:45	00:04:16	-	-00:59 (73.) ●	-01:37 (306.) ●	-01:47 (794.) ●
Run	0.4 km	03:49:59	00:02:14	05:35 min/km	±00:00 (173.) ●	-00:12 (732.) ●	±00:00 (3121.) ●
Run	1.4 km	03:54:53	00:04:54	04:54 min/km	+00:02 (183.) ●	-00:24 (832.) ●	+00:02 (3307.) ●
Run	2.6 km	04:01:45	00:06:52	05:43 min/km	+00:02 (186.) ●	-00:31 (877.) ●	+00:09 (3494.) ●
Run	4 km	04:08:49	00:07:04	05:02 min/km	+00:06 (181.) ●	-00:30 (818.) ●	+00:09 (3402.) ●
Run	5.3 km	04:14:48	00:05:59	04:36 min/km	-00:01 (169.) ●	-00:33 (775.) ●	+00:02 (3301.) ●
Run	6.7 km	04:21:18	00:06:30	04:38 min/km	-00:05 (162.) ●	-00:39 (726.) ●	±00:00 (3215.) ●
Run	7.8 km	04:27:05	00:05:47	05:15 min/km	±00:00 (174.) ●	-00:32 (783.) ●	+00:03 (3335.) ●
Run	9.2 km	04:34:09	00:07:04	05:02 min/km	-00:03 (163.) ●	-00:40 (694.) ●	+00:01 (3195.) ●
Run	10.4 km	04:39:44	00:05:35	04:39 min/km	+00:03 (180.) ●	-00:30 (781.) ●	+00:04 (3320.) ●
Run	10.8 km	04:42:07	00:02:23	05:57 min/km	±00:00 (165.) ●	-00:15 (707.) ●	±00:00 (3208.) ●
Run	11.8 km	04:47:16	00:05:09	05:09 min/km	±00:00 (171.) ●	-00:31 (763.) ●	+00:02 (3285.) ●
Run	13 km	04:54:26	00:07:10	05:58 min/km	-00:02 (173.) ●	-00:45 (762.) ●	+00:03 (3283.) ●
Run	14.4 km	05:01:52	00:07:26	05:18 min/km	+00:08 (186.) ●	-00:32 (858.) ●	+00:11 (3429.) ●
Run	15.7 km	05:08:16	00:06:24	04:55 min/km	+00:05 (190.) ●	-00:30 (880.) ●	+00:09 (3454.) ●
Run	17.1 km	05:15:16	00:07:00	04:59 min/km	+00:09 (199.) ●	-00:29 (910.) ●	+00:12 (3494.) ●
Run	18.2 km	05:21:15	00:05:59	05:26 min/km	-00:03 (162.) ●	-00:37 (735.) ●	±00:00 (3184.) ●
Run	19.6 km	05:28:31	00:07:16	05:11 min/km	-00:05 (159.) ●	-00:44 (680.) ●	-00:05 (3009.) ●
Run	20.8 km	05:34:02	00:05:31	04:35 min/km	-00:06 (153.) ●	-00:35 (666.) ●	-00:06 (2931.) ●
Run	21.1 km	05:35:40	00:01:38	05:26 min/km	-00:07 (93.) ●	-00:17 (401.) ●	-00:12 (2233.) ●
Run	21.1 km	05:35:40	01:47:55	05:06 min/km	+00:03 (166.) ●	-09:46 (766.) ●	+00:44 (3268.) ●
Total	112.5 km	05:35:40	05:35:40	20.11 km/h	+11:09 (201.) ●	-06:57 (1025.) ●	+20:23 (3857.) ●

Ovr	Gen	Div	Name	#	AG
3783	988	196	Aurelie Chalard	1172	F30-34	FRA	00:39:32	02:59:17	01:43:45	05:33:27
3819	1007	197	Viviane Pessagno	936	F30-34	BRA	00:39:25	02:52:22	01:49:19	05:34:28
3845	1017	198	Katie Ansel	1046	F30-34	USA	00:39:23	03:02:17	01:40:47	05:35:18
3851	1021	199	Madleen Hensel	923	F30-34	DEU	00:46:47	02:43:02	01:53:24	05:35:32
3853	1023	200	Diane Baize	1047	F30-34	FRA	00:40:17	02:57:43	01:46:14	05:35:35
3857	1025	201	Larissa Svanbaeck	992	F30-34	AUS	00:38:57	02:58:40	01:47:55	05:35:40
3867	1030	202	Maria Fernanda Musa	1142	F30-34	BRA	00:38:50	02:58:46	01:42:04	05:35:52
3868	1031	203	Shoko Okabe	1166	F30-34	USA	00:41:52	02:59:03	01:45:32	05:35:54
3880	1039	204	Lydia Roth	1112	F30-34	USA	00:32:46	02:58:18	01:55:27	05:36:17
3890	1047	205	Rina Cohen	889	F30-34	MEX	00:32:10	03:04:57	01:47:57	05:36:36