Francis Yates -
Ironman 70.3 Lahti 2023

Quick facts

4196/2960/472All/Gender/AG

M35-39Age group

995Bib number

IRLNationality


40:01	2:48:14	2:06:00	5:47:04

Compare Francis Yates with other athletes!

995 Yates

1348 Artz ×

1288 Plougastel ×

1183 Hakkarainen ×

1029 Alyaqoub ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	+05:34 (447.) ●	+04:59 (2798.) ●	+03:27 (3972.) ●
Transition		00:45:28	00:05:27	-	+00:50 (406.) ●	+00:37 (2481.) ●	+00:21 (3626.) ●
Bike	14.3 km	01:11:50	00:26:22	32.54 km/h	+03:15 (471.) ●	+02:39 (2976.) ●	+01:31 (4012.) ●
Bike	28.2 km	01:35:31	00:23:41	35.21 km/h	+02:59 (465.) ●	+02:28 (2953.) ●	+01:23 (3929.) ●
Bike	39.8 km	01:57:54	00:22:23	31.09 km/h	+02:48 (452.) ●	+02:11 (2855.) ●	+01:05 (3712.) ●
Bike	49.8 km	02:15:56	00:18:02	33.27 km/h	+01:42 (440.) ●	+01:14 (2685.) ●	+00:15 (3270.) ●
Bike	60.7 km	02:36:41	00:20:45	31.52 km/h	+02:06 (433.) ●	+01:21 (2639.) ●	+00:10 (3127.) ●
Bike	71 km	02:56:32	00:19:51	31.13 km/h	+02:43 (453.) ●	+01:57 (2812.) ●	+00:46 (3516.) ●
Bike	82.5 km	03:17:22	00:20:50	33.12 km/h	+02:58 (459.) ●	+02:09 (2883.) ●	+01:07 (3778.) ●
Bike	89.5 km	03:33:42	00:16:20	25.71 km/h	+02:29 (467.) ●	+02:17 (2967.) ●	+01:34 (4268.) ●
Bike	89.5 km	03:33:42	02:48:14	31.92 km/h	+21:00 (456.) ●	+16:16 (2860.) ●	+07:51 (3701.) ●
Transition		03:41:04	00:07:22	-	+01:47 (441.) ●	+01:13 (2644.) ●	+01:19 (4253.) ●
Run	0.4 km	03:43:32	00:02:28	06:10 min/km	+00:28 (470.) ●	+00:21 (2873.) ●	+00:14 (4108.) ●
Run	1.4 km	03:49:41	00:06:09	06:09 min/km	+01:48 (490.) ●	+01:33 (3141.) ●	+01:17 (4811.) ●
Run	2.6 km	03:57:36	00:07:55	06:35 min/km	+01:58 (482.) ●	+01:37 (3033.) ●	+01:12 (4486.) ●
Run	4 km	04:05:40	00:08:04	05:45 min/km	+01:51 (477.) ●	+01:32 (3038.) ●	+01:09 (4480.) ●
Run	5.3 km	04:12:19	00:06:39	05:06 min/km	+01:21 (473.) ●	+01:03 (2917.) ●	+00:42 (4189.) ●
Run	6.7 km	04:19:46	00:07:27	05:19 min/km	+01:40 (475.) ●	+01:20 (2983.) ●	+00:57 (4330.) ●
Run	7.8 km	04:26:14	00:06:28	05:52 min/km	+01:23 (464.) ●	+01:05 (2925.) ●	+00:44 (4206.) ●
Run	9.2 km	04:34:17	00:08:03	05:45 min/km	+01:45 (479.) ●	+01:24 (2991.) ●	+01:00 (4343.) ●
Run	10.4 km	04:40:23	00:06:06	05:04 min/km	+01:14 (469.) ●	+00:55 (2883.) ●	+00:35 (4072.) ●
Run	10.8 km	04:43:07	00:02:44	06:49 min/km	+00:39 (481.) ●	+00:30 (2989.) ●	+00:21 (4316.) ●
Run	11.8 km	04:49:05	00:05:58	05:58 min/km	+01:28 (476.) ●	+01:11 (2986.) ●	+00:51 (4379.) ●
Run	13 km	04:57:04	00:07:59	06:39 min/km	+01:46 (462.) ●	+01:20 (2868.) ●	+00:52 (4079.) ●
Run	14.4 km	05:05:43	00:08:39	06:10 min/km	+02:12 (479.) ●	+01:49 (3041.) ●	+01:24 (4541.) ●
Run	15.7 km	05:13:39	00:07:56	06:06 min/km	+02:26 (488.) ●	+02:04 (3118.) ●	+01:41 (4733.) ●
Run	17.1 km	05:21:38	00:07:59	05:42 min/km	+02:00 (474.) ●	+01:36 (3003.) ●	+01:11 (4411.) ●
Run	18.2 km	05:28:38	00:07:00	06:21 min/km	+01:43 (469.) ●	+01:23 (2971.) ●	+01:01 (4377.) ●
Run	19.6 km	05:38:02	00:09:24	06:42 min/km	+02:51 (491.) ●	+02:26 (3132.) ●	+02:03 (4840.) ●
Run	20.8 km	05:45:01	00:06:59	05:49 min/km	+01:59 (487.) ●	+01:40 (3088.) ●	+01:22 (4739.) ●
Run	21.1 km	05:47:04	00:02:03	06:49 min/km	+00:28 (474.) ●	+00:16 (2983.) ●	+00:13 (4418.) ●
Run	21.1 km	05:47:04	02:06:00	05:58 min/km	+31:00 (483.) ●	+25:05 (3036.) ●	+18:49 (4478.) ●
Total	112.5 km	05:47:04	05:47:04	19.45 km/h	+01:00:11 (472.) ●	+48:10 (2960.) ●	+31:47 (4196.) ●

Ovr	Gen	Div	Name	#	AG
4140	2941	467	Nico Ebert	1027	M35-39	DEU	00:44:07	02:42:09	02:05:14	05:45:13
4162	2948	468	Matthew Mason	1398	M35-39	USA	00:40:13	02:58:09	01:52:45	05:46:04
4171	2950	469	Guz Dela Rosa	955	M35-39	PHL	00:40:40	02:47:00	02:07:07	05:46:17
4184	2954	470	Mitchell Artz	1348	M35-39	USA	00:34:57	03:01:30	01:54:23	05:46:42
4190	2957	471	Mael Plougastel	1288	M35-39	FRA	00:45:40	02:51:55	01:54:13	05:46:50
4196	2960	472	Francis Yates	995	M35-39	IRL	00:40:01	02:48:14	02:06:00	05:47:04
4215	2968	473	Tuomo Hakkarainen	1183	M35-39	FIN	00:47:14	02:51:14	01:55:04	05:47:51
4229	2974	474	Abdullah Alyaqoub	1029	M35-39	KWT	00:39:22	02:48:31	02:03:23	05:48:27
4262	2981	475	Brandon Pabst	1182	M35-39	USA	00:38:11	02:56:36	02:03:39	05:49:44
4271	2986	476	Simon Thwaite	870	M35-39	NZL	00:35:04	03:31:01	01:34:48	05:50:04