Lauro Nascimento Da Fonseca -
Ironman 70.3 Maceió 2023

  Quick facts

430/369/84All/Gender/AG

M35-39Age group

322Bib number

BRANationality

33:493:00:312:19:01 6:01:49

  Compare Lauro Nascimento Da Fonseca with other athletes!

322 Nascimento Da Fonseca
372 Do Nascimento Lourenco × 
261 Scofield Zola Santiago × 
313 Esteves × 
263 Cesar Neves Araujo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:49 00:33:4901:46 min/100m-00:55 (41.) -02:00 (194.) -02:46 (216.)
Transition 00:37:11 00:03:22 - -00:03 (67.) -00:19 (272.) -00:22 (317.)
Bike9.5 km 00:55:14 00:18:0331.58 km/h+00:56 (81.) +00:28 (333.) +00:11 (371.)
Bike45 km 02:00:42 01:05:2832.54 km/h+05:26 (88.) +03:48 (383.) +02:42 (435.)
Bike80.5 km 03:15:03 01:14:2128.65 km/h+08:42 (95.) +06:49 (424.) +05:32 (492.)
Bike89.5 km 03:37:42 00:22:3923.84 km/h+01:58 (85.) +01:16 (391.) +00:50 (451.)
Bike89.5 km 03:37:42 03:00:3129.75 km/h+17:02 (88.) +12:21 (395.) +09:15 (456.)
Transition 03:42:48 00:05:06 - +02:03 (97.) +01:43 (452.) +01:41 (558.)
Run3.5 km 04:04:18 00:21:3006:08 min/km+01:42 (82.) +01:20 (375.) +00:55 (437.)
Run10.5 km 04:46:19 00:42:0106:00 min/km+02:11 (71.) +01:01 (327.) +00:30 (383.)
Run17.5 km 05:33:18 00:46:5906:42 min/km+04:24 (78.) +03:38 (360.) +03:13 (432.)
Run20.9 km 06:01:49 00:28:3108:23 min/km+05:09 (90.) +04:55 (435.) +04:24 (536.)
Run20.9 km 06:01:49 02:19:0106:39 min/km+13:26 (81.) +10:54 (372.) +09:02 (443.)
Total 112.3 km 06:01:49 06:01:4918.62 km/h+31:33 (84.) +22:39 (369.) +16:50 (430.)

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