Lauro Nascimento Da Fonseca -
Ironman 70.3 Maceió 2023
Quick facts
430/369/84All/Gender/AG
M35-39Age group
322Bib number
BRANationality
33:49 | 3:00:31 | 2:19:01 | 6:01:49 |
Compare Lauro Nascimento Da Fonseca with other athletes!
322 Nascimento Da Fonseca
372 Do Nascimento Lourenco ×
261 Scofield Zola Santiago ×
313 Esteves ×
263 Cesar Neves Araujo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:49 | 00:33:49 | 01:46 min/100m | -00:55 (41.) ● | -02:00 (194.) ● | -02:46 (216.) ● |
Transition | 00:37:11 | 00:03:22 | - | -00:03 (67.) ● | -00:19 (272.) ● | -00:22 (317.) ● | |
Bike | 9.5 km | 00:55:14 | 00:18:03 | 31.58 km/h | +00:56 (81.) ● | +00:28 (333.) ● | +00:11 (371.) ● |
Bike | 45 km | 02:00:42 | 01:05:28 | 32.54 km/h | +05:26 (88.) ● | +03:48 (383.) ● | +02:42 (435.) ● |
Bike | 80.5 km | 03:15:03 | 01:14:21 | 28.65 km/h | +08:42 (95.) ● | +06:49 (424.) ● | +05:32 (492.) ● |
Bike | 89.5 km | 03:37:42 | 00:22:39 | 23.84 km/h | +01:58 (85.) ● | +01:16 (391.) ● | +00:50 (451.) ● |
Bike | 89.5 km | 03:37:42 | 03:00:31 | 29.75 km/h | +17:02 (88.) ● | +12:21 (395.) ● | +09:15 (456.) ● |
Transition | 03:42:48 | 00:05:06 | - | +02:03 (97.) ● | +01:43 (452.) ● | +01:41 (558.) ● | |
Run | 3.5 km | 04:04:18 | 00:21:30 | 06:08 min/km | +01:42 (82.) ● | +01:20 (375.) ● | +00:55 (437.) ● |
Run | 10.5 km | 04:46:19 | 00:42:01 | 06:00 min/km | +02:11 (71.) ● | +01:01 (327.) ● | +00:30 (383.) ● |
Run | 17.5 km | 05:33:18 | 00:46:59 | 06:42 min/km | +04:24 (78.) ● | +03:38 (360.) ● | +03:13 (432.) ● |
Run | 20.9 km | 06:01:49 | 00:28:31 | 08:23 min/km | +05:09 (90.) ● | +04:55 (435.) ● | +04:24 (536.) ● |
Run | 20.9 km | 06:01:49 | 02:19:01 | 06:39 min/km | +13:26 (81.) ● | +10:54 (372.) ● | +09:02 (443.) ● |
Total | 112.3 km | 06:01:49 | 06:01:49 | 18.62 km/h | +31:33 (84.) ● | +22:39 (369.) ● | +16:50 (430.) ● |