Helder Trindade Barreto de Souza -
Ironman 70.3 Maceió 2023

  Quick facts

501/425/92All/Gender/AG

M35-39Age group

357Bib number

BRANationality

31:273:07:562:32:21 6:22:30

  Compare Helder Trindade Barreto de Souza with other athletes!

357 Trindade Barreto de Souza
289 Da Silva Coelho × 
375 Gustavo Cabral Oliveira × 
370 Vieira de Faria Almeida × 
269 Muniz Campos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:27 00:31:2701:39 min/100m-03:17 (26.) -04:22 (116.) -05:08 (130.)
Transition 00:36:26 00:04:59 - +01:34 (94.) +01:18 (427.) +01:15 (530.)
Bike9.5 km 00:55:37 00:19:1129.71 km/h+02:04 (96.) +01:36 (434.) +01:19 (508.)
Bike45 km 02:04:34 01:08:5730.89 km/h+08:55 (93.) +07:17 (443.) +06:11 (521.)
Bike80.5 km 03:20:23 01:15:4928.09 km/h+10:10 (98.) +08:17 (444.) +07:00 (520.)
Bike89.5 km 03:44:22 00:23:5922.52 km/h+03:18 (96.) +02:36 (431.) +02:10 (504.)
Bike89.5 km 03:44:22 03:07:5628.57 km/h+24:27 (96.) +19:46 (447.) +16:40 (520.)
Transition 03:50:09 00:05:47 - +02:44 (101.) +02:24 (471.) +02:22 (584.)
Run3.5 km 04:11:48 00:21:3906:11 min/km+01:51 (85.) +01:29 (382.) +01:04 (444.)
Run10.5 km 04:59:28 00:47:4006:48 min/km+07:50 (88.) +06:40 (413.) +06:09 (500.)
Run17.5 km 05:53:53 00:54:2507:46 min/km+11:50 (94.) +11:04 (446.) +10:39 (555.)
Run20.9 km 06:22:30 00:28:3708:25 min/km+05:15 (91.) +05:01 (438.) +04:30 (540.)
Run20.9 km 06:22:30 02:32:2107:17 min/km+26:46 (91.) +24:14 (432.) +22:22 (530.)
Total 112.3 km 06:22:30 06:22:3017.62 km/h+52:14 (92.) +43:20 (425.) +37:31 (501.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance