Federico Richards -
Ironman 70.3 Maceió 2023

  Quick facts

277/246/65All/Gender/AG

M40-44Age group

435Bib number

ARGNationality

35:482:57:041:50:11 5:29:35

  Compare Federico Richards with other athletes!

435 Richards
531 Andre Dos Santos Lins × 
538 Werk Rodrigues Pereira × 
436 Jorge Silva Lima × 
518 Willeneuwe de Sousa Oliveira × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:48 00:35:4801:53 min/100m-00:02 (67.) -00:01 (267.) -00:47 (301.)
Transition 00:39:37 00:03:49 - +00:07 (91.) +00:08 (339.) +00:05 (411.)
Bike9.5 km 00:58:13 00:18:3630.65 km/h+01:05 (101.) +01:01 (385.) +00:44 (443.)
Bike45 km 02:00:56 01:02:4333.96 km/h+01:31 (86.) +01:03 (321.) -00:03 (359.)
Bike80.5 km 03:14:19 01:13:2329.03 km/h+05:56 (107.) +05:51 (406.) +04:34 (470.)
Bike89.5 km 03:36:41 00:22:2224.14 km/h+00:23 (100.) +00:59 (377.) +00:33 (432.)
Bike89.5 km 03:36:41 02:57:0430.33 km/h+08:55 (96.) +08:54 (370.) +05:48 (421.)
Transition 03:39:24 00:02:43 - -00:41 (52.) -00:40 (233.) -00:42 (281.)
Run3.5 km 03:57:00 00:17:3605:01 min/km-02:19 (34.) -02:34 (139.) -02:59 (149.)
Run10.5 km 04:32:24 00:35:2405:03 min/km-05:00 (32.) -05:36 (133.) -06:07 (149.)
Run17.5 km 05:09:51 00:37:2705:21 min/km-05:05 (38.) -05:54 (140.) -06:19 (163.)
Run20.9 km 05:29:35 00:19:4405:48 min/km-03:58 (35.) -03:52 (130.) -04:23 (148.)
Run20.9 km 05:29:35 01:50:1105:16 min/km-16:22 (37.) -17:56 (137.) -19:48 (153.)
Total 112.3 km 05:29:35 05:29:3520.44 km/h-08:03 (65.) -09:35 (246.) -15:24 (277.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance