Ronaldo Raff -
Ironman 70.3 Maceió 2023
Quick facts
346/302/81All/Gender/AG
M40-44Age group
519Bib number
BRANationality
35:28 | 2:57:15 | 2:02:20 | 5:41:32 |
Compare Ronaldo Raff with other athletes!
519 Raff
594 Goncalves de Castro Neto ×
592 Aderizio Almeida de Oliveira ×
568 Mendes ×
442 Eduardo Zanon Candelori ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:28 | 00:35:28 | 01:52 min/100m | -00:22 (64.) ● | -00:21 (259.) ● | -01:07 (290.) ● |
Transition | 00:38:29 | 00:03:01 | - | -00:41 (54.) ● | -00:40 (209.) ● | -00:43 (244.) ● | |
Bike | 9.5 km | 00:56:45 | 00:18:16 | 31.2 km/h | +00:45 (92.) ● | +00:41 (352.) ● | +00:24 (396.) ● |
Bike | 45 km | 02:01:10 | 01:04:25 | 33.07 km/h | +03:13 (95.) ● | +02:45 (355.) ● | +01:39 (403.) ● |
Bike | 80.5 km | 03:11:58 | 01:10:48 | 30.08 km/h | +03:21 (93.) ● | +03:16 (359.) ● | +01:59 (408.) ● |
Bike | 89.5 km | 03:35:44 | 00:23:46 | 22.72 km/h | +01:47 (112.) ● | +02:23 (426.) ● | +01:57 (496.) ● |
Bike | 89.5 km | 03:35:44 | 02:57:15 | 30.3 km/h | +09:06 (98.) ● | +09:05 (373.) ● | +05:59 (424.) ● |
Transition | 03:39:12 | 00:03:28 | - | +00:04 (80.) ● | +00:05 (322.) ● | +00:03 (399.) ● | |
Run | 3.5 km | 03:59:59 | 00:20:47 | 05:56 min/km | +00:52 (90.) ● | +00:37 (339.) ● | +00:12 (392.) ● |
Run | 10.5 km | 04:38:41 | 00:38:42 | 05:31 min/km | -01:42 (66.) ● | -02:18 (239.) ● | -02:49 (276.) ● |
Run | 17.5 km | 05:18:07 | 00:39:26 | 05:38 min/km | -03:06 (55.) ● | -03:55 (196.) ● | -04:20 (226.) ● |
Run | 20.9 km | 05:41:32 | 00:23:25 | 06:53 min/km | -00:17 (79.) ● | -00:11 (301.) ● | -00:42 (359.) ● |
Run | 20.9 km | 05:41:32 | 02:02:20 | 05:51 min/km | -04:13 (66.) ● | -05:47 (246.) ● | -07:39 (287.) ● |
Total | 112.3 km | 05:41:32 | 05:41:32 | 19.73 km/h | +03:54 (81.) ● | +02:22 (302.) ● | -03:27 (346.) ● |