Elfrida Moreno -
Ironman 70.3 Maceió 2023
Quick facts
552/92/20All/Gender/AG
F40-44Age group
735Bib number
PRYNationality
45:02 | 3:27:55 | 2:16:25 | 6:38:48 |
Compare Elfrida Moreno with other athletes!
735 Moreno
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730 Sandoval Santana Wattfy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:02 | 00:45:02 | 02:22 min/100m | +04:54 (25.) ● | +05:14 (103.) ● | +08:27 (588.) ● |
Transition | 00:51:01 | 00:05:59 | - | +02:00 (25.) ● | +02:05 (115.) ● | +02:15 (593.) ● | |
Bike | 9.5 km | 01:11:07 | 00:20:06 | 28.36 km/h | +01:03 (20.) ● | +01:06 (92.) ● | +02:14 (566.) ● |
Bike | 45 km | 02:24:11 | 01:13:04 | 29.15 km/h | +04:45 (22.) ● | +05:46 (102.) ● | +10:18 (591.) ● |
Bike | 80.5 km | 03:49:16 | 01:25:05 | 25.03 km/h | +09:34 (25.) ● | +10:57 (116.) ● | +16:16 (619.) ● |
Bike | 89.5 km | 04:18:56 | 00:29:40 | 18.2 km/h | +05:44 (27.) ● | +06:03 (120.) ● | +07:51 (627.) ● |
Bike | 89.5 km | 04:18:56 | 03:27:55 | 25.83 km/h | +21:06 (25.) ● | +23:52 (110.) ● | +36:39 (609.) ● |
Transition | 04:22:23 | 00:03:27 | - | -00:28 (15.) ● | -00:07 (74.) ● | +00:02 (394.) ● | |
Run | 3.5 km | 04:43:42 | 00:21:19 | 06:05 min/km | -02:20 (12.) ● | -00:58 (59.) ● | +00:44 (426.) ● |
Run | 10.5 km | 05:26:46 | 00:43:04 | 06:09 min/km | -00:37 (14.) ● | -00:33 (59.) ● | +01:33 (404.) ● |
Run | 17.5 km | 06:14:11 | 00:47:25 | 06:46 min/km | +01:04 (19.) ● | +01:53 (78.) ● | +03:39 (446.) ● |
Run | 20.9 km | 06:38:48 | 00:24:37 | 07:14 min/km | -02:07 (15.) ● | -01:35 (76.) ● | +00:30 (424.) ● |
Run | 20.9 km | 06:38:48 | 02:16:25 | 06:31 min/km | -04:00 (16.) ● | -01:13 (66.) ● | +06:26 (422.) ● |
Total | 112.3 km | 06:38:48 | 06:38:48 | 16.9 km/h | +23:32 (20.) ● | +29:51 (92.) ● | +53:49 (552.) ● |