Joao Fabio Ferreira Da Rocha -
Ironman 70.3 Maceió 2023

  Quick facts

566/468/38All/Gender/AG

M50-54Age group

780Bib number

BRANationality

37:293:27:382:23:49 6:45:09

  Compare Joao Fabio Ferreira Da Rocha with other athletes!

780 Fabio Ferreira Da Rocha
792 Ricardo Bartalini × 
812 Gabriel Ribeiro × 
783 de Souza Amorim × 
779 Regis Teofilo Ozorio × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:29 00:37:2901:58 min/100m+01:56 (29.) +01:40 (338.) +00:54 (390.)
Transition 00:45:28 00:07:59 - +04:12 (41.) +04:18 (506.) +04:15 (630.)
Bike9.5 km 01:07:42 00:22:1425.64 km/h+04:17 (41.) +04:39 (509.) +04:22 (629.)
Bike45 km 02:25:31 01:17:4927.37 km/h+15:01 (40.) +16:09 (505.) +15:03 (623.)
Bike80.5 km 03:46:57 01:21:2626.16 km/h+13:24 (39.) +13:54 (488.) +12:37 (589.)
Bike89.5 km 04:13:06 00:26:0920.65 km/h+04:57 (37.) +04:46 (479.) +04:20 (574.)
Bike89.5 km 04:13:06 03:27:3825.86 km/h+37:39 (39.) +39:28 (499.) +36:22 (608.)
Transition 04:21:20 00:08:14 - +04:32 (39.) +04:51 (505.) +04:49 (627.)
Run3.5 km 04:45:48 00:24:2806:59 min/km+02:45 (32.) +04:18 (450.) +03:53 (543.)
Run10.5 km 05:30:56 00:45:0806:26 min/km+01:32 (27.) +04:08 (378.) +03:37 (451.)
Run17.5 km 06:18:40 00:47:4406:49 min/km+02:35 (29.) +04:23 (373.) +03:58 (451.)
Run20.9 km 06:45:09 00:26:2907:47 min/km+01:12 (31.) +02:53 (403.) +02:22 (496.)
Run20.9 km 06:45:09 02:23:4906:52 min/km+08:04 (32.) +15:42 (395.) +13:50 (476.)
Total 112.3 km 06:45:09 06:45:0916.63 km/h+56:23 (38.) +01:05:59 (468.) +01:00:10 (566.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance