Elionai Dias Soares -
Ironman 70.3 Maceió 2023

  Quick facts

392/339/26All/Gender/AG

M50-54Age group

787Bib number

BRANationality

36:292:52:122:18:05 5:52:15

  Compare Elionai Dias Soares with other athletes!

787 Dias Soares
811 Souza Atanes × 
803 Rocha Casagrande × 
816 Konorr de Quadros JR × 
894 Lopes Ferreira Filho × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:29 00:36:2901:55 min/100m+00:56 (24.) +00:40 (298.) -00:06 (338.)
Transition 00:39:42 00:03:13 - -00:34 (19.) -00:28 (246.) -00:31 (287.)
Bike9.5 km 00:57:52 00:18:1031.38 km/h+00:13 (26.) +00:35 (340.) +00:18 (382.)
Bike45 km 02:00:12 01:02:2034.17 km/h-00:28 (24.) +00:40 (314.) -00:26 (346.)
Bike80.5 km 03:10:46 01:10:3430.18 km/h+02:32 (31.) +03:02 (354.) +01:45 (401.)
Bike89.5 km 03:31:54 00:21:0825.55 km/h-00:04 (26.) -00:15 (292.) -00:41 (321.)
Bike89.5 km 03:31:54 02:52:1231.18 km/h+02:13 (27.) +04:02 (333.) +00:56 (372.)
Transition 03:34:10 00:02:16 - -01:26 (9.) -01:07 (155.) -01:09 (182.)
Run3.5 km 03:55:23 00:21:1306:03 min/km-00:30 (21.) +01:03 (358.) +00:38 (416.)
Run10.5 km 04:38:25 00:43:0206:08 min/km-00:34 (20.) +02:02 (344.) +01:31 (402.)
Run17.5 km 05:26:40 00:48:1506:53 min/km+03:06 (31.) +04:54 (379.) +04:29 (460.)
Run20.9 km 05:52:15 00:25:3507:31 min/km+00:18 (29.) +01:59 (375.) +01:28 (461.)
Run20.9 km 05:52:15 02:18:0506:36 min/km+02:20 (25.) +09:58 (365.) +08:06 (435.)
Total 112.3 km 05:52:15 05:52:1519.13 km/h+03:29 (26.) +13:05 (339.) +07:16 (392.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance