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Anna Pawlok -
Ironman 70.3 Poznan 2023

Quick facts

359/37/8All/Gender/AG

F30-34Age group

107Bib number

POLNationality


39:00	2:47:21	2:12:40	5:45:44

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Compare Anna Pawlok with other athletes!

107 Pawlok

139 Bendl ×

347 Sobon ×

600 Koziol ×

520 Chiastra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:00	00:39:00	02:03 min/100m	+01:10 (7.) ●	-02:16 (26.) ●	-00:52 (237.) ●
Transition		00:44:56	00:05:56	-	+00:50 (8.) ●	+00:16 (37.) ●	+00:05 (302.) ●
Bike	19.2 km	01:20:00	00:35:04	32.85 km/h	+00:18 (7.) ●	-00:49 (29.) ●	+01:07 (321.) ●
Bike	69.3 km	02:54:33	01:34:33	31.79 km/h	+02:08 (6.) ●	-00:45 (32.) ●	+05:06 (332.) ●
Bike	89.9 km	03:32:17	00:37:44	32.76 km/h	+01:10 (6.) ●	+00:22 (33.) ●	+00:58 (350.) ●
Bike	89.9 km	03:32:17	02:47:21	32.23 km/h	+03:36 (6.) ●	-01:12 (29.) ●	+07:11 (334.) ●
Transition		03:33:04	00:00:47	-	-01:11 (1.) ●	-01:42 (3.) ●	-01:53 (19.) ●
Run	2.2 km	03:48:25	00:15:21	06:58 min/km	+02:50 (9.) ●	+02:16 (49.) ●	+02:22 (409.) ●
Run	7.3 km	04:18:17	00:29:52	05:51 min/km	+03:16 (8.) ●	+01:39 (43.) ●	+03:03 (379.) ●
Run	12.4 km	04:49:10	00:30:53	06:03 min/km	+03:10 (8.) ●	+01:47 (44.) ●	+03:01 (375.) ●
Run	17.4 km	05:24:09	00:34:59	06:59 min/km	+06:34 (10.) ●	+05:07 (49.) ●	+06:12 (413.) ●
Run	20.9 km	05:45:44	00:21:35	06:10 min/km	+04:52 (10.) ●	+03:48 (50.) ●	+04:28 (425.) ●
Run	20.9 km	05:45:44	02:12:40	06:20 min/km	+20:42 (8.) ●	+14:37 (46.) ●	+19:06 (400.) ●
Total	112.7 km	05:45:44	05:45:44	19.56 km/h	+25:07 (8.) ●	+09:43 (37.) ●	+23:37 (359.) ●

Ovr	Gen	Div	Name	#	AG
109	9	1	Lisa Femerling	402	F30-34	DEU	00:30:44	02:35:58	01:31:43	04:44:10
118	10	2	Johanna Pennella	53	F30-34	ARG	00:33:03	02:31:21	01:36:38	04:46:41
141	11	3	Lone Johanne Nilssen	591	F30-34	NOR	00:35:41	02:26:52	01:43:01	04:52:13
196	15	4	Aleksandra Kieda	96	F30-34	POL	00:43:03	02:32:21	01:43:34	05:04:24
238	21	5	Kristin Schreiner	420	F30-34	DEU	00:36:53	02:42:06	01:47:30	05:14:23
263	22	6	Klara Bendl	139	F30-34	CZE	00:34:16	02:58:16	01:41:35	05:20:34
271	24	7	Zuzanna Sobon	347	F30-34	POL	00:36:09	02:49:28	01:51:46	05:22:53
359	37	8	Anna Pawlok	107	F30-34	POL	00:39:00	02:47:21	02:12:40	05:45:44
407	44	9	Karolina Koziol	600	F30-34	POL	00:46:35	02:55:18	02:14:07	06:06:34
412	46	10	Nina Chiastra	520	F30-34	CHE	00:42:56	02:58:31	02:17:08	06:08:36

All Results

Statistics: Ironman 70.3 Poznan 2023

Results: Ironman 70.3 Poznan 2023

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