Pavol Lacko -
Ironman 70.3 Poznan 2023
Quick facts
162/150/2All/Gender/AG
M55-59Age group
148Bib number
SVKNationality
38:04 | 2:23:50 | 1:46:49 | 4:56:28 |
Compare Pavol Lacko with other athletes!
148 Lacko
160 Schmitt ×
63 Krol ×
56 Thomas ×
374 Tsaoutos ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:04 | 00:38:04 | 02:00 min/100m | -04:15 (3.) ● | -01:36 (188.) ● | -01:48 (211.) ● |
Transition | 00:43:00 | 00:04:56 | - | -00:56 (6.) ● | -00:56 (155.) ● | -00:55 (177.) ● | |
Bike | 19.2 km | 01:12:50 | 00:29:50 | 38.61 km/h | -03:34 (1.) ● | -03:50 (60.) ● | -04:07 (63.) ● |
Bike | 69.3 km | 02:34:17 | 01:21:27 | 36.91 km/h | -08:17 (1.) ● | -07:09 (107.) ● | -08:00 (114.) ● |
Bike | 89.9 km | 03:06:50 | 00:32:33 | 37.97 km/h | -02:38 (1.) ● | -04:08 (102.) ● | -04:13 (109.) ● |
Bike | 89.9 km | 03:06:50 | 02:23:50 | 37.5 km/h | -14:29 (1.) ● | -15:07 (97.) ● | -16:20 (103.) ● |
Transition | 03:09:39 | 00:02:49 | - | +00:12 (9.) ● | +00:08 (315.) ● | +00:09 (352.) ● | |
Run | 2.2 km | 03:21:51 | 00:12:12 | 05:32 min/km | -01:03 (5.) ● | -00:47 (218.) ● | -00:47 (241.) ● |
Run | 7.3 km | 03:48:06 | 00:26:15 | 05:08 min/km | -01:21 (6.) ● | -00:22 (221.) ● | -00:34 (241.) ● |
Run | 12.4 km | 04:14:42 | 00:26:36 | 05:12 min/km | -02:06 (3.) ● | -01:05 (198.) ● | -01:16 (218.) ● |
Run | 17.4 km | 04:40:48 | 00:26:06 | 05:13 min/km | -03:12 (4.) ● | -02:32 (158.) ● | -02:41 (174.) ● |
Run | 20.9 km | 04:56:28 | 00:15:40 | 04:28 min/km | -02:08 (4.) ● | -01:22 (159.) ● | -01:27 (177.) ● |
Run | 20.9 km | 04:56:28 | 01:46:49 | 05:06 min/km | -09:50 (4.) ● | -06:08 (181.) ● | -06:45 (200.) ● |
Total | 112.7 km | 04:56:28 | 04:56:28 | 22.81 km/h | -29:18 (2.) ● | -23:39 (150.) ● | -25:39 (162.) ● |